A flat 2D image of the front of an adult male humanoid, segmented into muscle groups colored in gradients of white (meaning lower set volume) to blue (meaning higher volume). The most worked groups being chest, biceps, and quadriceps.

A flat 2D image of the back of an adult male humanoid, segmented into muscle groups colored in gradients of white (meaning lower set volume) to blue (meaning higher volume). The most worked groups being triceps, last, and glutes.

Really productive week at the #gym. Started using the new #Workouts app from #JeffNippard. I like the capability to plot out progressive overload in exercise sets over the course of the training program. It could really use a web site, though, instead of being app-only.

#Lifting

POV: You stop guessing your nutrition and let your data speak — and everything finally clicks.” Responsible.fit
#eat #healthy #calories #diet #life #FitnessMotivation #gym #sciencebasedlifting #Neuroscience #jeffnippard #TrainingSession #body #grow

POV: You stop guessing your nutrition and let your data speak — and everything finally clicks.”
#eat #healthy #calories #diet #life #FitnessMotivation #gym #sciencebasedlifting #Neuroscience #jeffnippard #TrainingSession #body #grow

#Day302 of posting everyday this year:

Trying out my new exercise program today, very exciting! It's a low volume high intensity so I should save some time but we'll see how it goes. It's a slightly modified version of Jeff Nippard's Min/Max Program.

#FitSky #Fitness #GymSky #JeffNippard #MinMax

This reaches me deep in my soul.

#Gaza #MohdHatem #JeffNippard

Back at the gym!

#gaysky #gaygym #fullbody #jeffnippard

I am experimenting with new ##bicepexercises. #jeffnippard rated this as his top #exercise for #bicepgrowth. I didn't feel it much. Am I not doing them, right? Any suggestions to fully optimize this? #CapCut #biceps #arms #gym #gymlife #gymtok #bitethebullet #weightlossjouney #fitness #fatloss