🌱 #Flaxseed & #FlaxseedOil are packed with ALA omega-3s, fiber, and lignans—nutrients that may help lower LDL (“bad”) cholesterol, support heart health, aid digestion, and even help manage blood sugar.

🔗 Learn more from @NIH_NCCIH: zurl.co/VUGK9

#HealthResearch #NIHNCCIH #Nutrition