#BestDiets #FoodisMedicine by @usnews
For Heart Health:
#1: DASH Diet
#2: Mediterranean Diet
@SmidtHeart @WomensHeartCS #CVPrev #Cardiosky
⤴️PLANTS🌱
⤴️ Health fats:🥑🐟
⤵️Processed foods
⤵️ Sugar
⤵️ Saturated/Trans fats
⤵️ Salt🧂
#NoMagicDiet
See: health.usnews.com/best-diet