#dinner : protein pockets
#calories : 660
#protein : 48g
I was supposed to work, but I forgot I told my manager that I lost my voice and had a sore throat 🤣 upper body day is done, so once I'm done with this training, I'm going home to rest!

#weightlossjourney
#feelingsick

Time for #brunch
#calories : 633
#protein 66g
Did my cardio, but I couldn't go to 6 speed. My chest started to burn, which means I'm starting to get sick again. Coughing, losing my voice... Yeah... 😡

#weightlossjourney
#gettinhsick

Protein Intake Calculator For Muscle Gain & Weight Loss Protein intake calculator for muscle gain and weight loss. Use this FREE protein calculator to see how much protein your body needs.

Protein Intake Calculator For Muscle Gain

shreddeddad.com/protein-inta...

#homegym #garagegym #protein

DNA-binding protein blocks virulence cascade in a diarrhea pathogen outside hosts, study finds Some pathogens use temperature as a trigger and activate virulence only after entering the warmer environment of a host. A research team from Ruhr University Bochum, Germany, and the University of…

#DNA-binding #protein blocks #virulence cascade in a #diarrhea #pathogen outside hosts ...

| #bacteria | #microbiology | #Yersinia | #plague | #immunesystem | Via @sciencex.bsky.social

phys.org/news/2026-04...

👉 Read the full Fact Sheet or download it here: buff.ly/haViJbb

📚 Explore more resources through our hub buff.ly/bZlJM6H

#Protein

Plants have #PROTEIN,
animals have #FEELINGS
and humans have #OPTIONS.

You need fiber, not #protein.

What happens if I eat too much protein? For most of us, there is no benefit in consuming protein above the recommended level.

"Overall, where you get #protein from – & having a balance between animal & plant sources – is more impt than simply jz trying to add ever more protein to your #diet. Protein, #fats & #carbohydrates all work tgt to keep your body #healthy.": buff.ly/zUhUFlv

via @theconversation.com
#nutrition

#whey #protein #pretreino #postreino #dad #dadsuki #rap #funk #sons #aiaiaiai

#shorts #dokidoki #ddlc #sayori #monika #yuri #natsuki #gameplay #games #jogos #memes #meme  #jogopsicologico #eastereggsddlc #dansalvato #animegame #waifus #horrorgame #animepsicologico #ddlcedit #shitpost

Calorie Distribution Across the Day ↔️

Calorie distribution matters because your body doesn’t just respond to how much you eat, it responds to how those nutrients are delivered across the day.

#calorie #musclegain #carbs #protein #onlinecoach #gay #lgbtq

I asked ChatGPT to tweak my diet to lose fat and gain muscle. It spotted the habits holding me back. A health reporter told ChatGPT everything she ate for two weeks. AI beat food-tracking apps by pointing out the sources of empty calories, but was also quite annoying.

#Health #chat-gpt #ai #diet #dietitian #protein #fiber #calories #orangetheory #alcohol #dessert

Origin | Interest | Match

The GLP-1 Bone & Strength Protocol: Preventing the "Sarcopenia Rebound" in 2026 Your Science-based Guide to Wellness, Diet and Lifestyle Medicine

The GLP-1 Bone & Strength Protocol: Preventing the "Sarcopenia Rebound" in 2026 The medical landscape of 2026 has been defined by the mass adoption of GLP-1 receptor agonists (Semagluti...

#diabetes #mellitus #GLP-1 #protein #sarcopenia #weight #loss

Origin | Interest | Match

The GLP-1 Bone & Strength Protocol: Preventing the "Sarcopenia Rebound" in 2026 Your Science-based Guide to Wellness, Diet and Lifestyle Medicine

The GLP-1 Bone & Strength Protocol: Preventing the "Sarcopenia Rebound" in 2026 The medical landscape of 2026 has been defined by the mass adoption of GLP-1 receptor agonists (Semagluti...

#diabetes #mellitus #GLP-1 #protein #sarcopenia #weight #loss

Origin | Interest | Match

The GLP-1 Bone & Strength Protocol: Preventing the "Sarcopenia Rebound" in 2026 Your Science-based Guide to Wellness, Diet and Lifestyle Medicine

The GLP-1 Bone & Strength Protocol: Preventing the "Sarcopenia Rebound" in 2026 The medical landscape of 2026 has been defined by the mass adoption of GLP-1 receptor agonists (Semagluti...

#diabetes #mellitus #fitness #GLP-1 #protein #sarcopenia #weight #loss

Origin | Interest | Match

The GLP-1 Bone & Strength Protocol: Preventing the "Sarcopenia Rebound" in 2026 Your Science-based Guide to Wellness, Diet and Lifestyle Medicine

The GLP-1 Bone & Strength Protocol: Preventing the "Sarcopenia Rebound" in 2026 The medical landscape of 2026 has been defined by the mass adoption of GLP-1 receptor agonists (Semagluti...

#diabetes #mellitus #GLP-1 #protein #sarcopenia #weight #loss

Origin | Interest | Match

The GLP-1 Bone & Strength Protocol: Preventing the "Sarcopenia Rebound" in 2026 Your Science-based Guide to Wellness, Diet and Lifestyle Medicine

The GLP-1 Bone & Strength Protocol: Preventing the "Sarcopenia Rebound" in 2026 The medical landscape of 2026 has been defined by the mass adoption of GLP-1 receptor agonists (Semagluti...

