Welcome Back! Happy Wednesday! 🇨🇩🇸🇩🇵🇸

“Let go of that which is in front, let go of that which has already gone, and let go of in-between. With a heart that takes hold nowhere you arrive at the place beyond all suffering.” - Dhammapada

#PastImperfect #SelfSabotage #LettingGo #ShadowWork #SelfCare

Welcome Back! Happy Friday! #SelfCare #HealThyself #TheResistance 🇨🇩🇸🇩🇵🇸

“May I meet this moment fully. May I meet it as a friend.” - Sylvia Boorstein

“Live the actual moment. Only this moment is life.” - Thích Nhất Hạnh

#Present #PastImperfect #Learning #Belief #LettingGo #DoTheWork #BetweenWorlds

Welcome Back! Happy Friday! #LetsMove #LetsGroove #LetsHeal #TheResistance 🇨🇩🇸🇩🇵🇸

“What you are is what you have been. What you'll be is what you do now.” - Dhammapada

#Present #PastImperfect #Journey #Alignment #Subconscious #ShadowWork #Boundaries #BetweenWorlds #NewMoon

Welcome Back! Happy Thursday! #LetsMove #LetsGroove #LetsHeal #TheResistance 🇨🇩🇸🇩🇵🇸

“The heaviest burden for a child is the unlived lives of its parents.” - Carl Jung

#FullMoon #Parents #PastImperfect #LettingGo #LeavingBehind #Unstuck #Stories

Welcome Back! Happy Thursday! #LetsMove #LetsGroove #LetsHeal #TheResistance 🇨🇩🇸🇩🇵🇸

“Gratitude isn't all about what's going right. It's about finding a little light in this moment we're in.” - Mary Davis

#History #Indigenous #Colonization #Beginnings #Amerikka #Learning #LettingGo #PastImperfect

Good Morning Saturday! #LetsMove #LetsGroove #LetsHeal #Gratitude #TheResistance 🇨🇩🇸🇩🇵🇸

“We have no idea what tomorrow will bring, but today is overflowing with potential.” - Allan Lokos

#Patience #PastImperfect #Present #Beginnings #LeavingBehind #Learning #Belief

Good Morning Saturday! #LetsMove #LetsGroove #LetsHeal #Gratitude #TheResistance 🇨🇩🇸🇩🇵🇸

“Honor the space between no longer and not yet.” - Nancy Levin

#PastImperfect #Memories #Learning #Energy #LettingGo #LeavingBehind #ExistentialKink

Good Morning Saturday! #LetsMove #LetsGroove #LetsHeal #Gratitude #TheResistance 🇨🇩🇸🇩🇵🇸

“One moment of patience may ward off great disaster. One moment of impatience may ruin a whole life.” - Chinese Proverb

#PastImperfect #InnerLife #Psyche #Patience #FourQuestions #ByronKatie #DoTheWork

Good Morning Saturday! #LetsMove #LetsGroove #LetsHeal #Gratitude #TheResistance 🇨🇩🇸🇩🇵🇸

“Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.” - Marcus Aurelius

#PastImperfect #Present #Future #Learning #LettingGo

Good Morning Thursday! #LetsMove #LetsGroove #LetsHeal #Gratitude #TheResistance 🇨🇩🇸🇩🇵🇸

“And now that you don't have to be perfect, you can be good.” - John Steinbeck

#PastImperfect #ImJudgingYou #Learning #LettingGo #DoTheWork #Dreams #Peace

Good Morning Saturday! #LetsMove #LetsGroove #LetsHeal #Gratitude #TheResistance 🇨🇩🇸🇩🇵🇸

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” - Dhammapada

#Balance #PastImperfect #Patience #InnerLife #Identity #WoundedHealer #Learning #Culture

Good Morning Friday! #LetsMove #LetsGroove #LetsHeal #Gratitude #TheResistance 🇨🇩🇸🇩🇵🇸

“The essence of being human is the tension between our biological impulses and our moral aspirations.” - Robert Sapolsky

#Balance #PastImperfect #Patience #InnerLife #Identity #WoundedHealer #Learning #Culture

Good Morning Saturday! #LetsMove #LetsGroove #LetsHeal #Gratitude #TheResistance 🇨🇩🇸🇩🇵🇸

“What I am is good enough if I would only be it openly.” - Carl Rogers

#Present #Purging #PastImperfect #Identity #LeavingBehind #Dreams #DoTheWork

Good Morning Sunday! #LetsMove #LetsGroove #LetsHeal #Gratitude #TheResistance 🇨🇩🇸🇩🇵🇸

