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4 Common Mistakes People on a Weight Loss Journey Make Without Coaching
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#dinner and #macros for the day!
I went a little over, but that's okay. Get through this overnight shift and go home! Only to get annoyed because I can't do cardio lol I'll at least try to get full body done
#weightlossjourney
#struggles
#goodnight🌙
#lunch : protein bowl
#calories : 650
#protein : 73g
Gotta take care of my baby girl before I get ready for work. I'll also have to start eating at home. Subway everyday isn't as sustainable as I thought/planned 😅
#weightlossjourney
#sustainability
#breakfast : burger and fries
#calories : 649
#protein : 49g
I'll have to make up for this mornings lack of protein. Things have come up, so it's a rest week... AGAIN! 😡😡😡😡
#weightlossjourney
#restweek
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Symptoms and Causes of Hypothyroidism
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Link Below
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Come see my new #Dumbell video just me and you Watching, check it out!
#keithdb #weightlossjourney #weights #motivation
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#breakfast : chicken and broccoli
#calories : 411
#protein : 57g
Can't do cardio until Thursday, our walking padded has officially burned out this morning 😭 I can still do my weight training, obviously, but I have to figure out a warmup.
#weightlossjourney
#keepgoing
Monday's weigh-in
92.0 kg, no change from last Monday
#weightlossjourney
Well not too much weight has been lost since the last weigh in, but I have gained some mass in my chest, arms, and back! Current Weight: 189 lbs Total Lost: 11 lbs
#pup #workoutpup #weightloss #pupplay #humanpup #results #gympup #healthypup #weightlossjourney #gains #fuzzy #puplife #gaypup
New video of me differing #Dumbells please check it out #keithdb #weightlossjourney
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New video, just me #lifting #dumbells raw video if you want come check it out.
Right or wrong at least I get off the sofa lots of people dont! #weightlossjourney #keithdb #motivated
youtu.be/zbpExPj1LaE?...
Day 118
Today's weight: 166.2 lbs (-9 lbs)
Steps walked: 10,181
Breakfast: cereal, tea, 207 calories
Lunch: meat+cheese+bun, sweet potato, 397 calories
Dinner: Hors d'oeuvres, salad, 551 calories
Snacks: protein bar, 180 calories
Total 1334 calories
#calories
#weightlossjourney
breakfast : "steak" and cheesy taters
#calories : 697
#protein : 61g
Early morning cardio is done.
Caught a couple new Pokemon, and now, get some recovery in a meal and some rest before I take myself out. It's my rest day, so one more round of cardio too.
#weightlossjourney
#restday
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If your plan only works when life is calm, it’s not the right plan. Busy women need strategies that work in chaos. #busymomlife #realisticweightloss #fatlossjourney #womenshealth #glp1weightloss #busymomfitness #weightlossformoms #busymomweightloss #weightlossjourney #glp1
#fullbody is done!
First full week is a success!
Now i.justnhave to keep up with my Monday through Friday routine that was originally planned out! Laundry, cardio, then hopefully a nap before work.
#weightlossjourney
#weighttraining
#busyday
#happysaturday
#breakfast : chicken power bowl
#calories : 702
#protein : 73g
Weighed in at 223.8lbs this morning!
I'm gonna work on drinking something whenever I feel the need to eat. Maybe, this will help with snacking and eating when I'm bored.
#weightlossjourney
#busyday
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#lunch : cheesy potato and chicken
#calories : 470
#protein : 50g
Workout is done, I still need to do my cardio for today. I'm so freaking tired though... Gotta get through this overnight shift ... 2 more days...
#weightlossjourney
#exhausted
It's my Friday weigh-in.
This week, it's a loss of 0.8 pounds, bringing my total to 178.6 total pounds lost.
This hits a milestone for me. I have now lost 1/3 of my total starting weight! This is a super fun goal to reach and a reminder that hard work pays off! #WeightLossJourney #WeightLoss
Yes, I measured my cereal and no you cannot tell me how to eat or take away something because you're not my doctor or a professional in nutrition. I only accept advice from those close around me or understand the struggle of losing weight.
#weightlossjourney #portioncontrol #LearningCurve #glp1
#breakfast : cheeseburger scrambled
#calories : 686
#protein : 83g
I'm starting to eat when I'm bored again and I don't know why. It's mostly when I'm at work, which is crazy because we're constantly busy.
#weightlossjourney
#struggles
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#lunch ; fritter sammich
#calories : 589
#protein : 55g?
Cardio is done. I can't really rest yet because I have to take baby girl to a dentist appointment. Gotta keep going... It has to be done... But, I really need some sleep...
#weightlossjourney
#exhausted
Ezio is on a diet. Ezio is a bit of an Orbzio. No more licking the food buckets clean. No more dad snacks. Ezio says he needs a representative to help fight this atrocious case.
#uglydogs #diet #weightlossjourney
