Advertisement · 728 × 90
#
Hashtag
#Kaichigu
Advertisement · 728 × 90
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
1 day ago
What’s “kaichigu”? This is an attempt to share ideas and measures about dissociative disorders and mental health issues with other people involved. What are some of the things you have wondered about dissociative disorders and mental health problems? Or, do you have an idea that you have practiced and found useful, a daily musing, or a symptom that you would like to share with someone else? In addition to people with dissociative disorders, we welcome contributions from family members and others around them. Your daily life may become a hint for others to live.

What’s “kaichigu”? This is an attempt to share ideas and measures about dissociative disorders and mental health issues with other people involved. What are some of the things you have wondered about dissociative disorders and mental health problems? Or, do you have an idea that you have practiced and found useful, a daily musing, or a symptom that you would like to share with someone else? In addition to people with dissociative disorders, we welcome contributions from family members and others around them. Your daily life may become a hint for others to live.

📗the article
kaichigu.jimdofree.com/personality-...
Please reply in the comments section for this article or via one of the methods listed below.

✒️forum（Anonymous🆗）https://x.gd/r8gSR
📨mail（Anonymous 🆗）https://x.gd/u2yPN
🦋 @kaichigu.bsky.social

#kaichigu #DID #DIDOSDD #plurality #dissociasky

2 0 0 0
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
1 day ago
A san My daughter fell from the fifth floor of our flat and is currently in hospital. The personality responsible for self-harm climbed onto the railing; I rushed over but was unable to save her, and she fell. As far as we know, my daughter has at least 13 personalities, and the ones responsible for self-harm and sexual behaviour are causing problems. I’m not sure if it’s another personality speaking, but she say it’s frightening because her feel as though her body is being controlled by a personality. As a parent, what do you think I should do for her?

A san My daughter fell from the fifth floor of our flat and is currently in hospital. The personality responsible for self-harm climbed onto the railing; I rushed over but was unable to save her, and she fell. As far as we know, my daughter has at least 13 personalities, and the ones responsible for self-harm and sexual behaviour are causing problems. I’m not sure if it’s another personality speaking, but she say it’s frightening because her feel as though her body is being controlled by a personality. As a parent, what do you think I should do for her?

✒️I’ve received a post on the message board. As there are both family members and those directly affected among those following #kaichigu #かいちぐ , I’d really appreciate your comments.
#DID #DIDOSDD #plurality #dissociasky

This is an excerpt. The full text can be found in the comments section.⬇️

3 2 2 0
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
3 weeks ago

Pushing yourself too hard to take part in protests or social activism isn’t good for your mental or physical health, so I’d like to think of things we can do without straining myself.
Do any of you have any small actions you take or things you try to do? #kaichigu

2 0 1 0
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
4 weeks ago
元気じゃなくていい。不安定でいい。病気でいい。治そうとしない、治らなくていい。ときに悪化してもいい。 病気であることは情けなくない。恥ずかしくない。 このまま生きて幸せを感じたって、罪じゃない。 It's okay not to be well. It's okay to be unstable. It's okay to be ill. It's okay not to try to get better, not to get better. It's okay if things worsen sometimes. Being ill isn't pathetic. It isn't shameful. Feeling happiness while living like this isn't a crime. 解離し易さを基礎に持ちながら生きてきて、その途中で起きた出来事を加害被害として扱うことって…すごく難しいんだけど！どーゆーこと!? 解離してたから、って言い訳になってしまう気がする… Living with a tendency to dissociate as a baseline, treating events that happened along the way as perpetrator-victim dynamics... it's incredibly difficult! I want to say it's hard to explain because I was dissociating, but that just feels like an excuse... ダメダメな時に剥がれていく自分を引き留める夜もある Some nights I feel depressed, trying to hold onto myself as I peel away from myself.