“The more a person meditates upon good thoughts, the better will be their world and the world at large.” - Confucius

#Patience #PastImperfect #Intentions #Spells #WhatsYourStory #Culture #ChironComplex

Good Morning Saturday! #LetsMove #LetsGroove #LetsHeal #Gratitude #TheResistance 🇨🇩🇸🇩🇵🇸

“The most important step in developing skillful speech is to think before speaking.” - Allan Lokos

#Patience #PastImperfect #Intentions #Spells #WhatsYourStory #Culture #ChironComplex

Good Morning Sunday! #LetsMove #LetsGroove #LetsHeal #Gratitude #TheResistance 🇨🇩🇸🇩🇵🇸

"The greatest burden a child must bear is the unlived life of its parents.” - Carl Jung

#PastImperfect #Parents #Family #ShadowWork #WoundedHealer #MotherWound #SelfCareSunday

Good Morning Monday! #LetsMove #LetsGroove #LetsHeal #Gratitude #TheResistance 🇨🇩🇸🇩🇵🇸

“Existence is a series of footnotes to a vast, obscure, unfinished masterpiece.” - Vladimir Nabokov

#ExistentialKink #WhatsYourStory #Journey #PastImperfect #Purpose #TheUniverse

#Memories #Memory #PastImperfect #Culture #Family #Ancestors #Dreams #Trauma

See Memory A painter uses art to explore memory, PTSD, and breakthroughs in neuroscience.

#PBS “See Memory” - are you recalling what happened, or are you piecing together what you think happened, or what others shared from their experiences? pbs.org/show/see-mem...

#Memories #Memory #PastImperfect #Culture #Family #Ancestors #Dreams #Trauma

Good Morning Sunday! #LetsMove #LetsGroove #LetsBeGrateful #LetsHeal #TheResistance 🇨🇩🇸🇩🇵🇸

“We can't become what we need to be by remaining what we are.” - Max De Pree

#Mirror #InnerWork #Diagnosis #SelfExploration #Journaling #SelfCare #PastImperfect

Good Morning Wednesday! #LetsMove #LetsGroove #LetsBeGrateful #LetsHeal #TheResistance 🇨🇩🇸🇩🇵🇸

““Experience is not what happens to you; it's what you do with what happens to you.” - Aldous Huxley

#PastImperfect #Psychology #Forgiveness #LettingGo #LeavingBehind #Journaling

Good Morning Tuesday! #LetsMove #LetsGroove #LetsBeGrateful #LetsHeal #TheResistance 🇨🇩🇸🇩🇵🇸

“Often it's the deepest pain which empowers you to grow into your highest self.” - Karen Salmansohn

#Fear #PastImperfect #Psychology #MotherWound #FatherWound #Forgiveness

Good Morning Saturday! #LetsMove #LetsGroove #LetsBeGrateful #LetsHeal #TheResistance 🇨🇩🇸🇩🇵🇸

“Your pain is the breaking of the shell that encloses your understanding.” - Khalil Gibran

#PastImperfect #OvercomingFear #Inquiry #Identity #MentalHealth #Learning #DoTheWork

You will have two weeks to prepare and burn away excuses, cauldron optional.

#CordCutting #PastImperfect #ShadowWork #Journaling #LetsGo #LetsGroove #Abundance

Good Morning! Happy Sunday! #LetsMove #LetsGroove #LetsBeGrateful #LetsHeal #TheResistance 🇨🇩🇸🇩🇵🇸

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” - Brené Brown

#PastImperfect #SelfExploration #Inquiry #Journaling #Meditation #IntoTheWoods #SelfCare

Good Morning, Good Folks! Happy Friday! #LetsMove #LetsGroove #LetsBeGrateful #LetsHeal #TheResistance 🇨🇩🇸🇩🇵🇸

“Everything is perfect, but there is a lot of room for improvement.” - Shunryu Suzuki

#PastImperfect #GrowingPains #Goalsetting #Inquiry #DailyReminder #DoTheWork

Good Morning, Good Folks! Happy Thursday! #LetsMove #LetsGroove #LetsBeGrateful #LetsHeal #TheResistance 🇨🇩🇸🇩🇵🇸

“You don't remember what happened. What you remember becomes what happened.” - John Green

#PastImperfect #LettingGo #LeavingBehind #Memories #MentalHealth #Inquiry

Good Morning, Good Folks! Happy Tuesday! #LetsMove #LetsGroove #LetsBeGrateful #LetsHeal #TheResistance 🇨🇩🇸🇩🇵🇸

“There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.” - Tara Brach

#PastImperfect #Present #SlowDown #Breathwork #SomaticTherapy