#SpoonieMath: 1 awesome night out + 1 full day of sleep afterward = #JOY!

This meme brought to you by a great birthday and many wonderful naps 🤣❤️

#art #SigilArt #rest #NapsAreGreat #Catsky #DigitalArt #Spoonie #BirthdayGirl #recovery #magic #witch #watercolour #calligraphy

It’s been a long morning for Molly and napping has begun (until she hears someone in kitchen).

#napsaregreat
#saturday
#naptime #dogs

I think someone needs to clarify the time when a nap becomes another time of sleep. 🤣
#napsaregreat

Sleep Debt: The Hidden Cost of Insufficient Rest Sleep debt grows when lost sleep accumulates over time. Learn about the effects of sleep debt and tips for catching up on sleep.

Did you know that it can take up to 4 days to recover from an hour of lost sleep and up to 9 days to completely eliminate sleep debt?! Naps can help! 🤗 #sleep #othertypesofdebt #sleepscience #napsaregreat