#lowerabsworkout #pelvictilt #abactivation #matwork #flatabs #fitover45 #pilatesfitness #pilatescommunity #pilates #pilatestododia #pilatesmatwork #pilatesbody #pilatesforever #pilatesstrong #pilateslovers⁣⁣

I've worked so hard to fix my lordosis that I see this and all I think about is the large curve in their lumbar region :D #PelvicTilt

Pelvic tilt with a dumbbell on a ball. #weightlifting #core #pelvictilt #sliders #exercise #fitness #thegapband #earlyinthemorning