Three white men stand on a race podium after the Hale 10K. On the left is a tall man wearing a red jacket and black pants, in the middle is a man wearing neon green shirt and penny that says "guide" with black tights, and on the right is a man wearing a blue shirt with black shorts.

#MedalMonday is more special when you celebrate with friends. Yesterday, I served as a guide runner for my friend Mark and we both met up with my pal Jack after the Hale 10K outside of Manchester, England.

#StevenRuns #ItsMyTimeToRun #RunChat #RunChatUK

Nice! #running #runchat #runchatuk
youtu.be/Xhh239jQJFk

There are some pretty amazing names on the @ft.com.web.brid.gy list of the 25 most influential women published this morning. But the name I was happiest to see was Jasmin Paris. A hero to us all! #runchatuk

A dull, cold and wet 6 miles today, cheered up by these lovely inflatables. 😆 #running #runchatuk #runchat #christmas #inflatables #smiles