元気じゃなくていい。不安定でいい。病気でいい。治そうとしない、治らなくていい。ときに悪化してもいい。 病気であることは情けなくない。恥ずかしくない。 このまま生きて幸せを感じたって、罪じゃない。 It's okay not to be well. It's okay to be unstable. It's okay to be ill. It's okay not to try to get better, not to get better. It's okay if things worsen sometimes. Being ill isn't pathetic. It isn't shameful. Feeling happiness while living like this isn't a crime. 解離し易さを基礎に持ちながら生きてきて、その途中で起きた出来事を加害被害として扱うことって…すごく難しいんだけど！どーゆーこと!? 解離してたから、って言い訳になってしまう気がする… Living with a tendency to dissociate as a baseline, treating events that happened along the way as perpetrator-victim dynamics... it's incredibly difficult! I want to say it's hard to explain because I was dissociating, but that just feels like an excuse... ダメダメな時に剥がれていく自分を引き留める夜もある Some nights I feel depressed, trying to hold onto myself as I peel away from myself.

The #kaichigu site has been updated💭
To everyone who has persevered and lived through this far, you've truly done remarkably well🎉
My updates are terribly slow, but I'll keep adding content bit by bit, so please bear with me😅
#kaichigu #DID #DIDOSDD #plurality
kaichigu.jimdofree.com/%E6%9C%80%E6...

2 2 0 0
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
1 month ago
Preview
解離性障害のちぐはぐガイドブック 解離性障害、解離性同一性障害や、メンタルヘルスの問題についての、問題、対策、アイデアなどをシェアする試みです。

💭ご相談 Consultation📷
#かいちぐ ページ kaichigu.jimdofree.com の英訳部分をお願いできる方はいらっしゃらないでしょうか…。
・
Is there anyone who could assist with the English translation section on the #kaichigu website...?💦

1 1 0 0
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
2 months ago

📮We have received a reply from X.
x.com/_79tCw_0g_lu...
"I too feel other personalities as family.
To make it easier for friends to talk about, we've given it a collective name.
They are friends, family, and I form various relationships with them."
#kaichigu #DID #DIDOSDD #plurality

4 2 0 0
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
2 months ago

This is rather intriguing, so I shall join in too...
In my case,If pressed, I suppose it's closer to a “team”.
Looking it up online, it seems many people perceive them as a family, using expressions like “○○s”.
#kaichigu #DID #DIDOSDD #plurality

3 1 0 0
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
2 months ago

🐱 We run a site sharing the voices of people living with dissociative disorders. Do join us!
bsky.app/profile/kaic...
#kaichigu #DID #DIDOSDD #plurality #dissociasky

0 0 0 0
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
2 months ago
U san How do you handle handing over information that will be needed later, but which you might struggle to recall properly at a later date? Reply from H san I too find the handover and sharing of information difficult. I think notes are probably the most reliable method. For instance, setting detailed task reminders in a calendar app. And, thinking that Well, perhaps being thorough is actually beneficial.' Reply from U san Receiving responses and having to process tasks isn't all bad, I realised. When continuing work from the previous day, I sometimes find myself grateful, thinking, "Yesterday's self had thoughtfully wrapped things up neatly at a logical stopping point." In that way, I was also able to recall positive experiences stemming from the extra effort required.

U san How do you handle handing over information that will be needed later, but which you might struggle to recall properly at a later date? Reply from H san I too find the handover and sharing of information difficult. I think notes are probably the most reliable method. For instance, setting detailed task reminders in a calendar app. And, thinking that Well, perhaps being thorough is actually beneficial.' Reply from U san Receiving responses and having to process tasks isn't all bad, I realised. When continuing work from the previous day, I sometimes find myself grateful, thinking, "Yesterday's self had thoughtfully wrapped things up neatly at a logical stopping point." In that way, I was also able to recall positive experiences stemming from the extra effort required.

🔈New Post📩
We have received a reply regarding memory transfer in dissociative identity.disorder.And,We have added comments from past articles🐱💭
kaichigu.jimdofree.com/memory-trans...
#kaichigu #DID #DIDOSDD #plurality #dissociasky

0 2 1 1
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
2 months ago

🐱 We run a site sharing the voices of people living with dissociative disorders. Do join us!
bsky.app/profile/kaic...
#kaichigu #DID #DIDOSDD #plurality #dissociasky

0 0 0 0
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
2 months ago
H san I often hear anecdotes about individuals with dissociative identity disorder recording their personalities in note- books. But,I don't know how many personalities reside within me. Would it be easier to have a detailed grasp of the number? A san I'm aware of the number of personalities. The main members appearing, including myself, are nine. (Excluding the primary personality. Gender ratio is 3:7). Even so, this is quite a re-duction... It might be the lowest number ever... I don't know what will happen from here on... N san For me, it is more useful to understand personality traits such as "an impatient nature" or "a master negotiator" than the number of people involved. (Please do not reproduce elsewhere.)

