Chinese Medicine, Sleep, and Dreams (Healing Journeys Through Dreamland) Did you know that Chinese medicine has a lengthy tradition of dream interpretation as a health tool?      …

Do you listen to what your dreams are telling you?

#BlogPost #Dreams #Sleep #HolisticHealth #Intentional #Mindful #YesYouCan
💕 #Wellness

Why Everyone Needs A Self-Care Day For Mental Health | BetterHelp On Self Care Day, dedicate a few minutes to a few hours to your mental health. Care for your body and mind. Learn to relieve tension in online therapy.

Self-care is not selfish (especially when it's mindful and intentional).

#SelfCare #SelfAwareness #Mindful #Intentional #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness

A purposeful life is not about doing everything—it's about doing the right things for the right reasons. 💯
#Purpose #Right #Reason #Focus #Intentional

15 Types of Healthy Boundaries And How To Communicate Them | Center for Mindful Therapy Setting various types of healthy boundaries means establishing your limits regarding what you're comfortable with.

Healthy boundaries are good for you but it can be hard to set them clearly sometimes. Here are useful tips.

#Boundaries #SelfCare #SelfAwareness #Mindful #Intentional #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness

Self-Care. No, Really…What Is It? The term “self-care” has a bit of a connotation.  Do you think about manicures and yoga class when you hear it?  What comes to mind might also b…

No, not selfish at all.

#BlogPost #SelfCare #SelfAwareness #Mindful #Intentional #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness

Healing: How To Create Your Successful Journey (Just Go!) ~~~~~ What is health and how do you find it? If it’s a journey, when and why do you start and how do you progress?  Is there a destination in sight, and just what does it look like?  Everyone…

It's time to get going...so what are you going to do now?

#BlogPost #SelfCare #SelfAwareness #Mindful #Intentional #HealthJourney #HolisticHealth #InnerPeace 💕 #Wellness

Chinese Medicine, Sleep, and Dreams (Healing Journeys Through Dreamland) Did you know that Chinese medicine has a lengthy tradition of dream interpretation as a health tool?      …

Is it time to begin winding down in anticipation of sleep?

#BlogPost #Dreams #Sleep #HolisticHealth #Intentional #Mindful #YesYouCan
💕 #Wellness

Plant Seeds Today, Bloom Tomorrow: Some Thoughts On Strategies For Health And Happiness Imagine yourself in a metaphorical garden, months from now.  You are harvesting the fruit of the seeds you planted.  I&#…

What you're doing today will bear fruit tomorrow. So what then will you do?

#BlogPost #PlantingSeeds #Empowered #Inspired #HolisticHealth #Intentional #Mindful #YesYouCan 💕 #Wellness

Don't just show up for a photo op! If you're not there to help, your presence can do more harm than good. Be intentional in your actions! 🤝 #OrganizingTips #BeyondResistance #Intentional

Thank You for Being a Friend !! We were never meant to go through this life alone. We just weren't. Do you have a friend or two ?? You should. It makes all the difference in the world !!

We were never meant to go through this life alone. We just weren't. Do you have a friend or two ?? You should. It makes all the difference in the world !! - Thank You For Being a Friend !! - www.sbrownehr.com/thank-you-fo... #HR #HRCommunity #Friendship #Intentional #Culture

9 Micro Habits for Nervous System Regulation - Therapy in a Nutshell Discover how 9 micro habits can aid in nervous system regulation, helping you manage trauma, PTSD, and anxiety effectively.

It can be a project, but learning to self-regulate is worth all the effort expended.

#SelfCare #SelfAwareness #Mindful #Intentional #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness

Living purposefully isn't a luxury reserved for the lucky—it's a choice available to everyone. 💯
#Purpose #Choice #Life #Intentional #Bold

Self-Care. No, Really…What Is It? The term “self-care” has a bit of a connotation.  Do you think about manicures and yoga class when you hear it?  What comes to mind might also b…

Nope, still not selfish.

#BlogPost #SelfCare #SelfAwareness #Mindful #Intentional #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness

The richest life isn't the most expensive one—it's the most intentional one. 💯
#Purpose #Intentional #Rich #Life #Meaning

Your life becomes meaningful the moment you decide to make it so. 💯
#Purpose #Meaning #Decide #Life #Intentional

How Not to Be Shy: 12 Strategies for Confidently Socializing If you're feeling down because of your shyness, you're not alone. Here's what I've learned to become brave and conquer shyness!

Are you shy?

#SelfCare #SelfAwareness #Mindful #Intentional #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness

Preparing for success is an ongoing process. You will update your lists throughout the year. You should read one intentional book each month. You can do that, can't you?

Become an intentional fan of your exact sub-genre. Know what works for sales.

#writingcommunity #booksky #intentional #reading

Check in on your Library card today. See if they offer online ordering through Libby. Get on the wait list for a few books and take the time to get your reading list started today. Find a book you need to read and read it today. No procrastinating.

