Therapy is vital, but you can't out-therapy an inflamed brain. Sudden, severe OCD or anxiety might be an immune misfire (Autoimmune Encephalitis), not a mental breakdown. Time to check the terrain. Listen to Ep 78. 🌱 Map your healing with Foundations of Health. #MadeToBeWhole #PANSPANDAS
Compounding pharmacists actually make the drugs we use. Often there are additional, supposedly "inactive" ingredients that have unknown or problematic impacts.
Learn more wherever you pod.
#madetobewhole #healingjourney
The body is a system. Rarely are things monocausal. Which means the healing journey is one of consistent, often slow, progress. Don't lose hope!
#madetobewhole #healingjourney #system
Sleep is an essential component of health and well being. Krista digs into some of the basics of what sleep does and why it matters and ways to encourage sleep.
Tune in wherever you pod.
#madetobewhole #sleep #healingjourney
Sleep is vital to our physical and mental well-being. Learn more on this episode of Made to Be Whole.
#madetobewhole #sleep #insomnia #healingjourney
You can't heal in the same environment that made you sick. Whether it's mold or stress, your "terrain" matters more than your genetics. #ChronicIllness #MadeToBeWhole
Long Covid proves that mono-causal thinking is useless. You can't fix a systemic problem by addressing one piece of the puzzle. It’s time to treat the terrain, not just the virus. 🌿 #MadeToBeWhole #LongCovid
Assess your situation and choose based on what you know to be true.
#madetobewhole #healingjourney
Albert Einstein reportedly bought several of the same type suit to avoid having to make decisions about what to wear. Routine relieves us from the pressure of decision making.
#madetobewhole #routine
Give yourself the gift of gratitude. It will make your life better.
#madetobewhole #podcast #gratitude
Give yourself the gift of anticipation. It will brighten your life - proven by science :)
#madetobewhole #anticipation #sixgifts
Watch the whole episode wherever you pod!
The best plan is the one you will actually follow.
#madetobewhole #healthjourney
Health is a personal journey. Find things that work for you and do that. Don't worry about whether or not someone else is doing it that way or not.
#madetobewhole #gratitude #selfawareness
There are no shortcuts in healing. It takes the time it takes.
Tune in anywhere you pod.
#madetobewhole #healingjourney
What are biofilms anyway? Tune in to Made to Be Whole wherever you pod for the full story.
#madetobewhole #healthjourney #biofilms
Believing & listening can be life-changing for someone struggling.If you work with children—believe them. If you’re battling mysterious symptoms—keep searching for answers.
#ChronicIllness #InvisibleIllness #madetobewhole #MentalHealthAwareness #Hope #PatientStories
Krista dives into nutritional & genomic insights on ADD/ADHD, discussing key nutrients, genetic factors, and practical tips for better brain health. Listen to learn more about causes and solutions! #MadeToBeWhole
There are so many ways to solve a problem. When you have the right information, more of them become available.
#madetobewhole #solutions #data
Curious about the many factors that contribute to ADD? Tune in to the latest episode of Made to be Whole to learn more.
#madetobewhole #add #nutrients
Our circumstances often feel unsurmountable. They are the water we swim in, the air we breathe. And Krista's got a unique take on how to look at our circumstances.
Listen to the whole episode wherever you listen to podcasts..
#madetobewhole #choice
Reduce isolation, improve your health.
Tune in for whole episodes wherever you get your podcasts.
#madetobewhole #isolation #health
Genetics set the stage, but genomics reveal how our bodies respond & heal. Knowing your weak spots means better prevention & recovery.
#FunctionalGenomics #Biohacking #Healing #madetobewhole
Marriage and chronic illness is rarely easy—Eric and Krista share how investing in each other, even when life gets hard, builds a foundation strong enough to weather storms and keep hope alive.
#madetobewhole #marriage #chronicillness
Getting specific with genomics.
#madetobewhole #podcast
The importance of human relationship in our healing process is well documented and still overlooked. Learn more on the full episode!
#madetobewhole #podcast #relationships
Did you know that your relationships can have a 𝐬𝐞𝐯𝐞𝐧 𝐟𝐨𝐥𝐝 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 to your health and healing?
Tune into to Made to be Whole to learn more!
#podcast #madetobewhole #healingjourney #relationships
The power to heal is not just in our body- it is in our communities. Tune in for more!
#madetobewhole #health #community
We don’t heal in silos. Real, face-to-face connection is critical for our physical, emotional, and spiritual health. Even one good friend can change your life.
#madetobewhole #healing
There are new options and opportunities being discovered every day. Keep looking for answers.
Tune in to the whole episode on your favorite podcast platform!
#madetobewhole
Understand the downstream effects of the medications and habits you have to better anticipate your health needs and priorities. Listen to the whole episode wherever you get your podcasts. #madetobewhole #healthlyliving