H san I often hear anecdotes about individuals with dissociative identity disorder recording their personalities in note- books. But,I don't know how many personalities reside within me. Would it be easier to have a detailed grasp of the number? A san I'm aware of the number of personalities. The main members appearing, including myself, are nine. (Excluding the primary personality. Gender ratio is 3:7). Even so, this is quite a re-duction... It might be the lowest number ever... I don't know what will happen from here on... N san For me, it is more useful to understand personality traits such as "an impatient nature" or "a master negotiator" than the number of people involved. (Please do not reproduce elsewhere.)

🔈New Post
We received reply to the post about keep track of the number of other personalities. Thank you for your cooperation.💐
kaichigu.jimdofree.com/number-of-pe...
#kaichigu #DID #DIDOSDD #plurality #dissociasky

5 2 1 0
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
2 months ago
What’s “kaichigu”? This is an attempt to share ideas and measures about dissociative disorders and mental health issues with other people involved. What are some of the things you have wondered about dissociative disorders and mental health problems? Or, do you have an idea that you have practiced and found useful, a daily musing, or a symptom that you would like to share with someone else? In addition to people with dissociative disorders, we welcome contributions from family members and others around them. Your daily life may become a hint for others to live.

What’s “kaichigu”? This is an attempt to share ideas and measures about dissociative disorders and mental health issues with other people involved. What are some of the things you have wondered about dissociative disorders and mental health problems? Or, do you have an idea that you have practiced and found useful, a daily musing, or a symptom that you would like to share with someone else? In addition to people with dissociative disorders, we welcome contributions from family members and others around them. Your daily life may become a hint for others to live.

🐱We run a site sharing the voices of those living with dissociative disorders. 🫂
Please post on Bluesky (kaichigu.bsky.social )with #Kaichigu or join us at kaichigu.jimdofree.com ✉️
#dissociativedisorder
#DID #DIDOSDD #plurality

3 0 0 2
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
2 months ago
System: Term used in English to refer to all of someone's personalities collectively. In English spaces, you'll often find people with DID giving themselves collective names. This often appears in the format of "[Name] System", where the name in question can be anything really, such as "Wall System", "Plutonium System", or "Arts System". This isn't a strict format though. As you can imagine there are many systems that can't agree on such a thing. Other systems also prefer to choose a single name to refer to the collective, without adding "System" to the end, such as "Alvin" or "Eleanor". How do systems in Japanese spaces refer to themselves collectively?

System: Term used in English to refer to all of someone's personalities collectively. In English spaces, you'll often find people with DID giving themselves collective names. This often appears in the format of "[Name] System", where the name in question can be anything really, such as "Wall System", "Plutonium System", or "Arts System". This isn't a strict format though. As you can imagine there are many systems that can't agree on such a thing. Other systems also prefer to choose a single name to refer to the collective, without adding "System" to the end, such as "Alvin" or "Eleanor". How do systems in Japanese spaces refer to themselves collectively?

🔈We've received a question about the names given to dissociative identities in English-speaking and Japanese-speaking cultures. I think it is interesting.
Please do share your thoughts in the comment form or the forum✒️ kaichigu.jimdofree.com/personality-...
#kaichigu #DID #DIDOSDD #plurality

3 3 1 2
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
2 months ago
Uさん 後で必要になる情報だけど、後の自分が上手く思い出せないかもしれない時、みなさんはどうやって引き継ぎしていますか？上手く引き継いだように思えても、実は古い記憶の古い情報が伝わっていて、急ぎの用事にすごく効率の悪い言動をしてしまう…なんてことがよくあります。 Hさんからの返信 引き継ぎや共有は難しいですね。メモがいちばん、確実なのではないかと思われます。カレンダーアプリにタスクのリマインダーを細かく設定したり、効率の悪いことをやってしまっても「かえって念入りになっていいかも」と自分を許したり…… 私はそのように努めています。