#writingcommunity #booksky #reading #intentional

Living on purpose means saying yes to what matters and no to everything else. 💯
#Purpose #Boundaries #Intentional #Focus #Life

Creating Homes That Help You Thrive: Purposeful Living with Talor Stewart In this insightful interview, architect Taylor Stewart explores how our homes shape our purpose, happiness, and overall well-being. Discover practical ways to design conscious, supportive spaces that enhance human connection, personal growth, and longevity. Key topics - The mind-body environment connection and its impact on well-being - The nine essential activity spaces for fulfilling Maslow's hierarchy of needs - How home design influences happiness, relationships, and personal growth - Practical tips for creating supportive, intentional spaces in any home  Sound Bites "Homes shape our purpose and happiness" "Conscious home design is universal" "Small shifts lead to big changes" About Talor Stewart Talor Stewart is a licensed architect with over 25 years experience. His book Conscious Home Design has hit the #1 best seller list in 7 countries so far. Specializing in single and multi-family homes and intentional communities, he works with clients all over the United States and select places internationally. He also offers a certification program for other designers and architects to learn the CHD method to help their clients apply the life changing principles wherever they are. Find out more by visiting https://conscioushomedesign.com/ https://bookme.name/PhilippaBagley/lite/system-reset-session I'm a Clinical Hypnotherapist, MSc Neuroscience & Psychology of Mental Health student at King's College London, Army Veteran, and Programme Manager in my day job. Like many high-achieving professionals, I know what it's like to keep pushing through exhaustion — running on empty while everything looks fine on the outside. Now I combine my neuroscience training, clinical hypnotherapy practice, and lived experience of high-pressure environments to help ambitious professionals do one thing: actually recover. My specialist focus is burnout and sleep regulation for high-achievers — the people who can't switch off, can't sleep, and have tried everything except getting to the root cause. Through Choose2Change, I work with professionals in corporate, NHS, legal, tech, and military environments who are ready to regulate their nervous system and reclaim their energy — without burning it all down first. If that sounds like you — or someone you know — a free 20-minute Sleep & Burnout Clarity Call is available athttps://bookme.name/PhilippaBagley/lite/system-reset-session Journey to Purpose explores what drives people, the stories behind their careers, and what it really means to live and work with intention.

📣 New Podcast! "Creating Homes That Help You Thrive: Purposeful Living with Talor Stewart" on @Spreaker #architecture #conscious_home_design #creativity #environment #giving #growth #happiness #harvard #intentional #life_expectancy #living #maslows_hierarchy #nature #personal #purpose #spaces

Every morning is an invitation to live more deliberately than the day before. 💯
#Purpose #Intentional #Morning #Daily #Live

Screenshot des Spiels "Moonring"

#Game #Journaling Tag 2:
Bin bei #Moonring ein Stück vorangekommen.
Gefühlt bringt es mich dem Spiel näher, und lässt mich nochmal über das Erlebte reflektieren. Was mich Stand jetzt gefühlt vom Spiele-Hopping abhält.
Mehr Fokus ist ja grundsätzlich nicht schlecht.
#Intentional #Gaming hat was.

Can't say this loud enough !! Shoutout to people who live a kindness strategy every day. Be one of those people. It makes a lasting impact in a world longing for it !! #HR #HRCommunity #EncouragementFriday #GlobalHR #Kindness #Intentional

There are five key points of departure when you want to take control of your health & wellness:

buff.ly/B0ICtbK

#BlogPost #HealthStrategies #Empowered #Inspired #HolisticHealth #Intentional #Mindful #YesYouCan 💕 #Wellness

Don’t Forget the Extras: The Details That Make a Trip Intentional When you start planning a trip, the big pieces usually come first.

📋 The Details Make Your Trip Intentional. Grab my planning tips. #travelsky #tripplanning #vacation #intentional #familytravel #travel

Remember to take a break, and to take good care of yourself today.

#HealthStrategies #Empowered #Inspired #HolisticHealth #Intentional #Mindful #YesYouCan 💕 #Wellness

Ask For Help Life was never intended to be lived alone. Never. Whoever came up with the phrase to just 'pull yourself together' was wrong. We all need each other. Ask for...

Life was never intended to be lived alone. Never. Whoever came up with the phrase to just "pull yourself together" was wrong. We all need each other. Ask for help. - www.sbrownehr.com/ask-for-help/ #HR #MentalHealth #HRCommunity #Employees #Workplace #Intentional

A dark-blue background with large, light-blue quote marks at the top, and in white, the quote "Our inventions should serve life, not replace it." attributed to Lawrence Nault

"Our inventions should serve life, not replace it." L. Nault

#TechVsHumanity #ChooseLife #Intentional #Balance #Meaningful

REBEL WITH PURPOSE
This kind of rebellion isn’t reckless or loud for the sake of attention—it’s values-driven.
Act Out Tees ~ www.actouttees.com
#Rebel #Purpose #Intentional #Defiant #PrintOnDemand #Tees #Driven #Bold #Fearless #Unbound #Visionary #Authentic

Acupuncture for Anxiety: Where to Start When You Need to Find Your Peace Anxiety.  Has it started to affect your mood and your physical wellbeing?  If you’ve never tried it, you may be in…

There are a lot of reasons to be anxious at present. Acupuncture can help you to change your dynamic, though.

#BlogPost #HealthStrategies #Empowered #Inspired #HolisticHealth #Intentional #Mindful #YesYouCan 💕 #Wellness