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#PlankChallenge
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In my endless pursuit of distractions, being highly competitive with NO willpower to say no to a dare, my friend has issued a #plankchallenge. I started in the middle of last week, but here are the stats so far. I’m going to match his six minute plank if it kills me…
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Been doin 2 min planks every day for the past week and wanted to share progress :3 #puphood #plankchallenge
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Playful and powerful 🔥
Follow @PilatesEmpowerment for more!
Credit: balanced_body & pilateswithjessi
#pilatesfun #plankchallenge #pilatesavançado #reformerpilates #pilatesforathletes #pilatespower #pilatesinspo #pilatesinspodaily #pilatesinspiration
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🚨 Day 25 of the #PlankAwayJanuary Plank Challenge is here! Push yourself with 90, 180, or 270 Second Planks! Join now 👉doctorjeal.com/january-plank-exercise-c... #PlankChallenge #FitnessJourney
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Planks & Synchronicity 🤍
Follow @PilatesEmpowerment for more!
Credit: vicalates
#sideplank #reformerflow #pilateschallenge #plankchallenge #reformerpilates #pilateslovers #pilatesstudio #pilatesinspo #pilatesinspodaily #pilatesinspiration
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#Twitter
🚨Day 7 of the #PlankAwayJanuary Plank Challenge is here! Start slow with 30, 60, or 90-second planks and see progress in no time! 💪🌟Join now 👉doctorjeal.com/january-plank-exercise-c... #PlankChallenge #FitnessGoals #NewYearNewMe #BlueSky
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🚨Day 6 of the #PlankAwayJanuary challenge is here! Choose from 20, 40, or 60-second planks and add a new hobby to your routine for extra motivation. Join now 👉doctorjeal.com/january-plank-exercise-c... 🌟 #PlankChallenge #NewHobby 🎉
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🎉Day 4 of the #PlankAwayJanuary Plank Challenge is here! Start slow with 15, 30, or 45 sec planks 💪🔥Join now 👉doctorjeal.com/january-plank-exercise-c... 🟢15 sec 🟠30 sec 🔴45 sec #PlankChallenge #NewYearNewYou #PlankProgress
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#Blog
Low energy day,
but I plank through it anyway—
tired still counts, right?
#eyz #gymgrind #gymlife #coreworkout #stillshowingup #tiredbuttrying #fitjourney #tmnt #teenagemutantninjaturtles #monsterenergyparody #nerdcore #geekfitness #otakugym #plankchallenge #grindneverstops
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Strength and control🤍
Follow @PilatesEmpowerment for more!
Credit: littletfitness
#headstandpractice #plankchallenge #inversionpractice #reformerworkout #pilateslovers #pilatesgoals #pilatesavançado #pilatesinspo #pilatesinspodaily #pilatesinspiration
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#fitnessprofessional #fitnesspresenter
#fitness #jojosenergy #lifecoach #celebritytrainer #yoga4soul #pilates4soul
#personaltraining #shamanoffitness #plankchallenge #corechallenge
jojosenergy.com/presenter-wo...
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If it takes longer than two minutes, he is not engaging his core. #plankchallenge
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Begin dit jaar begon de afvalqueeste. Omdat we vrij goed gaan op kortetermijnsatisfactie hadden we minidoelen ‘ge-gamefied’. Dat ging lang goed, maar het wordt steeds moeilijker. Met gevolg dat we ons weegdoel 1/11 niet haalden.
En nu moet ik elke avond planken voor straf. #plankchallenge #fml
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Hold it! #gymshark #gymtime #fitnesslife #fitness #fitnessbody #guys #phasegymofficial #birminghamal #model #kavyar #lifting #gymlife #norestforthewicked #norestdays #gymbody #fitnessmotivation #plankworkout #plankchallenge #niketraining
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The #3personplankchallenge is harder than it looks! Shiloh, Coach Phung, and Coach Dion try their hand at it!
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#strongernowgym #yogachallenge #plankchallenge #challenge
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Throwback to when we used to plank on top of cars, counters, and random sidewalks. I like to plank exclusively on my bed. But real talk - planking in bed can't be your only form of self-care. Stretch, hydrate, talk to your people, touch some grass.
#Plank #PlankChallenge #SelfCare #SelfCareTips
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Engage your core with an outdoor plank! Feel the sea breeze as you strengthen your midsection. #CoreStrength #PlankChallenge fitcationhq.com/5x5energysys...
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Take your core training outside with these plank variations! Strengthen abs, improve balance, and engage your entire body using only your bodyweight. Great for beach, park, or garden workouts.
#OutdoorFitness #PlankChallenge #BodyweightTraining #FitnessTips
mikecoaching.gumroad.com/l/5x5-energy...
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Yeah, it's #PlankChallenge.
30 days, 5 minutes of plank every day.
I started posting the songs I listen to in order to mark the time.
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GYM DAY MENU
10 Minute Plank for my #PlankChallenge post
Upping the weight on my low bar squat while working technique
Upping the weight on my clean and press
Upping the weight on my lat Pulldown
540 Lb Pit Shark Squat, upping the reps
1 Mile CoolDown
Need to hurry it up so minimal rest.
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Day 7 and 8
School started so my routine been thrown off. Had to double up.
The places I wanted to target have been TARGETED. Shoulders, upper chest, abs, arms. I need this to balance out the leg work I been to get back from injury.
I'm getting there.
#BlackSkyFitness
#PlankChallenge
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Day 5 and 6
Forgot yesterday so guess what we doing today? 10 minute plank
I can hold a continuous plank for 2 minutes. Didn't really need to start switching positions until about 5 minutes in.
Got thru the MAKK, tortured myself thru Burnt Out.
But got it done.
#PlankChallenge
#BlackSkyFitness
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If I want to see changes, I can't chest.
That means late night bussouts when I forget to do it in the morning.
Held my plan during the whole Calamari. I can only go up from here.
#BlackSkyFitness
#PlankChallenge
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Day 5 pushed myself today for the last day so I did 4 x 75sec planks.
Plank Challenge Done and Done. It was good time. 🤙🏿
#BlackSkyFitness
#PlankChallenge
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Day 4 done
Started moving my hands in and out during the plank for an extra challenge. Able to hold out longer and I'm getting closer to a full 5 minute plank with no breaks.
#BlackSkyFitness
#PlankChallenge
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Took day 4 to rest but we live and moving on Day 5. Keep planking gang!
#BlackSkyFitness
#PlankChallenge
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Day 4 was almost over, but I finished just in time.
Plank Challenge Done. See you again tomorrow. 🤙🏿
#BlackSkyFitness
#PlankChallenge
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