Uさん 後で必要になる情報だけど、後の自分が上手く思い出せないかもしれない時、みなさんはどうやって引き継ぎしていますか？上手く引き継いだように思えても、実は古い記憶の古い情報が伝わっていて、急ぎの用事にすごく効率の悪い言動をしてしまう…なんてことがよくあります。 Hさんからの返信 引き継ぎや共有は難しいですね。メモがいちばん、確実なのではないかと思われます。カレンダーアプリにタスクのリマインダーを細かく設定したり、効率の悪いことをやってしまっても「かえって念入りになっていいかも」と自分を許したり…… 私はそのように努めています。

U san How do you handle handing over information that will be needed later, but which you might struggle to recall properly at a later date? Even when it seems like the handover went smoothly, it's often the case that outdated information from old memories has been passed on, leading to highly inefficient actions and words when dealing with urgent matters. Reply from H san I too find the handover and sharing of information difficult. I think notes are probably the most reliable method.For instance, setting detailed task reminders in a calendar app. And,thinking that ‘Well, perhaps being thorough is actually beneficial.’,even if I end up doing something inefficient, I forgive myself by thinking.I strive to do things like that.

U san How do you handle handing over information that will be needed later, but which you might struggle to recall properly at a later date? Even when it seems like the handover went smoothly, it's often the case that outdated information from old memories has been passed on, leading to highly inefficient actions and words when dealing with urgent matters. Reply from H san I too find the handover and sharing of information difficult. I think notes are probably the most reliable method.For instance, setting detailed task reminders in a calendar app. And,thinking that ‘Well, perhaps being thorough is actually beneficial.’,even if I end up doing something inefficient, I forgive myself by thinking.I strive to do things like that.

🔈更新情報 Update information📝

解離性障害の「記憶の引き継ぎ」についての質問に返信をいただきました。
We have received a reply to our previous enquiry regarding The “Transfer of Memory” in Dissociative Disorders.

全文＆その他の質問　Full text & other questions
x.gd/rJUce

#かいちぐ #解離性障害　#解離性同一性障害
#kaichigu #DIDOSDD #dissociasky #syssky #pluralsky

1 2 0 0
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
2 months ago

英語のハッシュタグについて情報をいただきました。検索してみたら、“同志”っぽいかたがたくさん…😯
I received information about English hashtags. Searching revealed many fellow sufferers...😯

#かいちぐ #kaichigu #dissociasky #解離性障害
#DID #OSDD #dissociasky #syssky #pluralsky

3 0 0 0
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
3 months ago

実験的に、解離性障害の話以外にイベントや生活情報や、Tokinの独り言を流してみようと思います。
#解離性障害 のトピックだけご覧になりたい場合は #かいちぐ を辿ってみてください。
・
Aside from discussions about dissociative disorders, I'll be sharing lifestyle information, event updates, and Tokin's musings.
If you wish to view #dissociativedisorders, please check　#kaichigu.

3 0 0 0
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
3 months ago
How do you handle handing over information that will be needed later, but which you might struggle to recall properly at a later date? I keep a dedicated notepad in a visible spot and make a point of jotting down what I'm currently working on, the items I need to gather and their deadlines, and the current state of completion each time. Personally, I find “how much has been resolved at this point” particularly important. Even when it seems like the handover went smoothly, it's often the case that outdated information from old memories has been passed on, leading to highly inefficient actions and words when dealing with urgent matters.  If you have any tips like, ‘This worked well for me,’ I'd be delighted to hear them. Please do not reproduce this text.

How do you handle handing over information that will be needed later, but which you might struggle to recall properly at a later date? I keep a dedicated notepad in a visible spot and make a point of jotting down what I'm currently working on, the items I need to gather and their deadlines, and the current state of completion each time. Personally, I find “how much has been resolved at this point” particularly important. Even when it seems like the handover went smoothly, it's often the case that outdated information from old memories has been passed on, leading to highly inefficient actions and words when dealing with urgent matters.  If you have any tips like, ‘This worked well for me,’ I'd be delighted to hear them. Please do not reproduce this text.

