But handfuls of #Nuts & a slice of #Avocado 🥑won’t spike it. Supercharge your meals with #Blueberries 🫐 #Raspberries & spices like #Turmeric, #Garlic 🧄 & #Ginger 🫚 to cool the fire 💦 🔥
Even better, avoid the fire ❌🔥 & only stick to ✅ #AntiInflammatory #PlantBased foods.
#NutritionFactsOrg
Is your white blood cell count “normal” or optimal? Aim for 3–5, not just under 10. #WBC is not just an #Inflammation marker but a risk factor for disease & overall mortality. Keep it low with #EvidenceBased #PlantBased #HealthyHabits!
#HealthyLiving #Longevity #NutritionFactsOrg
A mostly to fully #PlantBased lifestyle is the key to living healthier & longer as well as reversing our modern western lifestyle diseases.
#MichaelGreger #NutritionFactsOrg #TEDx #longevity
It arrived early! So excited to explore some new delicious science-backed #WholePlantBased 🌱recipes inspired by #MichaelGreger’s work on #NutritionFactsOrg.
Anyone else get an early copy of #DrGreger’s #HowNotToAge cookbook?
#PlantBasedCooking #SOSfree #FoodIsMedicine #PlantPowered #PlantBasedLife
