Raise your hand if you play games or check social media while watching tv!

#phonegames #socialmediamultitasking #constantlycheckingphone #phoneaddiction #socialmediadebate

Can't keep your eyes off your phone? Here are some Chinese gadgets target addiction👏 Innovative & Intereting. #phoneaddiction #ChinaTech
Key takeaways:
📱 Show due respect to users
📱 Provide an emergency channel
📱 Don't be too expensive

www.citynewsservice.cn/articles/sha...

Do you want to use your phone less in #2026? Buy your copy of How to Leave a Group Chat and stick to that #newyearsresolution that you made. #phoneaddiction #addictedtophones buff.ly/QPSZ7pY

Diary pages depicting a crowd of generic people staring at their phones, blue light on their faces. The title is The Commute, and the artist wrote, "People don't create. They don't read books, they don't listen to music or draw." In quotes, there is a reply, "I don't have time to do those things." This is humanity now. This is what they do. Obey the addiction to the screen. At the bottom of the screen, in blue, is written: The entire subway car!

Drawn on my evening commute yesterday.
#art,#Journaling, #drawing, #phoneaddiction

On My Phone Yours truly, staring at my phone, from a set of experiments I did with light many years ago. (This shot is lit only by the light from my phone.) Found In: Experimenting with Light

Yours truly, staring at my phone, from a set of experiments I did with light many years ago. (This shot is lit only by the light from my phone.)

#photography #people #portrait #lighting #phoneaddiction

Phone Addiction? Take Back Your Focus Today If you feel distracted, overwhelmed, or constantly checking your phone, you're not alone—and there are practical ways to change it. In this episode, Lisa Urbanski talks with licensed clinical social worker MJ Murray Vachon about why smartphones are so addictive and how small changes can help you regain focus, improve sleep, and reduce anxiety.  You’ll learn: 📱 Why smartphones trigger addictive behavior 🧠 How the ACT method helps reduce phone use 😴 Why removing phones from bedrooms improves sleep ⚡ How screen limits improve focus and mental health 🌱 Simple steps to create healthier tech habits These ideas will help you build healthier phone habits starting today. Ep.62 Coping Skills for Managing the Stress & Anxiety of TikTok Addiction!: https://pod.fo/e/2b8a0f  Ep.122 3 Proven Coping Skills to Outsmart Your Smartphone and Decrease Anxiety & Reclaim 2 Hours a Day for Midlife Calm: https://pod.fo/e/2ac72e Ep. 204 Feeling Anxious and Stressed? Your Best Midlife Coping Skill Is Already Inside You: https://pod.fo/e/3406e7 Interested in The Inner Challenge Master Class, contact MJ:  ⁠@mj@mjmurrayvachon.com⁠ 

📣 New Podcast! "Phone Addiction? Take Back Your Focus Today" on @Spreaker #anxietyrelief #balance #digitaldetox #digitalwellness #dopamine #focus #healthyliving #mentalclarity #mentalhealth #mindfulness #mindset #phoneaddiction #productivity #psychology #screenaddiction #selfcare #sleephealth

"The less people talk around them, the less children will learn." #phoneaddiction www.msn.com/en-gb/lifest...

You Haven't Lost Your Mind. Tech Lost It For You. And You've Been Too Busy To Notice. True? And the worst part is — it felt completely natural.

Three words. Three distinct clinical categories.
#paedophile. hebephile. ephebophile.
You've heard one of them. Just the one.
Ask yourself why.
👉 bit.ly/4cxQmAI
#CriticalThinking #DigitalWellbeing #CognitiveHealth #PhoneAddiction #Psychology #MediaLiteracy #ThinkForYourself #BrainHealth

You're Not Addicted to Your Phone (And Here's Why) I need to get something off my chest.

open.substack.com/pub/isquared...

#Substack #GenZ #PhoneAddiction

"Self-regulation of tech use is probably a marketing ploy by a technology lobbyist because ... coolcatteacher.com/e928
#EduSky #phoneaddiction #digitalwellness

Dopamine drives motivation and reward. Every notification, like, or new post is a tiny hit that keeps you hooked. Learn why it happens and simple strategies to take back control of your time and focus.

chikicha.com/hooked-scrol...

#PhoneAddiction #Dopamine #MindfulTech #DigitalDetox #MentalHealth

I was interviewed by @Jonathan Kenwright for @Thames Valley TV recently to discuss my book How to Leave a Group Chat and where the inspiration came from. #phoneaddiction youtu.be/Il7239MhFXM?...

