✨LAST meet until…✨

🧠 #BrainInjury Community Mindful #Meditation and #SelfCompassion #BICMMSC Mid-Summer☀️🧘🏾‍♂️🧘🏻🍉😎⛱️🌻 group:

WED Aug 20 @ 5pm EST ☀️🧘🏻‍♀️

#brain #TBI #ABI #disability #mindfulness #mindfulmeditation #NSregulation #regulation #supportgroup #community #connection #trauma #stroke #concussion

✨New Meeting Link✨

🧠 #BrainInjury Community Mindful #Meditation and #SelfCompassion #BICMMSC Mid-Summer☀️🧘🏾‍♂️🧘🏻🍉😎⛱️🌻 group:

MON Aug 18 @ 5pm EST ☀️🧘🏻‍♀️

#brain #TBI #ABI #disability #mindfulness #mindfulmeditation #NSregulation #regulation #supportgroup #community #connection #trauma #stroke #concussion

✨New Meeting Link✨

🧠 #BrainInjury Community Mindful #Meditation and #SelfCompassion #BICMMSC Mid-Summer☀️🧘🏾‍♂️🧘🏻🍉😎⛱️🌻 group:

SAT Aug 16 @ 10am EST ☀️🧘🏻‍♀️

#brain #TBI #ABI #disability #mindfulness #mindfulmeditation #NSregulation #regulation #supportgroup #community #connection #trauma #stroke #concussion

✨New Meeting Link✨

🧠 #BrainInjury Community Mindful #Meditation and #SelfCompassion #BICMMSC Mid-Summer☀️🧘🏾‍♂️🧘🏻🍉😎⛱️🌻 group:

WED Aug 13 @ 5pm EST ☀️🧘🏻‍♀️

#brain #TBI #ABI #disability #mindfulness #mindfulmeditation #NSregulation #regulation #supportgroup #community #connection #trauma #stroke #concussion

🧠 #BrainInjury Community Mindful #Meditation and #SelfCompassion #BICMMSC Mid-Summer #AUGUST ☀️🧘🏾‍♂️🧘🏻🍉😎⛱️🌻 group:

✨WEDNESDAY✨

WED Aug 13 @ 5pm EST ☀️🧘🏻‍♀️

#brain #TBI #ABI #disability #mindfulness #mindfulmeditation #NSregulation #regulation #supportgroup #community #connection #trauma #stroke #concussion

🧠 #BrainInjury Community Mindful #Meditation and #SelfCompassion #BICMMSC Mid-Summer #AUGUST ☀️🧘🏾‍♂️🧘🏻🍉😎⛱️🌻 group:

✨Saturday✨

SAT Aug 09 @ 10am EST ☀️🧘🏻‍♀️

#brain #TBI #ABI #disability #mindfulness #mindfulmeditation #NSregulation #regulation #supportgroup #community #connection #trauma #stroke #concussion

🧠 #BrainInjury Community Mindful #Meditation and #SelfCompassion #BICMMSC Mid-Summer #AUGUST ☀️🧘🏾‍♂️🧘🏻🍉😎⛱️🌻 group:

✨Thursday✨

Aug 07 @ 5pm EST ☀️🧘🏻‍♀️

#brain #TBI #ABI #disability #mindfulness #mindfulmeditation #NSregulation #regulation #supportgroup #community #connection

🧠 #BrainInjury Community Mindful #Meditation and #SelfCompassion #BICMMSC Mid-Summer #AUGUST ☀️🧘🏾‍♂️🧘🏻🍉😎⛱️🌻 group:

✨Today✨

SAT Aug 02 @ 10am EST ☀️🧘🏻‍♀️

#brain #TBI #ABI #disability #mindfulness #mindfulmeditation #NSregulation #regulation #supportgroup #community #connection

Login • Instagram Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

www.instagram.com/p/DJdNoW_MHk...

#braininjury #tbi #abi #disability #concussion #mindfulmeditation #regulation #NSregulation #bist #obia #guidedmeditation #BICMMSC #stroke #supportgroup #selfcompassion #neurodivergent #mentalhealth #BIPOC #lgbtq #diversity #accessibility #onlinemeditation 🧠

Rachel Richards Massage Welcome to my channel! I am excited to help you ease pain, relieve anxiety, and move freely. Here, you will find self-massages, stretches, breathing and relaxation exercises, and many other valuable t...

SELF MASSAGE: Rachel Richards has made many freely accessible self-massage videos to follow along with.
#massage #selfmassage #selfcare #selflove #therapies #therapy #traumarecovery #healing #mentalhealth #NSregulation #parasympathetic
www.youtube.com/@rachelricha...

#21R Nervous System Regulation Protocol

Rules:

- 1 UP-regulation practice / day
- 1 DOWN-regulation practice / day
- 1 Self Attunement practice / day
- No screens within 1 hour of sleep time (am + pm)
- prioritize SLEEP (~8 hrs)

You miss a day, you start over from day 1. GL🍀🫡

#nsregulation