Says who?
It all depends.
For me, the carbs of oatmeal will spike my sugar more than a sourdough, reheated pizza.
Grass fed dairy.
A drizzle of olive oil.
Cooked tomatoes, lycopene rich!
Way more heart healthy for me than oatmeal.
#ResistantStarch is the promised land, my friend.

Why this nutrient is great for your gut health Resistant starch helps protect against chronic diseases and has other health benefits. Here are foods you can eat to get more of it every day.

#ResistantStarch # microbiome
“When you cook starchy foods such as rice, potatoes and pasta, and then cool them in the refrigerator for 24hrs their starch molecules form tighter structures that become resistant to digestion”

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If You Store Your Bread In The Freezer, You're Getting An Unexpected Health Benefit — HuffPost This can significantly impact your blood sugar management and digestion.

“...freezing #bread can also give a meaningful boost to your #guthealth, #bloodsugar and #digestion, thanks to a natural change in the starches through a process called retrogradation, which forms #resistantstarch. ”

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Why Leftover Pizza Is Actually Healthier: The Science of “Resistant Starch” Explained Researchers have discovered that cooling starchy foods—from pizza to rice—creates “resistant starch,” a carb that behaves like fiber and alters your blood sugar response

Why Leftover Pizza Is Actually Healthier: The Science of “Resistant Starch” Explained #Science #HealthandMedicine #Nutrition #ResistantStarch #LeftoverPizza #NutritionScience

Bread baking #sourdough

Fall is bread baking time! Fall recipes: Raisin Bran Sourdough Bread youtube.com/shorts/K546-m0… #sourdough #breadbaking #healthierbreads #guthealth #prebiotics #inulin #resistantstarch

photo by karen hanrahan

smashed reds/ ready to roast. topped with avocado oil, s&p
#resistantstarch
#thesearesogooood

Delighted to chat with Paul Cook on BREAKFAST, ABC Great Southern radio this morning! #Resistantstarch #abcgreatsouthern #rinafu #science #community #scicomm #researcherlife

RDs Say This Type of Carb Is Key for Gut Health The best part: It’s probably in your pantry already.

RDs Say This Type of Carb Is Key for Gut Health

www.self.com/story/what-i...

#Lifestyle #Health #Wellness #Diet #Nutrition #Food #Carbs #Starch #ResistantStarch #GutHealth #Gastro

1/ #ResistantStarch (RS) is a prebiotic fiber, which means that even though it cannot be broken down by our body’s enzymes (so we can’t digest it), it serves as food for the plethora of gut bacteria 🦠 present in our gut. These bacteria break it down and use it as energy for their survival.

If you’re not freezing your bread, you’re missing a simple health and shelf-life hack. ❄️Subscribe to read more on www.pouringpotions.com

#FrozenBreadHack #GlycemicIndex #ResistantStarch #BloodSugarControl

Who knew a potato could be a SUPERFOOD?

Cook it, chill it, and unlock resistant starch for better moods, lower blood sugar, and even weight loss!

#PotatoPower #ResistantStarch #GutHealthHero #HackYourHealth
#BeatTheBloat #BloodSugarBalance #Superfood #HealthTips