🎸🤘 We had so much fun at HEAL today with a rock & roll seated workout! Great music, great energy, big smiles 😄🪑
Next week ➡️ Chair Zumba 💃
🗓 Monday | ⏰ 1:30pm
🙌 All welcome!
#HEAL #SeatedWorkout #ChairZumba #MoveToMusic #ActiveTogether 💙

🤗⚽️ Nothing beats playing sports with friends! Laughter, friendly competition, and unforgettable moments make it a fun way to stay healthy together. 💪

Explore Anna Diamond’s books & our site for more ways to get fit with friends: https://a.co/d/1yDZXDc

#TeamSports #ActiveTogether #SocialFitness