Flu sucks.
Don’t die.
Seriously y’all…it puts a crimp in you getting therapy. Lol.
open.substack.com/pub/formulat...
#PsychiatristGeneral #Blackstack #MentalHealth #Counseling #Therapy
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Hashtag
#PsychiatristGeneral
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Happy Justice Day!!!
Can’t fuel the bend of the moral arc of the universe without granny-level butterscotch candy!
#PsychiatristGeneral #MentalHealth #Therapy #Counseling
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The Venezuelan War.
Didn’t see that one on my 2026 bingo card.
Luckily, 8 year olds are our salvation:
open.substack.com/pub/formulat...
#PsychiatristGeneral #MentalHealth #Therapy #Counseling #Politics
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Enter: Year 12 of the Passion Planner.
The social+sanity restoration shenanigans I’m planning for 2026 will be…epic.
Remember: you’re not in THEIR America. They’re in YOUR America.
Make it count.
#PsychiatristGeneral
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Why am I aiming to be #PsychiatristGeneral
1. I’m a doctor. We know Tylenol and circumcision dont cause autism
2. Diversity is awesome. There aren’t enough Black folks in that room.
3. These people have NO insight and they lack compassion.
4. Trust your doctor…because you can sue us.
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I’m becoming more and more convinced that “anonymous” social media posting is toxic and dangerous.
A reminder: it’s safe to process in therapy.
#PsychiatristGeneral #MentalHealth #Counseling #Therapy
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He failed in his duty as a physician.
He knew better. He chose not to do better.
It’s one of the reasons why I’m running for #PsychiatristGeneral
Time to put mind back in medicine. :-)
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We are all human. We are all works in progress. 9 tubes of toothpaste later...
open.substack.com/pub/formulat...
#PsychiatristGeneral #MentalHealth #Counseling #Therapy
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Don't trust someone who has zero liability for their words: they're not working in your best interest...
#PsychiatristGeneral #MentalHealth #counseling #therapy
formulation.substack.com/p/is-rfk-jr-...
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We're all bogged down; clutter is a thing y'all. Get clarity so that we can better repair our social fabric.
open.substack.com/pub/formulat...
#PsychiatristGeneral #MentalHealth #Counseling #Therapy #BlackSky
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Email/contact your Senators and tell them to vote against RFK Jr.
I contacted Sen Cruz.
I contacted Sen. Cornyn.
I contacted Dr. Sen. Bill Cassidy.
Every Senator has a contact page. USE IT.
#PsychiatristGeneral
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Bey-center yourself.
open.substack.com/pub/formulat...
#PsychiatristGeneral #BlackSky #MentalHealth #Counseling #Therapy
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White people: get more Black friends. Start today! Yay for Black History Month, 2025!
open.substack.com/pub/formulat...
#PsychiatristGeneral #Therapy #Counseling #MentalHealth
@wkamaubell.bsky.social (I love your Substack)
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Billionaires are lazy. Like c’mon: you have more money than @godpod.bsky.social but can’t convene brainstorming groups to fix problems?
Stick with millionaires, y’all.
open.substack.com/pub/formulat...
#PsychiatristGeneral #MentalHealth #Therapy #Counseling
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4 years of hate is a lot.
So let’s practice intermittent fabulousness.
#PsychiatristGeneral
open.substack.com/pub/psychiat...
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Who were you in High School?
Ask yourself: "what shared experiences do we all have?" "How did it shape who we are today?"
open.substack.com/pub/psychiat...
#PsychiatristGeneral #EveryoneNeedsATherapist #MentalHealth #Therapy #Counseling
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Don't be stubborn with yourself...it's not helpful. You saw a Nazi salute. Now figure out what you want to do about it.
open.substack.com/pub/psychiat...
#PsychiatristGeneral
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Cultural context matters.
We’re not Canadian. Their system won’t work in America.
Why?
Because we want a system that works with our culture.
Sigh.
It’s sad that I (an actual doc in the system) screams into the void.
Yet I will persist until someone listens.
#PsychiatristGeneral
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Yup! This is what happens when we massively underinvest in mental health and civics: people lack insight into themselves then project their shit onto others.
But I have a plan :-)
#PsychiatristGeneral
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Get up. Do something.
#PsychiatristGeneral
#MedSky
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