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#MondayMeditation
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Monday Meditation 144: Choosing Response Over Reaction
Reaction is fast while a response is deliberate. The pause between the two is where power lives. You don’t have to move at the speed of your emotion.
#WallFlower #MondayMeditation #ASMR
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Let the stars of your night sky lull you to sleep with this week's meditation video: youtu.be/w7cttG0QhV0 Want to set up a meditation practice? Go to chrisburganfullhearttarot.com and book a meditation coaching session! #fullhearttarot #mondaymeditation #meditation #sleepmeditation #restful #light
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Root-Heart Alignment Meditation
#mondaymeditation #sacredmasculine #brotherhood
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It can be hard to remember what brings happiness in our lives. Try this meditation video to connect to the joy all around you: youtu.be/W1GZuf8mRtM Want help creating a meditation practice? Go to chrisburganfullhearttarot.com and book a meditation coaching session! #fullhearttarot #mondaymeditation
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Stressed? Anxious? Use this weeks meditation video to push away the feelings and tension that doesn't serve you: youtu.be/Xanxm1Wg0nc Want help meditating? Go to chrisburganfullhearttarot.com and book a meditation session! #fullhearttarot #mondaymeditation #guidedmeditation #release #tension
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Feel the restful peace of having everything completely done with this week's meditation video: youtu.be/ueOvGIsI-SQ Want to create a meditation practice? Try meditation coaching! Go to chrisburganfullhearttarot.com and book your meditation session! #fullhearttarot #mondaymeditation #guidedmeditation
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#MondayMeditation 🧘♀️
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They always end up in a bunker, spider hole, cave ....
#MondayMeditation #MondayMotivation
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A square graphic featuring a quote from Rev. Dr. Laura Solomon’s Braver/Wiser reflection “Us, Human, Here.” The background is white with splashes of red paint along the top and bottom edges. A large red heart illustration, appearing as if it is painted on cracked concrete, is featured in the lower right. The heart is visibly fractured down the middle. The quote reads: “Us, human, here, breaking and crying, crumbling and loving still: you are who I love. Your tenderness, your rage, your hope and hopelessness, your justice-seeking, your protesting, your loving us anyway: YOU ARE WHO I LOVE. —Rev. Dr. Laura Solomon in Us, Human, Here.” In the bottom right corner, there is the white UUA flaming chalice logo. Below the quote, the URL http://UUA.ORG appears in white text on the red background.
💔 As we begin this week, UU Rev. Dr. Laura Solomon reminds us that to be human is to break open—and still choose to care. Our questions, our fury, our tenderness all belong.
Read her Braver/Wiser reflection:
www.uua.org/braverwiser/...
#BraverWiser #LoveAtTheCenter #UU #MondayMeditation
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Let go and find your inner light with this week's meditation video: youtu.be/0yTQFo9SCRA Want help creating a meditation practice? Go to chrisburganfullhearttarot.com and book a meditation coaching session! #fullhearttarot #mondaymeditation #guidedmeditation #mindfulness #relaxation #innerlight
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We all carry a lot of shoulds. Use this meditation video to let go of all the shoulds: youtu.be/xfdDxN5YA2A Want help setting up a meditation practice? Go to chrisburganfullhearttarot.com and book a meditation coaching session today. #fullhearttarot #mondaymeditation #should #letgo #release
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Meditation Monday: Enoughness
#mondaymeditation #beyondsurviving #healingsexualtrauma #youmatter #nervoussystemregulation #incestsurvivor #coachrachelsays
youtu.be/Ca5vKXkiUPs?...
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In this week's meditation video you can let go of all your tension while watching the brook burble: youtu.be/WEC81n8u9yc Want help meditating? Go to chrisburganfullhearttarot.com and book a meditation session today! #fullhearttarot #mondaymeditation #guidedmeditation #relaxation #brook #letgo #calm
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#MondayMeditation ❤️🔥
So much distressing news floating around today;
hold on loosely,
DON'T let go.
You're not alone.
#OnlyKindnessMatters 🫂
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Monday Meditation-Spring field 852 Hz moment of zen. Enjoy! 😀✌️ #852Hz #SolfeggioFrequencies
#MeditationSounds #ZenVibes #PeacefulMind
#SpringVibes #calm #mondaymeditation #zen
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#MondayMeditation Need a break? Dive into the underwater world of Loons in recovery.
www.youtube.com/watch?v=YiyZ...
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Detail of Pink Yellow Red Beige White Sunrise Recycled Wool Rag Rug, Artisan Handmade Hand Loom Woven by Amy C Lund
#Pink for Serenity
#Yellow for Hope
#Red for Strength
#Beige for Grounding
#White for Peace and Freedom
#acolorAdayPRIL #colormeaning #colormeditation #Mondaymeditation #colortherapy #artivism #artactivism #resistanceart #handsoffourbodies #handsoff #womensrights #fiberarts #weaving
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It can be hard to get your day started right. Use this week's meditation video to ease into your day: youtu.be/lNqzGXGmEH8 Want help creating a mediation practice? Go to chrisburganfullhearttarot.com and book a meditation session! #fullhearttarot #mondaymeditation #meditation #guidedmeditation
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"#EachTime"
by Sri Chinmoy
Each time you enter a new year,
Be determined not to bring
Your old self with you.
#Poem by #SriChinmoy
Read by #BhikshuniWeisbrot
#Video: © 2024 #SoledadHaren, #Brooklyn, #NewYork
#Meditation 🤲
#MondayMeditation
#Poems
#PoemsForPeace
#Poetry
youtu.be/lfonXD1ksbY
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