🔈We've received a new question on our forum.
How do you all handle the transfer of memories and information between personalities? 🤔
Please share your thoughts either via reply or in the comments section below🎤
kaichigu.jimdofree.com/personality-...
#DissociativeDisorder #DID #kaichigu

1 2 0 0
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
4 months ago
Since childhood, I have enjoyed playing the piano.I listened to a small concert yesterday. Then, as if guided by the piano's sound, I realised my past had flowed uninterrupted right up to this very moment. ・ I hadn't had an episode recently, so l'd begun to think I was recovering. However, this morning I had an episode for the first time in a long while and was completely drained. I took time off work, but now I'm wallowing in self-loathing because of the guilt. ・ Regarding symptoms such as bodily rigidity or paralysis, I have encountered suggestions such as 'the symptoms may improve with a clock alarm' or 'having someone clap their hands in front of you'. This brings to mind the clapper- board used in theatre. I understand that the connection between dissociation and theatre has often been noted by specialists.

Since childhood, I have enjoyed playing the piano.I listened to a small concert yesterday. Then, as if guided by the piano's sound, I realised my past had flowed uninterrupted right up to this very moment. ・ I hadn't had an episode recently, so l'd begun to think I was recovering. However, this morning I had an episode for the first time in a long while and was completely drained. I took time off work, but now I'm wallowing in self-loathing because of the guilt. ・ Regarding symptoms such as bodily rigidity or paralysis, I have encountered suggestions such as 'the symptoms may improve with a clock alarm' or 'having someone clap their hands in front of you'. This brings to mind the clapper- board used in theatre. I understand that the connection between dissociation and theatre has often been noted by specialists.

🐈 Site Update 🐼
I've compiled daily posts, recommended books, and more.
kaichigu.jimdofree.com/%E6%9C%80%E6...
Everyone, well done for surviving! Let's just keep muddling through today and tomorrow💜
#DissociativeDisorder #DissociativeIdentityDisorder #DID #kaichigu #mentalcare

4 2 1 0
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
4 months ago
What’s “kaichigu”? This is an attempt to share ideas and measures about dissociative disorders and mental health issues with other people involved. What are some of the things you have wondered about dissociative disorders and mental health problems? Or, do you have an idea that you have practiced and found useful, a daily musing, or a symptom that you would like to share with someone else? In addition to people with dissociative disorders, we welcome contributions from family members and others around them. Your daily life may become a hint for others to live.

What’s “kaichigu”? This is an attempt to share ideas and measures about dissociative disorders and mental health issues with other people involved. What are some of the things you have wondered about dissociative disorders and mental health problems? Or, do you have an idea that you have practiced and found useful, a daily musing, or a symptom that you would like to share with someone else? In addition to people with dissociative disorders, we welcome contributions from family members and others around them. Your daily life may become a hint for others to live.

🎉We run a site sharing the voices of those living with dissociative disorders.
✉️Please post on X( x.com/kaichigu ) or bluesky (kaichigu.bsky.social )with #Kaichigu
or join us at kaichigu.jimdofree.com.

#dissociativedisorder #did #MentalWellness

2 2 0 1
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
4 months ago
“Anxiety is Really Strange”（Published by: SINGING DRAGON) A book to understand trauma and PTSD not only in the past but also in the present and future, to move forward. It contains a great deal of explanation about dissociation. A book explained with many lovely graphics; not just text, it's easy to understand and interesting just to look at. （This is Tokin’s impression of the Japanese version, so it might be slightly different in theEnglish version!） We're seeking book recommendations! Please share yours via our website kaichigu.jimdofree.com or on social media.

“Anxiety is Really Strange”（Published by: SINGING DRAGON) A book to understand trauma and PTSD not only in the past but also in the present and future, to move forward. It contains a great deal of explanation about dissociation. A book explained with many lovely graphics; not just text, it's easy to understand and interesting just to look at. （This is Tokin’s impression of the Japanese version, so it might be slightly different in theEnglish version!） We're seeking book recommendations! Please share yours via our website kaichigu.jimdofree.com or on social media.

