#FridayFitTip ~ Yoga is a daily act of self-love. Whether you are on your mat for 10 minutes or 50 minutes, each asana or breath is a step towards balance and strength?

Yoga makes you physically strong and mentally indestructible!

#NationalYogaMonth #YOLOHW

One Minute to Ama-Zen: A Christian Guide to Yoga (Paperback) by Kimberly Snell This powerful book combines gentle yoga poses with Scripture to create the ultimate mind, body and spirit experience. One Minute to Ama-Zen is perfect for the beginner yogi. Readers will be introduced...

🧘🏾‍♂️🧘🏾‍♀️Happy Yoga Month! This powerful book combines gentle yoga poses with Scripture to create the ultimate mind, body and spirit experience. The author has perfectly united meditation of faith and God's word with beginner yoga poses. #NationalYogaMonth
avantgardebooks.net/shop/ols/pro...

Yoga Bug: Simple Poses for Little Ones (Board Book) by Sarah Jane Hinder This delightfully illustrated board book brings the fun and benefits of authentic yoga practice to infants and toddlers. Yoga Bug guides children through ten authentic yoga poses named after insects t...

Happy Yoga Month! This delightfully illustrated board book brings the fun and benefits of authentic yoga practice to infants and toddlers. #NationalYogaMonth #letsreadtogether

avantgardebooks.net/shop/ols/pro...

September is #nationalyogamonth (National Yoga Month). It was a pleasure to welcome @CorePowerYoga Power Yoga's Arianna Armando (Studio Coordinator for Core Power Yoga Park Ridge and Glenview) to discuss the value and importance of mindfulness practices. youtu.be/N6g3w1jv_MY