CN #Perimenopause

Hab mal testweise das Gynokadin weggelassen, um zu testen, ob es einen Einfluss auf die zweiwöchige Dauerblutung hat. Die hat aufgehört, dafür habe ich Schlafstörungen, Juckreiz und Erschöpfung aus der Hölle gewonnen.

Zum Glück hab ich Mittwoch eh 'nen Gyn-Termin 🙄

I’m stoned in bed thinking about my #perimenopause journey. Reading about how other women, too, started smoking weed to help sleep through that #witchinghour

And I’m dying thinking ohh this is probably where it started #witches

Men being shits through our shit and so they told the church.

Hold on.

You’re telling me, back in the day #witchinghour was (go look it up).

But now, fast forward, we’re learning #perimenopause #menopause got women all waking up at… the #witchinghour

Was it just that back then and maybe women just went outside at 3am to a nice fire cause they can’t sleep?

I need to get Marconi Union on repeat #perimenopause #rant #government #politics #fyp

Seit #Perimenopause permanent...

Das sind alles nur Wassereinlagerungen...
Ne, aber zum Teil halt schon. Würde nicht diäten, eher Zucker und ungesättigte Fettsäuren reduzieren und viel bewegen. Hab auch etwas zugenommen, aber super Blutdruck und ach, was soll's, muss nicht dünn sein. #Perimenopause ist schon stressig genug.

I start my days in tank tops and sandals.
By noon, I'm in sweaters and fuzzy socks.

If you "run hot" or also have hot mornings, you might like this little fan from Comfort Zone, too. 😍

amzn.to/48mIaAc

#Affiliate #CupcakesAndYogaPants #Fan
#HotFlashesRelief #Perimenopause #Menopause

Calling all #menopause and #perimenopause researchers and clinicians -- the Green Journal is planning a Special Issue devoted entirely to menopause and perimenopause.

Details on the Special Issue and to submit your manuscript, visit our website

HRT: Who it’s for, what they got wrong, and why it’s not an immediate no. #health #menopause #perimenopause #womenshealth
youtube.com/shorts/q7ugX...

The New Perimenopause Book Review Don't give up! You're not losing your mind. You're not going crazy. you will be able to dictate your outcome after reading The New Perimenopause.

It's here! The New Perimenopause by Dr. Mary Claire Haver.

You're not going crazy. You're not losing your mind. You're in perimenopause.

sandyspov.blogspot.com/2026/04/the-...

#BookReview #BookRecommendation #menopause #perimenopause #WomensHealth

Hormone replacement has been a hot topic. Learn if it’s right for you. #health #womenshealth #perimenopause #menopause #hrt
youtu.be/AnFMcymvOjI

Bone Loss Starts Earlier Than You Think: Hormones, Bone Density, and Prevention Bone loss doesn’t suddenly begin in old age; it can start quietly in your 30s and 40s, often without obvious symptoms. In this episode, Lisa Urbanski is joined by Carolyn Zaumeyer, nurse practitioner and founder of LowTE Florida, for a conversation about how hormones influence bone health and what women can do now to support strong bones long term. You’ll learn: ✨ Why bone loss may begin earlier than most people realize ✨ How hormones affect bone strength and bone turnover ✨ What vitamin D, K2, and nutrition have to do with bone health ✨ Why walking and strength training matter for prevention ✨ When to consider a bone density scan ✨ How to take a more proactive approach to aging well

📣 New Podcast! "Bone Loss Starts Earlier Than You Think: Hormones, Bone Density, and Prevention" on @Spreaker #aging #bonehealth #dexa #estrogen #hormones #longevity #menopause #midlife #nutrition #osteopenia #osteoporosis #perimenopause #prevention #progesterone #strength #testosterone

Hot flashes. Brain fog. Mood swings. We made a song and video about it. 🎥

#Perimenopause deserves its moment — real, relatable, and fun.

