some days aren't about progress they're about getting through
and that counts more than you think
Today Is Enough™ #todayisenough #mentalwellbeing
#selfworth #mindsetmatters
#youareenough

This week's IL newsletter: Tips for managing stress – Small, practical steps can make a real difference when pressures begin to mount. #StressManagement #MentalWellbeing #SelfCareTips #HealthyLiving #HealthAndCare #IndependentLiving
buff.ly/qUAJG4Q

An infographic titled "How can exercise improve well being" featuring a silhouette of a head with a brain and icons illustrating benefits like self acceptance, positive attitude, autonomy, mastery, personal growth, positive relations, and mental health.

How can exercise improve well being.

By Believe Perform

#healthyhabits #mentalhealth #mentalhealthmatters #mentalwellness #mentalwellbeing #selfcare #anxiety #depression #stress #ymhc

A new survey shows that more than 80% of healthcare workers experienced stress at work last year. 🏥

Our Medical Director, Dr Pallavi Bradshaw highlights the need for better mental health support for NHS workers below: ⬇️
www.medicalprotection.org/uk/articles/...
#MentalWellbeing #Healthcare

April is Stress Awareness Month.

What are you doing to identify and mitigate the risks of work-related stress? Is it enough?

https://bit.ly/MinMblog26-2

#StressAwarenessMonth #MentalHealth #MentalWellbeing #MentalHealthMatters #MentalHealthAwareness #BeTheChange

Our member-exclusive magazine, Hypnotherapy Today, is out now. 📖

In this edition, we take a closer look at how anxiety can affect us, and how hypnotherapy can help.

Members can log in to the member portal to read the full issue.

#HypnotherapyToday #Hypnotherapy #AnxietySupport #MentalWellbeing

Not everyone comes to counselling & psychotherapy with a clear reason or a specific problem to solve.

Sometimes it’s about having the space to pause and work through thoughts and feelings that are hard to make sense of on your own.

#Counselling #Psychotherapy #MentalWellbeing

…the recipe too. i’ll stick around for that.

#mentalhealth #mentalwellbeing #mentalhealthwarrior #hope #reasonstolive 2/2

Stress Awareness Month | April

Pause. Breathe. Reset. Your mind matters.

Website: jhsprofessionals.com

#StressAwarenessMonth #MentalHealthMatters #StressManagement #SelfCare #WorkLifeBalance #MentalWellbeing #HealthyMind #AprilAwareness #JHSProfessionals

How Sleep Shapes Your Gut and Mental Health Poor sleep can disrupt your gut microbiome, increase inflammation and worsen mental health. Learn how the gut-sleep connection works and what helps.

mindwobble.com/news/how-sle...
Your gut and sleep are in constant conversation. Discover how disrupted sleep damages gut bacteria, triggers inflammation, and affects your mood and anxiety.
#GutBrainConnection #MentalWellbeing #HolisticHealth #SleepAndMood #MindBodyBalance

We work with educational institutions to help improve students #mentalwellbeing.

From resources for teachers and parents & caregivers, to resources for students, we can work with you to make your school more mentally healthy.

Find out more at: www.ypmh.org/collaborate-...

If this helped, I post reminders like this every day. #todayisenough #mentalwellbeing #selfworth #mindsetmatters
#youareenough #slowdown #innerpeace #healingjourney

Time out on a Tuesday....

April To-Do list...

#wellness #Wellbeing #selfcare #healthylifestyle #mentalhealth #tuesdaythought #mentalwellbeing #selfawareness

Our helpline, specialist skin cancer nurses, is here to listen, answer your questions and support you.

☎️ 0808 801 0777

Mon- Fri: 1pm-2pm & 7pm-9pm / Sun: 7pm-9pm

#StressAwarenessMonth #Melanoma #PatientSupport #CancerCare #MentalWellbeing
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You Can Quit Smoking: Use Support That Strengthens Your Success Quitting is possible when support strengthens your confidence, not pressure. Learn how to protect your autonomy and makes your quit last.

The right support can make or break a quit. My latest Substack article explains why — and includes The Secret Quit guide for anyone who needs a safer, quieter way to start.

open.substack.com/pub/quitcoac...

#QuitSmoking #SmokingCessation #AddictionRecovery #MentalWellbeing #QuitStrong

Whimsical illustration of a sun rising over colorful mountains with a rainbow, stars, and flowers, featuring the text: I don't know where I'm going... but doesn't that make the journey so much more exciting?