Dewdrops cling to spider webs at dawn, turning them into chandeliers of light.

Read more ⬇️
jaachi.substack.com/p/look-up-lo...

#bardinfuence #touchgrass #phoneaddict #phoneaddiction

How phone addiction is quietly rewiring your brain Phone addiction rewires brain chemistry by lowering baseline dopamine levels, making normal activities feel boring and unsatisfying.

rollingout.com/2025/06/26/p... #MentalHealth #PhoneAddiction #Dopamine #InternetAddiction #GetOutside #TouchGrass #Craft #Hobby #DailyDuties #Pets #Children #Family #Sunlight #HealthyFood #DrinkWater #SelfCare

A brilliant demonstration of connection and communication from Steven Bartlett and @Jefferson Fisher from The Diary of a CEO. youtu.be/ZPVdK9v0CK8?... #phoneaddiction

Your Phone Knows What You’re Avoiding Before You Do You reached for it [your smartphone] again. Not because someone texted.

Check out my latest article: Your Phone Knows What You’re Avoiding Before You Do www.linkedin.com/pulse/your-p... via @LinkedIn
#MicroAvoidance #DigitalHabits #EmotionalAwareness #PhoneAddiction

Your Phone Knows What You’re Avoiding Before You Do You reached for it [your smartphone] again.

READ NOW - Your Phone Knows What You’re Avoiding Before You Do medium.com/p/your-phone...
#MicroAvoidance #DigitalHabits #EmotionalAwareness #PhoneAddiction #ConsciousLiving

Are you using your phone less in #2026? Buy your copy of How to Leave a Group Chat and stick to that #newyearsresolution. #newyear2026 #happynewyear #phoneaddiction #addictedtophones www.tiktok.com/@louisaguise...

Next Saturday is #ValentinesDay, and I know just the present for your special Valentine with a #phoneaddiction. It's also a good read. 🥰 🫶 youtube.com/shorts/Tk8uc...

So proud of the lady sat in front on the Didcot train from Paddington tonight "Get off Instagram! Stop scrolling! Get off your f-ing phone." She also loudly proclaimed she hates Pepsi. We might be long lost soul sisters. 😁 #phoneaddiction

#6 Cornelius's Edgy Insight 🧚‍♂️ Our pockets are hallucinating. My leg vibrates and nothing is there—a digital booty call from a ghost. We are Pavlov's dogs salivating over a "like" from a stranger. Get a grip on your life. 📱 #FairyNerdFather  #ModernLife #PhoneAddiction

“We live in a society exquisitely dependent on science and technology, in which hardly anyone knows anything about science and technology.” – Carl Sagan

#AgeOfAddicts #DigitalDopamine #PhoneAddiction #TechDependency #UnplugNow

Me, posting from my phone: 'phone addiction stole years of presence with my daughter'
Also me: immediately checks notifications.
If anyone needs me, I'll be inside this exact contradiction indefinitely.
#phoneaddiction #memoir #amwriting

Madeline Rosene - Love and Algorhythms Choose your preferred music service

The video follows a young woman hypnotized by her buzzing phone and endless feeds while her love interest tries everything to get her attention. #nowlistening #spotifyplaylist #loveandalgorythms #musicvideo #musicart #stopmotionvideo #claymation #musicart #phoneaddiction

Do you want to use your phone less in #2026? Buy your copy of How to Leave a Group Chat and stick to that #newyearsresolution. #newyear2026 #happynewyear #phoneaddiction #addictedtophones www.tiktok.com/@louisaguise...

Australia social media ban: Teens share their views one month on Some say they've lost interest in social media since the ban, while others say nothing has changed.

How it's going - Australia's Social Media Ban 1 month on www.bbc.com/news/article... #smartphoneaddiction #phoneaddiction

Have you had a think about your New Years Resolution yet? Not sure what to do? I have some suggestions. #phoneaddiction #smartphoneaddiction www.waterstones.com/book/how-to-...

Do you want to use your phone less in #2026? Buy your copy of How to Leave a Group Chat and stick to that #newyearsresolution. #newyear2026 #happynewyear #phoneaddiction #addictedtophones buff.ly/QPSZ7pY

Have you had a think about your New Years Resolution yet? Not sure what to do? I have some suggestions. #phoneaddiction #smartphoneaddiction www.amazon.co.uk/Leave-Group-...

Some Aussie kids react to the social media ban, and in tech time it's gone fast. How is it impacting them so far? #phoneaddiction youtu.be/pPUODn3atDc?...