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🧠 COVID-19 with gut symptoms may affect your brain 🧠

Memory, focus and thinking could be impacted.

Gut-brain connection in action.

Read More: shh-uk.org/?p=35226

#LongCovid #Cognition #GutHealth #longcovidawareness #longcovid #longcovidjourney

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🦠 New Research Summary alert

Respirators > Masks ✅

Time to raise the standard 🛡️

🔗 More info: shh-uk.org/?p=35222

#SafeAir4All #publichealth #longcovid #longcovidawareness #longcovidjourney #cleanair

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🧪 Research Summary: Portable Air Filters Save Lives

HEPA filters cut virus particles indoors → fewer infections + less Long Covid.

🔗 shh-uk.org/?p=35156

#CleanAir #InfectionPrevention #LongCovid #PublicHealth #SafeAir4All #Longcovidawareness #Longcovid #longcovidjourney

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Long Covid Journey A guide to Understanding and Managing Long Covid

Strange symptoms. Shifting pain. Crushing fatigue.

No, it’s not all in your head.

It’s just… not all in textbooks yet either.

🧭 longcovidjourney.com explores the science, stories & uncertainty of Long COVID

#LongCovid #PostViral #ChronicIllness #LongCovidJourney

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A cartoon-style illustration shows two versions of the same woman in a living room. On the left, her energetic past self jogs by with a laundry basket and feather duster, smiling and multitasking. On the right, her present self slumps exhausted on an orange sofa, holding a cup of tea, with droopy eyes, tangled hair, and a 5% battery icon above her head. Grey brain-fog clouds float around her. A speech bubble reads, “PEM says I pay for that walk… with interest.” A calendar marked “PACING” hangs on the wall behind them.

A cartoon-style illustration shows two versions of the same woman in a living room. On the left, her energetic past self jogs by with a laundry basket and feather duster, smiling and multitasking. On the right, her present self slumps exhausted on an orange sofa, holding a cup of tea, with droopy eyes, tangled hair, and a 5% battery icon above her head. Grey brain-fog clouds float around her. A speech bubble reads, “PEM says I pay for that walk… with interest.” A calendar marked “PACING” hangs on the wall behind them.

🧠 PEM vs PESE
Not just tired. Not lazy.
PEM = post-exertional malaise.
PESE = post-exertional symptom explosion.

Crash hours after activity. Lasts days.
Science backs it. Rest isn’t weak—it’s essential.

More on Longcovidjourney.com
#LongCovid #PESE #PEM #Pacing #LongCovidJourney #mecfs #ms #me

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