11 Years today. how time flies when you're having fun! 💪🏋️‍♀️💞

#birthday #lipsticklifters #gymsky #fitnesssky #women #weightlifting

These 5 lifts are, in their own right, the foundation of any good weight lifting workout plan.

If nothing else, start working on just one of these in your next workout.

#lipsticklifters #benchpress #overheadporess #squat #deadlift #bentoverrow #women #weightlifting

Learn to lift on your own terms.

#lipsticklifters #gymindependence #strengthtraining #womenslift #femalelift #liftingforwomen #beginnerlift #strongwomen #womensweightlifting #fitnesseducation #gymmotivation #womenempowerment #strengthcoach

We're teaching women how to lift on their own terms, for life.

See you on the inside.

#lipsticklifters #womenwholift #gymgirls #ladieswholift #empoweringwomen #strongwomen

Mildred Burke, was turned down by the man she wanted to train her, he didn't want to do it so instructed another man to body slam her. Burke ended up body slamming him. So ladies, if a man tells you “no”, just body slam him 😂

#WomensHistoryMonth #strongwomeninhistory #LipstickLifters

In 1902 Austrian-American strong woman Katie Sandwina, defeated famous strongman Eugen Sandow, it was here that she lifted 300lbs (136kg) over her head. Eugen failed to get this weight off of his chest.

#WomensHistoryMonth #SrongWomenInHistory #LipstickLifters