Creating a habit can sometimes feel very challenging

Creating a habit can sometimes feel very challenging—but it doesn't have to be. Check out our 5 Steps to Creating a Daily Yoga Habit: https://loom.ly/t11JlGs

#MukhaYoga #resolutions #yogainspired #habits

Heart opening yoga poses offer a wonderful counter-balance for rounded shoulders, which is a common side effect of desk jobs.

Heart opening yoga poses offer a wonderful counter-balance for rounded shoulders, which is a common side effect of desk jobs.

Try a heart opening pose: https://loom.ly/KfJCBng

#MukhaYoga #heartchakra #goodposture #yogaposes #backpain

5 yoga poses for good posture

No matter what your job or day-to-day routine looks like, we can all stand to benefit from better posture. Through practicing certain asanas,

Check out our 5 Yoga Poses for Good Posture: https://loom.ly/3F6O6Hk

#MukhaYoga #yogaposes #posture #balance #standtall

Some of the most powerful poses in the world of yoga take place while lying on one’s back. Supine poses are excellent ways to strengthen the muscles of the back and the legs while flushing out toxins that have built up over time with our modern lifestyles.

Some of the most powerful poses in the world of yoga take place while lying on one’s back. Supine poses are excellent ways to strengthen the muscles of the back.

Continue reading Relax into these Supine Poses: https://loom.ly/tr72ZgQ

#MukhaYoga #yogaposes #detox #strengthening

Food plans and dieting fads have come to dominate the marketplace - and our psyches. But we can make the choice to listen to our bodies instead!

Food plans and dieting fads have come to dominate the marketplace - and our psyches. But we can make the choice to listen to our bodies instead!

Welcome to Intuitive Eating 101: https://loom.ly/PvuQ43A

#MukhaYoga #intuitiveeating #mindfulness #dietculture