📚Recommended books on dissociative disorders for medical professionals have been updated.
kaichigu.jimdofree.com/books-dissoc...

🔸English version
“Anxiety is Really Strange”（Published by: SINGING DRAGON)
us.singingdragon.com/products/anx...

#dissociativedisorder #did #MentalWellness #kaichigu

4 2 1 0
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
4 months ago
解離性障害や、メンタルヘルスの問題の、アイデアや対策を、シェアする試みです。 「こんな時、他の当事者さんはどうしているかな？」と疑問に思ったことや、暮らしのアイデアや症状、誰かに言いたいつぶやき等ぜひお聞かせください。 障害事者の方の他、ご家族や周囲の方からの投稿も大歓迎です。 あなたのことばが、誰かの生きるヒントになりますように。

解離性障害や、メンタルヘルスの問題の、アイデアや対策を、シェアする試みです。 「こんな時、他の当事者さんはどうしているかな？」と疑問に思ったことや、暮らしのアイデアや症状、誰かに言いたいつぶやき等ぜひお聞かせください。 障害事者の方の他、ご家族や周囲の方からの投稿も大歓迎です。 あなたのことばが、誰かの生きるヒントになりますように。

What’s “kaichigu”? This is an attempt to share ideas and measures about dissociative disorders and mental health issues with other people involved. What are some of the things you have wondered about dissociative disorders and mental health problems? Or, do you have an idea that you have practiced and found useful, a daily musing, or a symptom that you would like to share with someone else? In addition to people with dissociative disorders, we welcome contributions from family members and others around them. Your daily life may become a hint for others to live.

What’s “kaichigu”? This is an attempt to share ideas and measures about dissociative disorders and mental health issues with other people involved. What are some of the things you have wondered about dissociative disorders and mental health problems? Or, do you have an idea that you have practiced and found useful, a daily musing, or a symptom that you would like to share with someone else? In addition to people with dissociative disorders, we welcome contributions from family members and others around them. Your daily life may become a hint for others to live.

🎉解離性障害の当事者さんの声をシェアする試みです。
参加方法は下記サイトをご覧下さい😺
We run a site sharing the voices of people living with dissociative disorders.
To find out how to participate, please visit our website.🐶
kaichigu.jimdofree.com
#解離性障害 #解離性同一性障害 #かいちぐ
#dissociativedisorder #did　#MentalWellness #Kaichigu

0 1 0 0
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
4 months ago
解離を自覚できたのは最近のことです。（English description follows Japanese） 最初は、自分が自分で  いられない病気で申し訳ないという 気持ちでいっぱいでした。ですが、自覚してからずいぶん 生きやすくなりました。 解離をゼロにするのは難しいかもしれませんが自覚することで自分も周りの人も楽になれるのかなと思いました。
 It was only recently that I became aware of my dissociation. At first, I felt terribly sorry towards those around me for having this illness that prevents me from being myself.However, since recognising the dissociation, life has become considerably easier. While it may be difficult to completely cure dissociative disorders, acknowledging their existence can bring relief to both oneself and those around them. このテキストの転載はしないでください Please do not reproduce this text.

解離を自覚できたのは最近のことです。（English description follows Japanese） 最初は、自分が自分で  いられない病気で申し訳ないという 気持ちでいっぱいでした。ですが、自覚してからずいぶん 生きやすくなりました。 解離をゼロにするのは難しいかもしれませんが自覚することで自分も周りの人も楽になれるのかなと思いました。
 It was only recently that I became aware of my dissociation. At first, I felt terribly sorry towards those around me for having this illness that prevents me from being myself.However, since recognising the dissociation, life has become considerably easier. While it may be difficult to completely cure dissociative disorders, acknowledging their existence can bring relief to both oneself and those around them. このテキストの転載はしないでください Please do not reproduce this text.