#diabetes #mellitus #GLP-1 #protein #sarcopenia #weight #loss

Origin | Interest | Match

The GLP-1 Bone & Strength Protocol: Preventing the "Sarcopenia Rebound" in 2026 Your Science-based Guide to Wellness, Diet and Lifestyle Medicine

The GLP-1 Bone & Strength Protocol: Preventing the "Sarcopenia Rebound" in 2026 The medical landscape of 2026 has been defined by the mass adoption of GLP-1 receptor agonists (Semagluti...

#diabetes #mellitus #GLP-1 #protein #sarcopenia #weight #loss

Origin | Interest | Match

The GLP-1 Bone & Strength Protocol: Preventing the "Sarcopenia Rebound" in 2026 Your Science-based Guide to Wellness, Diet and Lifestyle Medicine

The GLP-1 Bone & Strength Protocol: Preventing the "Sarcopenia Rebound" in 2026 The medical landscape of 2026 has been defined by the mass adoption of GLP-1 receptor agonists (Semagluti...

#diabetes #mellitus #GLP-1 #protein #sarcopenia #weight #loss

Origin | Interest | Match

Checking out an item from the Muller x My Protein range, this is crunch vanilla flavour. Will it have the crunch or will I crunch.
Morrisons £2
youtu.be/GqOb3Ea0_Jc
#MullerxMyProteinCrunchVanillaYogurt #Protein #Vanilla #Yogurt #Review

I Took RFK Jr.’s Advice and Ate Nothing but High-Protein Foods for a Week From forcing down chewy, bacon-flavored Man Cereal to vomiting at the office, buying into the MAHA protein craze was a challenging endeavor.

www.wired.com/story/i-took... As the @americanheart.bsky.social said you will likely get heart disease eating this diet regularly. Cholesterol and other bad blood metrics will spike. #nutrition #protein

Glyphosate is a broad spectrum #antibiotic. You cannot consume broad spectrum antibiotics every day all life long and then blame #gluten or lack of #protein for everything.

#breakfast with Gabby Smolders!
#calories : 693
#protein : 69g 😈
I wanted a muffin with jam, but they went bad 😭
Leg day today! But first, some much needed therapy ☺️ can't be the best muscle mommy if I can't help myself, am I right?

#weightlossjourney
#mentalhealth

My husband and I splitting a pizza but you can tell our sides apart. 😂
At least he gets extra pepperoni. 🍕

🍽️🍜
#foodporn #foodsky #foodie #homecook #homecooking #recipe #recipes #wife #dinner #cooking #homemade #recipesky #dinnerideas #highprotein #protein #baking #pizza #pepperonipizza

New research article from the lab on direct #protein #sequencing without genomic references, which is (normally) particularly challenging: www.mcponline.org/article/S153...

Thanks to great co-authors and generous funders!

#brunch
#calories : 682
#protein : 67g
Enjoying the #legendstournament for #summonerswar ! Finished with cardio for today, so hopefully I can actually do my upper body workout being that I missed it yesterday. Also, whoever said to run for 2 minutes at 6 speed, you suck!
Me... It was me...

GLP-1 Muscle Preservation Protocol: How to Prevent “Muscle Drain” on GLP-1 Medications (2026) Your Science-based Guide to Wellness, Diet and Lifestyle Medicine

GLP-1 Muscle Preservation Protocol: How to Prevent “Muscle Drain” on GLP-1 Medications (2026) Weight-loss medications such as Ozempic, Wegovy, Mounjaro, and Zepbound have reshaped obesity treat...

#GLP-1 #protein #weight #loss

Origin | Interest | Match

ROCKET Launches Structural Biology Past AlphaFold - Harvard University - Department of Molecular & Cellular Biology Five years ago, a team at Google’s DeepMind won CASP14, the long-running protein structure prediction competition, with AlphaFold, a machine-learning system capable of predicting the three-dimensional...

ROCKET Launches Structural Biology Past AlphaFold 🧪 🧬 #AcademicSky #higherEd #RNA #Protein
www.mcb.harvard.edu/department/n... @hekstralab.bsky.social @cam.ac.uk @flatironinstitute.org @umeauniversitet.bsky.social@tcddublin.bsky.social @stjuderesearch.bsky.social @columbiauniversity.bsky.social

Do you need more protein? It depends.

Most people get enough protein without trying. For healthy adults, ~0.8g/kg/day prevents deficiency, while athletes may benefit up to ~1.6g/kg/day — more isn’t always better, especially when “high-protein” means ultra-processed.

👉 edu.nl/kgcqg

#Protein

Human systemic and mucosal immune responses support further exploration of a Klebsiella pneumoniae protein-based vaccine Neonatal sepsis caused by Klebsiella pneumoniae is a major cause of under-five mortality in sub-Saharan Africa, and the rapid increase of infections caused by bacteria resistant to most or all availab...

News from the #Klebsiella world! #Protein #vaccine targets might be worth a look... Human systemic and mucosal immune responses support further exploration of a Klebsiella pneumoniae protein-based vaccine. 💻🧬
#MicroSky #IDSky #MicrobiomeSky #AMR #MedSky #GlobalHealth
www.medrxiv.org/content/10.6...