I don't know where I'm going... but doesn't that make the journey so much more exciting? By Natural Life

#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc

Join us at the Mental Wellbeing in HE Conference 2026 on 6 May to hear from Professor Joanne Berry on intentional, inclusive and mental‑health‑informed approaches to wellbeing in higher education. Book now: bit.ly/48mJeDy #MentalWellbeing #HigherEducation

Most people misunderstand hypnotherapy.

It’s not mind control, and you’re never “out of control.”

In reality, hypnotherapy is a state of focused awareness where you remain fully in charge.

Find out more: nationalhypnotherapysociety.org

#Hypnotherapy #MentalWellbeing

Stress crowds your thoughts. Step outside for fresh air, a short walk or slow breaths ease tension and boost mental wellbeing. #stressawarenessmonth #MentalWellbeing #StressRelief #FreshAir

This is what self-work looks like:
a mix of comfort and courage,
reflection and rebellion,
soft spaces and strong choices.

You don’t need a perfect setup.
You just need to start.
#mentalwellbeing, #emotionalhealth #psychologicalhealth #sanity
4silentrebels.com

A photo of children in a dance class with an overlaying text box stating that growth is a dance, not a light switch.

Growth is a dance. Not a light switch.

#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #resilience #personaldevelopment #selfgrowth #ymhc

Your Brain is 1/200th Plastic 🤯🤔⁣⁣⁣
⁣⁣⁣
⁣⁣⁣

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#Biohacking #BrainHealth #Neuroplasticity #MindOverMatter #BrainOptimization #MentalWellbeing #SelfImprovement #HealthHacks #WellnessJourney #Mindfulness #CognitiveEnhancement #HealthyLiving #BrainTraining #MentalClarity #HolisticHealth

…“im scared”. i’m scared of what comes after death. whether there’s an afterlife or there’s just nothing, the unknown is very scary to me. so i’m choosing to stay instead. i’m too scared to leave.

#mentalhealth #mentalwellbeing #mentalhealthwarrior #hope #reasonstolive 2/2

A graphic on a lined paper background showing four boxes, each containing one of the Four Agreements by don Miguel Ruiz.

The four agreements: don't make assumptions, don't take anything personally, be impeccable with your word, always do your best. By don Miguel Ruiz

#mentalhealth #mentalhealthawareness #selfcare #selflove #wellness #mentalwellbeing #ymhc

A blue background with yellow sticky notes containing mental health advice, including setting media boundaries, opting out of overwhelming discussions, focusing on what you can control, and taking care of yourself.

Gentle reminders: for when the world feels frightening.

#healthyhabits #boundaries #healthyboundaries #emotions #feelings #mentalhealth #mentalhealthmatters #mentalwellness #mentalwellbeing #ymhc

Mental Health: Interfaith Youth Event in Indonesia Explores Buddhist Mindfulness Through Vocal Practice - Buddhistdoor Global More than 50 young people gathered in Surabaya for a Buddhist-led workshop that used vocal training and breath-awareness for mindfulness practice.

BDG News: Mental Health: Interfaith Youth Event in Indonesia Explores Buddhist Mindfulness Through Vocal Practice

🔗 Read more: tinyurl.com/y8rd5bz8

#Buddhism #Indonesia #EngagedBuddhism #Interfaith #YoungPeople #MentalHealth #MentalWellBeing #Surabaya #Mindfulness #Meditation

Join Walkie Talkie & Tea for their Spring Gala on Sunday 12 April from 2pm in Hotel Kilmore, Cavan.

No booking required. Everyone welcome.

#Cavan #CommunityConnection #MentalWellbeing #WalkieTalkieAndTea #PeerSupport

Exercise When Mentally Drained: How to Start Too exhausted to exercise? You're not lazy — you're overloaded. Discover gentle, science-backed ways to move that work with your tired brain, not against it.

mindwobble.com/news/exercis...
Too exhausted to exercise? You're not lazy — you're overloaded. Discover gentle, science-backed ways to move that work with your tired brain, not against it.
#MentalWellbeing #MindBodyConnection #GentleMovement #BrainHealth #SelfCompassion

…binge them both together, one after the other. if i leave, i won’t be able to enjoy either. so i’m gonna stick around for that.

#mentalhealth #mentalwellbeing #mentalhealthwarrior #hope #reasonstolive 2/2

Access WeZenCalm Free via the WeZen link in Bio.

WeZen is the world's first AI-powered emotional first aid system — built for real-life stress, panic moments, and digital overwhelm. Not scheduled sessions. Instant relief. 🌟💆‍♀️😌💫👍
#wezencalm #stressrelief #mentalwellbeing #anxietyrelief #StayCalm