掲示板に投稿をいただきました。あいさん、ありがとうございます！🌷
お返事も書きました🖊️
Thank you for your post on the notice board.Ai-san！🌷
I've also written a reply🖊️
kaichigu.jimdofree.com/%E6%8A%95%E7...
#かいちぐ #Kaichigu #解離性障害　#解離性同一性障害
#dissociativedisorder #did

2 2 1 0
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
5 months ago
What’s “kaichigu”? This is an attempt to share ideas and measures about dissociative disorders and mental health issues with other people involved. What are some of the things you have wondered about dissociative disorders and mental health problems? Or, do you have an idea that you have practiced and found useful, a daily musing, or a symptom that you would like to share with someone else? In addition to people with dissociative disorders, we welcome contributions from family members and others around them. Your daily life may become a hint for others to live.

What’s “kaichigu”? This is an attempt to share ideas and measures about dissociative disorders and mental health issues with other people involved. What are some of the things you have wondered about dissociative disorders and mental health problems? Or, do you have an idea that you have practiced and found useful, a daily musing, or a symptom that you would like to share with someone else? In addition to people with dissociative disorders, we welcome contributions from family members and others around them. Your daily life may become a hint for others to live.

🎉We run a site sharing the voices of those living with dissociative disorders.
✉️Please post on X( x.com/kaichigu ) or bluesky (kaichigu.bsky.social )with #Kaichigu
or join us at kaichigu.jimdofree.com.

#dissociativedisorder #did　#MentalWellness

0 0 0 0
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
5 months ago
From:XRDS Even though I have known | have D.I.D. for many years,| somehow didn't realize this was connected, but: when I feel very upset, I can stay calm, but I always felt like I was screaming and crying on the inside. I assumed it was just how I was feeling my emotions. But one day I realized, what if that's an alter? And instead of just ignoring it, I tried to comfort the screaming and crying. When I did that, I realized it was a young alter who was overwhelmed, and by comforting them, we both felt better about the situation. I think this probably happens a lot more than I realize! (Please do not reproduce elsewhere.)

From:XRDS Even though I have known | have D.I.D. for many years,| somehow didn't realize this was connected, but: when I feel very upset, I can stay calm, but I always felt like I was screaming and crying on the inside. I assumed it was just how I was feeling my emotions. But one day I realized, what if that's an alter? And instead of just ignoring it, I tried to comfort the screaming and crying. When I did that, I realized it was a young alter who was overwhelmed, and by comforting them, we both felt better about the situation. I think this probably happens a lot more than I realize! (Please do not reproduce elsewhere.)

Thank you for your post on the notice board.XRDS-san！🌷
I've also written a reply🖊️
kaichigu.jimdofree.com/%E6%8A%95%E7...
#かいちぐ #Kaichigu #dissociativedisorder #did

3 2 1 0
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
5 months ago
From:XRDS すごく動揺している時、私は冷静でいられる一方で、内面では泣き叫んでいるような感覚がありました。 単に感情の感じ方だと思っていたのですが、ある日気づいたのです。「もしこれが別の人格だったら？」と。 そして、無視する代わりに、泣き叫んでいるのを慰めてみようとしたんです。 そうしたら、それが圧倒されていた幼い人格だとわかり、その子を慰めることで私たちはその状況に対して楽な気持ちになれました。たぶん、私が自覚している以上に頻に こういうことが起きていると思います。 私は長い間、解離性同一性障害だってことを知っていたけれどなぜこれが関連している事だと気づきませんでした。 （このテキストの転載はしないでください）

From:XRDS すごく動揺している時、私は冷静でいられる一方で、内面では泣き叫んでいるような感覚がありました。 単に感情の感じ方だと思っていたのですが、ある日気づいたのです。「もしこれが別の人格だったら？」と。 そして、無視する代わりに、泣き叫んでいるのを慰めてみようとしたんです。 そうしたら、それが圧倒されていた幼い人格だとわかり、その子を慰めることで私たちはその状況に対して楽な気持ちになれました。たぶん、私が自覚している以上に頻に こういうことが起きていると思います。 私は長い間、解離性同一性障害だってことを知っていたけれどなぜこれが関連している事だと気づきませんでした。 （このテキストの転載はしないでください）

掲示板に投稿をいただきました。
XRDSさん、ありがとうございます！🌷
（お返事も書きました🖊️）
kaichigu.jimdofree.com/%E6%8A%95%E7...
#かいちぐ #Kaichigu #解離性障害　#解離性同一性障害

0 0 1 0
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
5 months ago

💭about #kaichigu

#Dissociativedisorder #mentalcare #DID
bsky.app/profile/kaic...

