Be angry. Recognize how it feels. Analyze it. Then say goodbye to it. Anger is like a one night stand. Functional, did its job, but you don’t want it hanging around the next morning. #RealityAcceptance #Skill #RadicalAcceptance #UnderstandingEmotions #DBT #ACT #Therapy #Therapist #Funny #PoliteKitty

Sometimes I still think I am 25 LoL 😹 My ankle isn’t broken but I do have arthritis from years of wear and tear. No more volleyball 🤪🏐 #GettingOlder #PoliteKitty #DBT #ACT #Therapy #Therapist #RealityAcceptance #Skill

It’s called #RealityAcceptance LoL 😹💜 #DBT #ACT #Skill #PolyvagalTheory #MentalHealth #Therapist #Therapy #PoliteKitty #MentalHealthFunny #MentalHealthMemes

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