Get some sleep...!

#RestorativeSleep #SweetDreams #RestAndDigest #HolisticHealth
💕 #Wellness

Sweet dreams...!

#Sleep #Dreams #SweetDreams #RestAndDigest #GetSomeSleep 💕#Wellness

Deep orange day lily, the bloom that represents the Restorative Yoga Collection of yoga practices.

Restorative Yoga

Slow down, rest, and digest. Release stress and tension. Treat yourself to tender, loving, care.

Explore the collection!

#RestorativeYoga #RestAndDigest #Restore #Stress #Tension #TLC

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My New Favorite Vagus Nerve Exercise for Anxiety or Trauma Recovery - The Voo Breath or Foghorn Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A…

This could be a good one for anxiety relief.

#VagusNerve #Breathe #RestAndDigest #HolisticHealth 💕#Wellness

Avoiding Over Training: How Chinese Medicine Can Help - Breaking Muscle Being involved in two of the most intense workout crowds around – CrossFit and fighting, I often have to remind my patients we workout to keep ourselves fit and healthy. We strengthen our bodies to…

Recovery after working out gets a boost from Chinese medicine.

#RestAndDigest #BodyBuilders #Runners #Athletes #SelfCare #HolisticHealth 💕 #Wellness

Slide describing that after tongue tie revision, Maisie's scans showed her nervous system was stuck in stress mode. Chiropractic evaluation helps identify nervous system imbalance in babies.

Slide explaining how neurologically focused chiropractic care helped Maisie's body shift from stress to rest and digest mode, supporting natural healing and improved baby wellness.

Slide listing Maisie's improvements: no more constipation, sleeping through the night, weight gain to the 78th percentile, and a happy, playful baby. Chiropractic care success story for infants.

White background slide celebrating Maisie and her mom's healing journey with text encouraging readers to learn more through the Parent Healer Academy Skool community.

👉 Swipe through her story to see how gentle, neurologically focused chiropractic care helped her body shift from stress to healing. 

#pediatriccare #neurologicallyfocusedcare #chiropracticcare #successstory #restanddigest

5 ways to stimulate your Vagus nerve Switch off your stress response and switch on your parasympathetic nervous system is to stimulate the body’s Vagus nerve.

You do want to rest and digest, don't you?

#SelfCare #QuestionOfTheDay #RestAndDigest #VagusNerve #InnerPeace 💕 #Wellness

Be gentle with yourself, especially if current events have got you feeling unmoored.

#WordsOfWisdom #BeKind #SelfCare #MentalHealth #HolisticHealth #RestAndDigest
💕 #Wellness

5 ways to stimulate your Vagus nerve Switch off your stress response and switch on your parasympathetic nervous system is to stimulate the body’s Vagus nerve.

Take care of your vagus nerve and your vagus nerve will take care of you.

#WordsOfWisdom #VagusNerve #HolisticHealth #RestAndDigest 💕 #Wellness

Our vagus nerves help us rest, digest and restore. Can you really reset them to feel better? The sympathetic nervous system produces our fight-or-flight response to any perceived threat. The vagus nerves are part of the parasympathetic nervous system, which does the opposite.

And yes, Chinese medicine can help you with this.

#RestAndDigest #InnerPeace #SelfCare #HolisticHealth 💕 #Wellness

Unlocking the Path to Calmness: Stimulating Your Vagus Nerve Made Easy

releasehypnosis.com.au/unlocking-th...

#releasehypnosis #hypnosis #hypnotherapy #vagusnerve #calm #parasympathetic #nervoussystem #restanddigest #hypnosisonline #hypnosismelboune #hypnotherapyonline #hypnotherapymelbourne

Types Of Yoga That Are Accessible For People With Chronic Illness. (The silhouette of a person can be seen against the twilit sky, with fingers touching lightly and palms facing upwards, as they sit cross-legged in meditation.)

"Through several years of consistent practice of #YogaNidra #GuidedMeditation, a profoundly restful practice you can do on your bed, my #RestAndDigest mode has been much easier to switch on": buff.ly/0mwe9Fh

by @thefibromama #ChronicPain #PainManagement

At Ignite Chiropractic, we gently guide children back to balance into their Parasympathetic Nervous System.
✅ This is the “rest and digest” state where the body can finally heal, grow, and thrive.

#parasympatheticnervoussystem #restanddigest #ignitechiropractic

At Divine Spark Family Wellness, we gently guide children back to balance into their Parasympathetic Nervous System.
✅ This is the “rest and digest” state where the body can finally heal, grow, and thrive.

