Check out how my 24/7 accountability platform looks like victordominic.mypthub.net/p/223562

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Working out hungover isn't ideal 😅 I drink rarely, but I think I will quit it all together. Alcohol and gains just don't go together.
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Get ready to sculpt those #shoulders with this easy and effective #workout! We’ll be zeroing in on your front and lateral #deltoids for that perfect definition.

Find it useful? Let's connect
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A muscular man, posing with his leg raised on a workout bench and erect penis.

Gear? Nah bro, just a sick pump and good lighting. Totally natty illusion. #gayai #gaynsfw #gymbro #musclemen #aigenerated #gaybros #gay #aimen #nattygains

Try my 14-day free online coaching challenge to see if my approach works for you. Let's put it into practice and determine if we're a good fit for each other 💪
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For this Flex Friday, my bulking is complete.
August 2024 - March 2025
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TikTok - Make Your Day

I will be providing personal training services in #Amsterdam and #TheHague, starting mid-April.

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TikTok - Make Your Day

Looking to build those nice rounded shoulders? I like to call them 3D shoulders! You want to work on your front, lateral, and rear deltoids. Give this workout a try and save it for later! vm.tiktok.com/ZNddJbd1s/

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Update on Personal Training in Amsterdam and Den Haag I’m really excited to share a quick update about my Personal Training services! I’ve been working hard to decide between Amsterdam and The Hague for my new location, and I’m happy to say that I’m a…

Pre-intake open! With massive discount on Personal Training in #Amsterdan or #TheHague

Drop your email:
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Spot the poser!

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Sunday pump completed ✅💪
Time for food and nap 🤠

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When pecs are starting to peek! 👀
Tag a friend who needs some chest day motivation!
➡️DB Chest Press
➡️DB Chest Fly
➡️DB Chest Press (incline)
➡️DB Chest Fly (incline)
➡️Single arm side chest press
➡️Upright standing chest fly

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Take a Quiz Visit the post for more.

Take this quick quiz and check if online coaching may be the right fit for you?

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Build muscles naturally and feel strong with me: victordominic.com/sat

Intake open soon!

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Boost Your Gains: A Guide to Supplementation for Muscle Growth Are you ready to transform your physique and build serious muscle? Consistent training and a proper diet lay the groundwork, but with the right supplementation, you can elevate your gains to new he…

Prioritise whole foods, but sometimes it is good idea to supplement.
Today on my blog⬇️
victordominic.com/boost-your-g...

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Strong&Toned for Men Muscle mass isn’t just for show; it’s essential for keeping our metabolism up, burning fat, and staying strong. Having strong muscles also helps support our bones, lower the risk of inj…

I've helped 7 guys last 3 months getting stronger, improve physique and gain confidence. I'm looking for 6 more to do the same in the next 3 months! We start very soon. Check out here: victordominic.com/sat

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🔥Elevate your shoulder game with these 4 cable exercises!💪

youtube.com/shorts/o1hiT...

Give this routine a try and feel the burn!⚡

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I have some spaces for 1:1 online coaching 💪
Find out more 🔽
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Exercise Spotlight 💪 Reverse Lunge w/30kg Sandbag. First DEKA station!

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Hypertrophy Training: Building Muscle for a Healthier, Longer Life Have you ever heard of hypertrophy training? It’s a form of exercise that focuses on building muscle mass. While it may sound intimidating, it’s actually an excellent way to improve your overall he…

Reader for today from me:
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Exercise Spotlight
💪Power Squat🏋️‍♂️

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Strong&Toned for Men Muscle mass isn’t just for show; it’s essential for keeping our metabolism up, burning fat, and staying strong. Having strong muscles also helps support our bones, lower the risk of inj…

My amazing online coaching program starts very soon 🫶💪
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💪 Exercise Spotlight 🏋️‍♂️
V-Bar Cable Shoulder Press
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💪Exercise Spotlight🏋️‍♂️
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Strong&Toned for Men.
Grab 50% #BlackFriday offer on my 12-weeks muscle building online coaching program 💪
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Walking, often underestimated, is a fantastic way to burn calories and support your muscle-building journey. It helps boost your metabolism, improve cardiovascular health, and strengthen your lower body. #steps #walking #fitness #gay #gayfitness #musclegain #shredding #nattygains #menshealth

💪12 Weeks Muscle Build program for men
📢Staring 16th December.
Details:
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Best way to spend Sunday 💪🤸‍♂️🏋️‍♂️
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Exercise Spotlight
💪Prone Row💪
#backworkout #reardeltoids #gymrat #workoutmotivation #musclebuild #nattygains #gay #gayhealth #menin40s #menshealth #musclecentric