▶️ Watch now & subscribe:
youtu.be/9rl9LaOvhhk

#menopause #WomensHealth #talkmenopause

PSA: If your skin feels completely different during perimenopause, that's totally normal. Hormonal shifts literally change how your skin functions. Time to show yourself some extra gentleness ✨ #BalancedBodyTuesday #perimenopause

image

Cognitive shifts in early perimenopause are biological, not just stress. Shifting hormones directly impact neurotransmitters like serotonin, causing sudden irritability or brain fog. Track these patterns to advocate for your care.

https://wp.drvwomenshealth

#drvuslat #houstonhealth #perimenopause

I hear this so often…
“I thought it was just stress… or just my hormones.”
But new research shows migraine can change in perimenopause and menopause.
I see this all the time with my clients 💗
👇
pubmed.ncbi.nlm.nih.gov/41934093/
#Menopause #Perimenopause #Migraine #WomensHealth #MidlifeHealth

Burnout or Hormones? Get Your Energy Back If you’re exhausted but still pushing through, this episode will help you understand why. Host Lisa Urbanski sits down with Sonal Bhatia to explore how cortisol patterns, hormone shifts, and nervous system dysregulation can leave women feeling depleted—and what practical steps may help restore energy.

📣 New Podcast! "Burnout or Hormones? Get Your Energy Back" on @Spreaker #ayurveda #brainfog #burnout #cortisol #energyhealing #fatigue #healing #highfunctioningwomen #hormonehealth #hormones #integrativehealth #lisaurbanski #nervoussystem #perimenopause #podcast #sonalbhatia #stressrecovery

🎼 Happy Menstruation Anniversary to Me 🎶

🥳 I've had my period for 50 years as if today 🎉

#perimenopause #peri #menopause

Why the fuck am I just now learning "reproductive psychiatrists with menopause experience" exist!?
#perimenopause

Our bodies are amazing!
Do you know this about perimenopause?
#perimenopause #ayurvedapractitioner #empoweryourself

Live Webinar May 6: Perimenopause in Women with ADHD Register below for this webinar on ADHD and perimenopause on Wednesday, May 6, 2026, at 1pm ET. Sign up and receive the free webinar replay link as well!

*garfieldcantread.jpg* Gee, I wonder who this is for... >_> #adhd #audhd #perimenopause

How To Calculate Your Maximum Heart Rate | Polar Global When you know your maximum heart rate, you can calculate your heart rate zones and train at the right intensity. Read how to calculate your max HR.

The moral of the story is:
If you want to train accurately, use a field test to figure out what's accurate for YOU!
Max HR at age 50 varies by 60BPM person to person in the Edvardsen study.
The only equipment needed is shoes and a hill.
#fitness #perimenopause
www.polar.com/en/guide/cal...

This is a thread about why you need to measure your own MaxHR.

Standard practice is 220-age
Or for women, 206-(0.88 x age)

If you're training, that number is used to calculate your training zones for cardiovascular fitness so you want it to be accurate!
#fitness #training #perimenopause

New research is shining a light on something many women have felt for years. Mishearing things, losing words mid sentence and struggling to focus may not be “just stress”. Hormonal changes in menopause may play a role.
www.sciencedirect.com/science/arti...
#Menopause #Perimenopause #WomensHealth

A month or so on, I dunno, I guess it was the right call.

Still the occasional painful bit of acne, and my hips, knees and feet might be acheing unduly.

Or that's just me needing to stay on magnesium and try some joint stabilising exercises.

#perimenopause

Today I got a silicone bath brush. The kind of brush with the long handle, but instead of bristles, it has silicone ones. It's better than any back scratcher I've ever used!!!

I just got the absolute best thing today! #Perimenopause itching is brutal. Add double frozen shoulder to it and I've been wanting to crawl out of my skin!

This week in #perimenopause fun... Hot flashes all evening and 6.5 consecutive hours of sleep, or no personal summer but awake between 3 and 5 a.m. Which would you choose?

Improve Your Body Composition in Your 50s with These Simple Tips Discover the most effective strategies to transform your body composition as a woman in your 50s. From dietary changes to targeted exercises, this blog post will provide you with practical advice to h...

Discover the most effective strategies to transform your body composition as a woman in your 40s.
femmefitalefitclub.com/improve-your... #menopause #perimenopause #bodycomposition

97. How to Manage Menopause Symptoms & Balance Hormones Naturally with Dr. Victoria Maizes Podcast Episode · Functional Moms Podcast · March 31 · 37m

Midlife women! Have questions? Listen in re: What and when to eat; #HormoneTherapy; Supplements; #Acupuncture; Bone health; And more!! podcasts.apple.com/us/podcast/9...
#IntegrativeMedicine #Menopause #Perimenopause

Had to use my teenager's pimple patches recently. Thanks #perimenopause