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👇👇👇👇👇👇👇👇👇👇👇
#psoas #lendenspier #rugpijn #schouderpijn
#motherofallbackrelatedpains
www.instagram.com/reel/DOa44AX...
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Hashtag
#Psoas
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Do you #psoas?
fight flight freeze
#trauma #ptsd w Somatic Response
#Mom
I'm just waiting ✋️ for a knock on the🚪to come & attack me, arrest me, or throw me out into the streets, as has happened over & over again across the US of Forced Birth & Thailand. Awful being in my body, worse in my head.
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'Constructive Rest', knees bent, feet flat, hip width apart, or knees falling inward, will open up your #psoas muscles where homo sapiens hold their fight, flight, or freeze trauma in the haunches, & can bring up powerful emotions. Ive been using it 2 decades now at least.
#thebodykeepsthescore
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SEATED PSOAS MARCHES: Activate Hip Flexors & Ease Back Pain
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #Psoas #HipFlexors #KneePain #BackPain #HipMobility #HomeWorkout #DeskStretches
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This is why I'm not worried about AI replacing physical therapists 😂
#ai #physiotherapy #physicaltherapist #psoas
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Experiencing sciatica, bloating, autoimmune, or skin issues?
Watch Garry Lineham & Erik Hale demonstrate the powerful Psoas/Ileocecal valve release to improve your health!
👇 Want to try it yourself?
https://www.youtube.com/shorts/RafSBpgxMNo
#psoas #psoasrelease #ileocecalvalve
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On the #vagalnerve and #vagalmuscle #psoas
“it connects the top part of the body with the bottom part of the body. It also — if you’re braced, it also manages whether or not you mobilize or immobilize.
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#trauma #mindbody #racism #healing #intergenerationaltrauma
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