One more for the Gipper. Or something. 17 bar dips. Another new p.r. Age 70. #seniorfitness #nogym #calisthenics #fitness #bardips
youtube.com/shorts/JXZLxtEVnsE
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Hashtag
#NoGym
Advertisement · 728 × 90
One more for the Gipper. Or something. 17 bar dips. Another new p.r. Age 70. #seniorfitness #nogym #calisthenics #fitness #fitsky
youtube.com/shorts/JXZLx...
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10! Count 'em, 10 Nordic hamstring curls for a new p.b. and my long-term goal reached. Age 70.
#seniorfitness #nogym #calisthenics #fitness #hamstringcurls
https://youtube.com/shorts/fk6fqRAwoao
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10! Count 'em, 10 Nordic hamstring curls for a new p.b. and my long-term goal reached. Age 70.
#seniorfitness #nogym #calisthenics #fitness #hamstringcurls
#fitsky
youtube.com/shorts/fk6fq...
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Unlock your body's potential! Short, intense home workouts build strength, boost metabolism, and shred fat without equipment. #FitnessBenefits #TransformYourBody #NoGym
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Unlock your body's potential! Short, intense home workouts build strength, boost metabolism, and shred fat without equipment. #FitnessBenefits #TransformYourBody #NoGym
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11 minutes of daily movement cuts your risk of early death by 23%.
You've been overcomplicating this.
The fittest 70-year-olds move every single day for short bursts.
You don't need more time.
You need 10 minutes.
#workout #nogym
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The Math
Gym membership → $600/year
Personal trainer → $5,200/year
FL10 → $17 once
365 Workouts
Less than 5¢ per workout.
Link in bio.
#nogym #savemoney #savetime #getfit
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10-minute workout
Full Body Blast
→ Jumping jacks
→ Push-ups
→ Bodyweight squats
→ Plank hold
→ Lunges
→ Mountain climbers
45 sec each · 15 sec rest
No gym. No equipment. No excuses.
#nogym #microworkout #health #fitness
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Do them anywhere.
Every excuse just got answered.
What else you got?
Never miss a workout again → link in bio
#athomeworkouts #fitnessquestions #microworkouts #nogym #gymhelp
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Beginner to advanced.
Your body.
Any room.
10 minutes.
Never miss a workout again → link in bio
#fitness #fittips #nogym #workout #fl10
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Tired of missing workouts? Get my free 10 minute fix. Never miss a workout again.
Link in bio or get it here or below
#workouts #nogym #consistency #fitness #getresults
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Tired of missing workouts? Never miss a workout again with my FREE 10 minute fix ---> stan.store/blacklist...
#workouts #nogym #exercise #fitness
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It's about everything else working better.
#workouts #nogym #discipline
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→ Less recovery = more frequent training
→ No scheduling excuses = zero missed days
The best workout isn't the longest. It's the one you actually do.
#workouts #nogym #10minutes #fl10
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10-minute workout: Lower Body Scorcher
Biggest muscles. Biggest calorie burn.
→ Jump squats
→ Single leg RDL
→ Lateral lunges
→ Glute bridges (elevated)
→ Curtsy lunges
→ Wall sit hold
45 sec each · 15 sec rest
If you're walking funny tomorrow, you did it right.
#nogym
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Never miss twice in a row.
You're not building a body. You're building proof you keep promises to yourself.
#nogym #consistency #discipline
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10-Minute Chest Workout
→ Push-ups (wide)
→ Push-ups (diamond)
→ Incline push-ups
→ Decline push-ups
→ Archer push-ups
→ Push-up hold (bottom)
45 sec each · 15 sec rest
#chestday #workout #nogym #fl10 #fitness
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10-Minute Leg Workout
→ Bodyweight squats
→ Reverse lunges
→ Sumo squats
→ Bulgarian split squats
→ Calf raises
→ Wall sit hold
45 sec each · 15 sec rest
#workout #nogym #legday #fl10 #fitforlife
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Capped shoulders aren't built in a day.
They're built in 10-minute days that stack.
#workout #nogym #10minutes
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15 seconds rest between.
The most neglected muscle.
The easiest to train anywhere.
#nogym #fitness #workout #10minutes
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Mobility at 60 is survival.
#workout #nogym #10minutes
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10 MINUTES. CORE.
→ Dead Bug
→ Plank
→ Bicycle Crunches
→ Leg Raises
→ Russian Twists
→ Mountain Climbers
→ Flutter Kicks
→ Hollow Hold
45 seconds each.
15 seconds rest between.
#nogym #workout #10minutes
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10 Minutes. Full Body Workout.
→ Jumping Jacks
→ Push-Ups
→ Squats
→ Plank
→ Lunges
→ Burpees
→ Mountain Climbers
→ High Knees
45 seconds each.
15 seconds rest between.
No gym.
No equipment.
0 hours.
#workout #nogym
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HIIT Cardio Blast: 10 MINUTES
High Knees ................ 0:30
Burpees ................... 0:30
Jump Lunges ............... 0:30
Speed Skaters ............. 0:30
Tuck Jumps ................ 0:30
× 4 ROUNDS • 10s REST BETWEEN
Maximum results. Minimum time.
#workout #nogym
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Plank Shoulder Taps ....... 0:45
Arm Circles ............... 1:00
× 2 ROUNDS • 15s REST
#workout ##10minworkout #fitness #nogym
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Cum workout with me
Viens t'entraîner avec moi
#workout #Lundimiroir #Fitness #nogym #homeworkout #LundiMotivation #LundiGambettes
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Well, I made my goal with a week to spare on decline push-ups. Just finished set two a bit ago; got exactly 100. That's 202 on the day! Been working up to 100 in set two since early August. 70th birthday arrives in 10 days.
youtu.be/M-5QeHd7UCM
#calisthenics #seniorfitness #fitness #pushups #nogym
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