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#NutNutrition
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MacroMate
MacroMate
@macromate.bsky.social
3 weeks ago

🥜 MYTH BUSTER: "Nuts are too high in calories"
TRUTH: 10-15% of nut calories aren't absorbed due to cell wall structure. Plus, protein & fiber increase satiety. Studies show nut eaters weigh LESS on average. Quality fats ≠ body fat 📉 #MacroMate #NutNutrition

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MacroMate
MacroMate
@macromate.bsky.social
1 month ago

🥜 MYTH BUSTER: "Nuts are too high in calories"
TRUTH: 10-15% of nut calories aren't absorbed due to cell wall structure. Plus, protein & fiber increase satiety. Studies show nut eaters weigh LESS on average. Quality fats ≠ body fat 📉 #MacroMate #NutNutrition

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MacroMate
MacroMate
@macromate.bsky.social
2 months ago

🥜 MYTH BUSTER: "Nuts are too high in calories"
TRUTH: 10-15% of nut calories aren't absorbed due to cell wall structure. Plus, protein & fiber increase satiety. Studies show nut eaters weigh LESS on average. Quality fats ≠ body fat 📉 #MacroMate #NutNutrition

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MacroMate
MacroMate
@macromate.bsky.social
3 months ago

🥜 MYTH BUSTER: "Nuts are too high in calories"
TRUTH: 10-15% of nut calories aren't absorbed due to cell wall structure. Plus, protein & fiber increase satiety. Studies show nut eaters weigh LESS on average. Quality fats ≠ body fat 📉 #MacroMate #NutNutrition

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MacroMate
MacroMate
@macromate.bsky.social
4 months ago

🥜 MYTH BUSTER: "Nuts are too high in calories"
TRUTH: 10-15% of nut calories aren't absorbed due to cell wall structure. Plus, protein & fiber increase satiety. Studies show nut eaters weigh LESS on average. Quality fats ≠ body fat 📉 #MacroMate #NutNutrition

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MacroMate
MacroMate
@macromate.bsky.social
5 months ago

🥜 MYTH BUSTER: "Nuts are too high in calories"
TRUTH: 10-15% of nut calories aren't absorbed due to cell wall structure. Plus, protein & fiber increase satiety. Studies show nut eaters weigh LESS on average. Quality fats ≠ body fat 📉 #MacroMate #NutNutrition

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MacroMate
MacroMate
@macromate.bsky.social
5 months ago

🥜 MYTH BUSTER: "Nuts are too high in calories"
TRUTH: 10-15% of nut calories aren't absorbed due to cell wall structure. Plus, protein & fiber increase satiety. Studies show nut eaters weigh LESS on average. Quality fats ≠ body fat 📉 #MacroMate #NutNutrition

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Health Organica
Health Organica
@healthorganica.bsky.social
10 months ago
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🌰 Did you know that soaking nuts can enhance their nutritional benefits and improve digestion?
If you're curious about why soaking is worth it—and other methods to reduce phytic acid, check out👇
healthygofirst.blogs...


#HealthyEating #Nutrition #Nuts #Healthy #NutNutrition

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