The left is March 2026 after benching 285# for reps (12), incline flies 80#, bench barbell 95#, one arm tricep press 40#, and a bunch of other heavy accessory Pushes. The right is September 2024 after my 1st gym session determined to change. #blackqueer #powerlifting #queerfit #anytimefitness
Deadlifting 210 lbs for 4 reps, 6 sets in total. 🖤🦇
After this experience, I learned that I absolutely would need to buy lifting straps if I even think of getting to 5-6 reps per set…. 😫
I currently weigh 140-142 lbs! 🦇
#powerlifting #deadlifting #gymgirls
#buff 💪🏾 #daddy #muscle #dilf #gay #genx #shorts #bomber #nyc #spring #ymca #brooklyn #training day #back #powerlifting
After a 8 month release hiatus...
Lift bro is back on iOS!
That's 8 months of unemployed feature dev y'all were missing out on 😅
apps.apple.com/us/app/lift-...
Track your weightlifting journey in style with lift bro! 😎
#powerlifting #apprelease #ios
Last week we got SO back on track
After 7 months arguing with apple Lift Bro iOS is finally looking to get approved! So massive features incoming there.
This week more dashboard updates (custom graphs!). And so much more!!!
#liftbro #android #iOS #powerlifting #opensource
Wilks Calculator: Get Your Wilks Score Instantly!
shreddeddad.com/wilks-calcul...
#homegym #garagegym #powerlifting
Color variants of my bent press design are here! Now you can get them in (almost) any color you want! Check it out if you’re interested brendanesf.redbubble.com
#fitness #gym #workout #lifting#weightlifting #strongman #powerlifting #bodybuilding #exercise #clothing #redbubble #humanmade
Muscle Madness Off
💪💪 Bodybuilders🏋️
Roland Kickinger @rolandkickinger . #Goldenera #goldenage #joegold #ifbb #bodybuilding #mrolympia #workout #worldgym #bodybuildingmotivation #bodybuilder #powerlifting #biceps #muscles #pumpingiron #mrolympia #joeweider #weider #fitness #mrolympia #musclepediamag
Muscle Madness Off
💪💪🏋️ iconic BB
@jpfux511 . #Goldenera #goldenage #joegold #ifbb #bodybuilding #mrolympia #workout #worldgym #bodybuildingmotivation #bodybuilder #powerlifting #biceps #muscles #pumpingiron #mrolympia #joeweider #weider #fitness #bikini #mrolympia2018 #musclepediamag #arnoldclassic
This was a good block. Onto the next one!
Squat: Up 15KG to 115KG for 4
Bench: Up 7.5KG to 87.5KG for 4
Deadlift: Up 15KG to 135KG for 4
#Powerlifting
Muscle Madness Off
💪💪🏋️ Bodybuilders🔥💥
@gunterschlierkamp and @theofficiallouferrigno . #Goldenera #goldenage #ifbb #bodybuilding #mrolympia #worldgym #bodybuildingmotivation #bodybuilder #powerlifting #biceps #muscles #pumpingiron #joeweider #weider #fitness #bikini #musclepediamag #arnoldclassic
Hey so I’ve been busy. 495x1, 555x1. I’m currently about 15 weeks out from my first powerlifting competition. 600lbs will be my money goal for it. Along with 455-465 on squat and 275 for bench. (I know bench is low) I’m working on it. Anyways… #Blackfitsky #Powerlifting #Fitsky
Got to do a small workout for a decent pump, tho this pics make my arms huge haha 💪🏼🐻🐗 still gonna eat my fill to grow
#gainer #musclegainer #powerlifting
Its Dangerous to Lift Alone... Take These!!!!
New shirts in the DPAL shop!
shop.dpal.tv/en-cad/produ...
shop.dpal.tv/en-cad/produ...
#powerlifting #weightlifting #liftsky
Muscle Madness Off
💪💪🏋️🏆🥇Bodybuidling stars 🤴👑🔥💥
Lee Haney #Mr⭕ #MuscleBeauty #Muscled
#Goldenera #goldenage #ifbb #bodybuilding #mrolympia #workout #worldgym #bodybuildingmotivation #bodybuilder #powerlifting #biceps #muscles #pumpingiron #mrolympia #fitness #bikini #mrolympiaRecord #musclepediamag
Waiting to start
Photo 📸 credit: https://www.instagram.com/ames_studios/
#transathletes #inclusivesports #powerliftingmeet #powerlifting #strength #LGBTQ #nonbinary #diversity #trans #transgender
Wilks Calculator: Get Your Wilks Score Instantly!
shreddeddad.com/wilks-calcul...
#homegym #garagegym #powerlifting
Upper body day
#hevyapp #fitness #gym #workout #powerlifting #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #gymlife
NDD - Napkin Driven Development!
Lets see what I end up with!
www.youtube.com/@dpaltv
live.dpal.tv
#kotlinmultiplatform #opensource #ios #android #powerlifting
Squat - PB ✅
Bench - nearly at PB
Deadlift - nearly at PB
Proper chuffed, excited for next week and my first comp in May!
#powerlifting #SBD #OdysseyStrength
New design on my redbubble! Bent press design created from a historical photo! Available in black or white, color variants coming later! www.redbubble.com/i/tank-top/S... #fitness #gym #workout #lifting #weightlifting #strongman #powerlifting #bodybuilding #exercise #clothing #redbubble #humanmade
