So I did my weigh-in today , and I am out of the 230s , and now I am going into the 220s. Goals are possible when you put the work into them. #Weightlossjourney #Weightgoals #Keithdb #Loss #weightgoals

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Just checking in…
Nothing crazy in this one — just me sitting down, talking, and being real about where I’m at right now.
No filters, no acting different — just keeping it honest and staying consistent.

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#Keithdb #Vlog #Weightlossjourney

Yes, I am all natural.But not by choice , watch the video!

#keithdb #Weightlossjourney #Opinion #Healthsuppliments

youtu.be/it2fVsaehW4?...

This was my supper today nothing fancy just breakfast for supper!

#Foodie #weightlossjourney #keithdb #breakfastfordinner

So I did my way in today
#Keithdb #Weightlossjourney #Weightgoals #weighins

Hey please watch and subscribe only a min of your time!

#keithdb #weightlossjourney #youtube

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So from around the first of my health journey to now, You can see the difference and how I look.

288.3Lbs - Starting
233.6Lbs -Latest

#Keithdb #weightlossjourney

Keith DB Just a guy on a weight loss journey, trying to get healthy, Mind body and spirit. mental health matters! https://linktr.ee/KEITHDB

Heyyy if you would even for a sec could you checkout my #YouTube! #Keithdb #Weightlossjourney #Vlog

tinyurl.com/3uvzer6d

New video please check it out!
#keithdb #vlogging #weighin #weightlossjourney @LeanfitBrand #Keithdb

youtu.be/GnX5T8w7eTs?...

#Homeworkout By #Keithdb #motivated #weightlossjourney

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#LeanFit #KeithDB

A Little of My Story in a nutshell anyways!
#keithdb #motivated #weightlossjourney #youtube

youtu.be/pTWy164xhpc?...

Do you ever get lost in your own head?
#mentalhealthmatters #realtalk #truth #fact #keithdb

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One of My #Workouts speeded up!!! #Homeworkout #Keithdb #Weightlossjourney

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New video please take a look!
#chattycathy #checkingin #naysayers #keithdb

youtu.be/C2G3CWgluCM?...

A new video here things I do that is helping me with my #Weightlossjourney #keithdb #loss #youtube #weightloss

youtu.be/OmhrKIPfsCw?...

Hey new video take a look.
#Keithdb #healthtrends #weightlossjourney #youtube

youtu.be/G78z3zNsI-0?...

New video Check it Out!
#Healthtrends2026 #keithdb #weightlossjourney #youtube

youtu.be/G78z3zNsI-0?...

New Vlog to see! Worth the Watch!!!
#Keithdb #homeworkout #Noequipment #youtube #watch #Weightlossjourney

youtu.be/v-246YZ7l-o?...

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Please Share! #Keithdb #Weightlossjourney #Vlogs

A brand new video for everyone to check out! Talking about my recent way in and the risks of keto! Is vlog is worth checking out! #Keithdb #keto #Weighin #vlog #YouTube #weightlossjourney

youtu.be/vilocfYxIkI?...

I have a new video for you all to watch.Please check it out! #keithdb #motivated #weightlossjourney #youtube #vlog

youtu.be/xA4pzH3Necc?...

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Good morning let's move!
#keithdb #homeworkout #cardio #noquipment #move #workout #moveit

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Please Subscribe!

One minute plank!!! #Keithdb #motivated #homeworkout ##weightlossjourney #Plank

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Negativity = depression bc/ negativity is poison!!!
#keithdb #MentalHealthMatters #Realtalk #truth #fact

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Jump move.Let's do it , move your body! #KeithDB #homeworkout #weightlossjourney #Motivated

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Here is a video on how i'm doing now and I touch on my mental health diagnosis.
It's okay not to be okay.
#keithdb #vlog #mentalhealthmatters #letstalk #youtube

Exhausted: It's okay Not To Be Ok, Just very tired today!!! (Mental Health Moment).
#Keithdb #Itsoktobenotok #MentalHealthMatters #Letstalk #update

youtu.be/4ONyvHvlRhk?...

Feb 14/26
241.8Lbs from 243.9Lbs
Down 2.1 Lbs

#keithdb #weighin #Weightlossjourney
#Motivation

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My little chicken bowl can concoction!!!

What came first the egg the chicken???

#Keithdb #foodie #weightlossjourney #Keto #food

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