0 0 0 0
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
5 months ago
From HiBiKi YuDuKi Feeling the pain of past wounds properly is apparently a sign of recovery. Things I could once numb and ignore, things I felt no pain for, are now beginning to hurt. Realising that what I once thought didn't matter actually carried pain with it leaves me feeling hollow. Only now do I realise I was saved by dissociative symptoms. I wished to remain unaware. I didn't want to remember. Will the day ever come when I can love all this pain? When I can perceive the present as an extension of past suffering, realise that it was precisely because of that experience that I have lived this far, feel gratitude for my current happiness, and find myself able to forgive both the perpetrator and my past self? （Please do not reproduce elsewhere.）

From HiBiKi YuDuKi Feeling the pain of past wounds properly is apparently a sign of recovery. Things I could once numb and ignore, things I felt no pain for, are now beginning to hurt. Realising that what I once thought didn't matter actually carried pain with it leaves me feeling hollow. Only now do I realise I was saved by dissociative symptoms. I wished to remain unaware. I didn't want to remember. Will the day ever come when I can love all this pain? When I can perceive the present as an extension of past suffering, realise that it was precisely because of that experience that I have lived this far, feel gratitude for my current happiness, and find myself able to forgive both the perpetrator and my past self? （Please do not reproduce elsewhere.）

❤️‍🩹
#Kaichigu #かいちぐ post toX.　x.com/kaichigu
#dissociativedisorder #did

3 1 1 0
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
5 months ago
From HiBiKi YuDuKi
(Xへの投稿) 過去の傷にちゃんと痛みを感じるってことは回復の証だって､麻痺して無視できた痛くないことまで沢山辛かったが増えて､どうでもよかったものが全部辛かったになって虚無ってる｡そう思うと自覚してる以上にやっぱり解離に救われてたんだな｡白紙のままで良かった思い出したくなんてなかった。 いつかこの痛みも全部愛せる日は来るんだろうか？｢おかげで｣って､地続きの現在進行形が幸せと感謝だからって､加害者と当時の自分を許せる日は来るんだろうか？ （別の場所に転載しないでください）

From HiBiKi YuDuKi
(Xへの投稿) 過去の傷にちゃんと痛みを感じるってことは回復の証だって､麻痺して無視できた痛くないことまで沢山辛かったが増えて､どうでもよかったものが全部辛かったになって虚無ってる｡そう思うと自覚してる以上にやっぱり解離に救われてたんだな｡白紙のままで良かった思い出したくなんてなかった。 いつかこの痛みも全部愛せる日は来るんだろうか？｢おかげで｣って､地続きの現在進行形が幸せと感謝だからって､加害者と当時の自分を許せる日は来るんだろうか？ （別の場所に転載しないでください）

❤️‍🩹
#かいちぐ #Kaichigu への投稿 （　x.com/kaichigu　）
#解離性障害 #解離性同一性障害 #解離症

2 1 1 0
解離性障害のちぐはぐガイドブック
解離性障害のちぐはぐガイドブック
@kaichigu.bsky.social
5 months ago
From Umiyuki-san　To those with dissociative identity disorder:How do you manage or deal with situations where a different personality makes unauthorised expenditures? If you have any good methods or recommended ideas, I'd be grateful if you could share them...

From Umiyuki-san　To those with dissociative identity disorder:How do you manage or deal with situations where a different personality makes unauthorised expenditures? If you have any good methods or recommended ideas, I'd be grateful if you could share them...

If you have any ideas or experiences as someone with DID, I'd love to hear them! 👀

If you're looking for past articles, this one might be helpful.
💰💭 Q&A: Managing finances with other personalities
kaichigu.blog.jp/archives/173...
#Dissociativedisorder #kaichigu #DID #mentalcare

0 1 0 0