Grumpy chihuahua energy is valid. AND the skills can shift it. You don't have to white-knuckle your way through hard emotions — DBT gives you actual tools. Paced breathing, TIPP, opposite action, radical acceptance… one skill at a time. 🐾

#dbt #dbtskills #TIPP #oppositeaction#turnthemind

#OppositeAction has me out walking to the bus stop (one 30 mins away) to get the bus to meet my sister and nephew for a walk in Ladock Woods. Nature will heal me ….. well, it will hopefully ground me a little tiny bit at least.

I woke up, still feeling the vortioxetine nausea. I forced myself to go volunteer at the orchard, despite every bone in my body wanting to isolate #OppositeAction

Why Highly Sensitive People Need the Opposite Action Skill If you are a highly sensitive person like me, you may find it difficult to use emotion regulation strategies when you are having big feelings. Opposite action is your solution.

Overwhelmed? Try doing the opposite action from what your emotions tell you. #hsp #hspmen #sensitive #empath #highlysensitive #overwhelm #oppositeaction https://loom.ly/uKwsSZY

I’m at Newquay Orchard drinking ice coffee. I’m about to go get the bus to my sisters house and spend some time with her, her partner and my nephew. I just want to isolate so I’m doing #OppositeAction

I went all in on a volleyball game with clients and I fell Lmao 🤣 I was only trying to show them #OppositeAction #Skill now my right ankle is swollen as I sit and wait for xray results #PoliteKitty #DBT #ACT #Therapy #Therapist

Clarity Cauldron: DBT Magic-Opposite to Emotion Action in a Turbulent World | The Mystic Mysteries Get more from The Mystic Mysteries on Patreon

🖤 Opposite to Emotion Action for a Turbulent World 🌿

Learn the DBT skill of Opposite to Emotion Action to act with intention amidst chaos.

Upgrade to the Mystic Tier for the post & workbook—free week is over!

www.patreon.com/posts/127646...

#CauldronClarity #OppositeAction #Taurus #dbt

Overcoming Codependency #codependency #Relationship
#relationshiptiktok #codependencyrecovery
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#codependencyhealing #therapy #dbt #oppositeaction #neuroplasticity

Don’t feel like it? Good. That’s your cue.
Do the opposite.
Sad? Move.
Anxious? Breathe slow.
Numb? Reach out.

Your brain’s waiting for a new script. Write it with your actions.🧠🎬

#OppositeAction #MentalHealthTools #DBTskills #EmotionalRegulation #Shorts

Acts of Kindness Can Counter Disconnection and Distress These kindness practices can help you strengthen your sense of connection to others—and yourself—even while you also respond to difficult circumstances.

There will be so much to do to counter all that is coming. One immediate (and ongoing) small action that is accessible to all of us is acts of kindness to counter the dehumanizing impact cruelty can have on us. #psychscisky #therapistsky #oppositeaction

www.psychologytoday.com/us/blog/mind...