#parasympatheticnervoussystem #restanddigest #divinesparkfamilywellness

How to Fall Asleep in 10, 60, or 120 Seconds You can do a lot of prep work to make the perfect sleep environment. But if that doesn’t work, here are six other hacks to try.

You may want to try acupuncture too.

#InsomniaRelief #SelfCare #GetSomeSleep #SweetDreams #RestAndDigest #YesYouCan
💕 #Wellness

LED Light Therapy: What It Is, Why You’ll Love It Have you heard of photobiomodulation?  Photo (light) + bio (life) + modulation (regulation or adjustment) is a popular modality because it really is a marvel.  Basically, it’s a fancy way to …

Yes, you will love it.

#LightTherapy #LED #HolisticHealth #BlogPost #StressRelief #PainRelief #CosmeticTreatments #RestAndDigest 💕 #Wellness

Mmmmmmm #restanddigest 🌿🌸

theherbalacademy.com/herbalism-co...

Herbal Academy 🌿

Online Herbal Education.

#herbs #health #healthcare #heal #education #guthealth #restanddigest

Stressed 24/7? Your gut feels it. 😰➡️🥴 Learn how to switch from survival to healing at the Reflux Summit, May 27–June 1. 👉 www.refluxsummit.com #RestAndDigest #RefluxSummit2025

The good news? Your body is designed to heal — when the other side of the nervous system is activated. That’s where the magic happens. ✨

#restanddigest #survivalmode #nervoussystem

Dear Resisters,

You are working so hard. Don’t forget to let the beauty in, too.
Their chaos doesn’t get to dominate your internal world. 🪇

#resist #beauty #defiantjazz #joy #defiance #nature #art #thailand #rest #nervoussystemreset #forestbathing #restanddigest #wonderwalk

Ever lived in fight-or-flight so long that it felt normal? You’re not alone. But there is another way. Come learn what real nervous system rest can feel like—for you. Join us and start your own shift.

#Viasomatic #NervousSystemHealing #RestAndDigest #SomaticHealing #MoveYourNervousSystem

"Rest and Digest" typographic design in esrthtone colours and a monochrome rainbow above it

✌️
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Client | Gloom
#illustration #illustrator #bandmerch #merchdesign #merchdesigner #appareldesign #restanddigest #earthtones

Why Rest is the Ultimate Protective Gear in a Busy, Chaotic World - Tiny Buddha Self-care is not a luxury for those who earn it, and rest is not a reward. It's a necessity for everyone, even you.

Don't forget to get some rest.

#RestAndDigest #InnerPeace #Rest #Recharge #Resist #BlueCrew #MentalHealth
💕 #Wellness

Short Sleep Meditation: Fall Deeply Asleep in 10 Minutes Short Sleep Meditation—Enjoy this powerful 10-minute guided meditation for sleep and deep relaxation. This short bedtime meditation is designed to help you f...

A guided meditation to help you to get some sleep.

#RestAndDigest #GetSomeSleep #WindDown #TomorrowIsAnotherDay #BlueCrew
💕 #Wellness

9 Foods and Drinks to Promote Better Sleep Having certain foods and drinks before bed can help you sleep better. Learn about the sleep-promoting effects of almonds, tea, and more.

If you need a little snack in the evening here are some good options for stress relief.

#RestAndDigest #GutHealth #InnerPeace #Nutrition #HolisticHealth #BlueCrew
💕 #Wellness

Video 2 💥 Challenge of the Day💥 #restanddigest #🧘🏾‍♀️ #💚 #selflove

15 Signs Your Body Needs More Rest Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to understand exactly when your body needs a break.

Do you need more (or more meaningful) rest?

#SelfCare #HolisticHealth #GetSomeSleep #RestAndDigest #YesYouCan

💕 #Wellness

Understanding the stress response - Harvard Health Research suggests that chronic stress is linked to high blood pressure, clogged arteries, anxiety, depression, addictive behaviors, and obesity....

Learn about the way stress response works & take care of yourself accordingly.

#KnowledgeIsPower #RestAndDigest #SelfCare #HolisticHealth
💕 #Wellness

Short Deep Relaxing Lunch Break Breathing Exercise | Insight Timer This is a very short but very effective lunch break breathing exercise. Misha will guide you into some extended exhales to calm your mind and shift your body from the sympathetic nervous system…

Just a short breathing exercise to help you to calm and center yourself.

#RestAndDigest #SelfCare #HolisticHealth #InnerPeace
💕 #Wellness