🎸🤘 We had so much fun at HEAL today with a rock & roll seated workout! Great music, great energy, big smiles 😄🪑
Next week ➡️ Chair Zumba 💃
🗓 Monday | ⏰ 1:30pm
🙌 All welcome!
#HEAL #SeatedWorkout #ChairZumba #MoveToMusic #ActiveTogether 💙

New 25-min seated resistance band workout for people with type 2 diabetes! 🪑💪 Build strength, improve mobility, and support steadier blood sugar—all from a chair. Beginner-friendly + joint-friendly.
Link to video in comments
#Diabetes #Type2Diabetes #Exercise #StrengthTraining #SeatedWorkout

📦 DROP BOX SQUATS: Burn Fat, Grow Glutes + Legs & Ease Knee + Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #BurnFat #Quads #HipMobility #Glutes #BoxSquat #legday #glutesworkout #plyos

📦 SLOW ECCENTRIC DROP BOX SQUATS: Beginner Plyo Prep, Grow Glutes + Legs & Ease Knee + Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #Quads #HipMobility #Glutes #BoxSquat #legday #plyos

📦 HEELS-ELEVATED BOX SQUATS: Target Quads/VMO, Grow Glutes + Legs & Ease Knee + Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #Quads #HipMobility #Glutes #BoxSquat #legday #VMO

📦 FEET-TOGETHER BOX SQUATS: Mobilize Ankles, Bulletproof Lower Body, Grow Glutes + Legs

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #Quads #HipMobility #Glutes #legday #anklemobility

📦 PIVOTING BOX SQUATS: Bulletproof Lower Body, Grow Glutes + Legs & Ease Knee + Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #Quads #HipMobility #Glutes #BoxSquat #legday #glutesworkout

📦 LATERAL & ROTATIONAL BOX SQUATS: Bulletproof Lower Body, Grow Glutes + Legs & Ease Knee + Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #Quads #HipMobility #Glutes #BoxSquat #legday

📦 SUMO BOX SQUATS (WIDE-STANCE): Bulletproof Lower Body, Grow Glutes + Legs & Ease Knee + Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #Quads #HipMobility #Glutes #BoxSquat #legday

📦 SIT TO SQUAT PLANK: Bulletproof Lower Body, Grow Glutes + Legs & Ease Knee + Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #DeskStretches #Quads #HipMobility #Glutes #BoxSquat #legday

📦 BOTTOM HALF CONSTANT TENSION BOX SQUATS: Bulletproof Lower Body, Grow Glutes + Legs & Ease Knee + Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #Quads #Glutes #legday

📦 SUPER SLOW ECCENTRIC BOX SQUATS: Bulletproof Lower Body, Grow Glutes + Legs & Ease Knee + Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #DeskStretches

📦 SEATED HINGE + BOX SQUAT: Mobilize Hips, Grow Legs & Ease Knee + Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #DeskStretches #Quads #HipMobility #Glutes #BoxSquat #legday

V-SIT TO BOX SQUAT: Glutes, Legs, Abs & Hip Flexors

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #HipFlexors #KneePain #BackPain #HipMobility #HomeWorkout #DeskStretches

📦 BOX SQUAT HOVER HOLDS: Build Quads + Glutes & Ease Knee + Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #DeskStretches #Quads #Glutes #BoxSquat #LegDay

SEATED SIDE BENDS: Stretch Obliques, Lats & QL + Ease Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #Spine #obliques #BackPain #SpinalMobility #HomeWorkout #DeskStretches

SEATED SPINAL TWISTS: Stretch Spinal Rotators & Ease Back & Neck Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #Spine #NeckPain #BackPain #SpinalMobility #HomeWorkout #DeskStretches

SEATED REVERSE SQUATS: Strengthen Hip Flexors & Ease Back & Knee Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #HipFlexors #KneePain #BackPain #HipMobility #HomeWorkout

SEATED FLOOR TOUCHES: Stretch Hamstrings + Groin & Ease Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #Hamstrings #Groin #BackPain #KneePain #HomeWorkout #DeskStretches

SEATED PSOAS MARCHES: Activate Hip Flexors & Ease Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #Psoas #HipFlexors #KneePain #BackPain #HipMobility #HomeWorkout #DeskStretches

SEATED GROIN MOBILITY FLOW: Squat Deeper & Ease Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #Adductor #Groin #KneePain #BackPain #HipMobility #HomeWorkout #DeskStretches

SEATED PIGEON MOBILITY FLOW: Glutes (Hip External Rotation)

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #Glutes #GlutesWorkout #KneePain #BackPain #HipMobility #HomeWorkout