A solid run coaching the Fleet Feet Half Marathon Training program group!
🏃♂️🏃♀️🏃♂️🏃♀️👍
#running #runtraining #halfmarathon #runcoachmike #njrunning
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#RunTraining
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Double day! Nice and easy pace for the 2nd run and 8 total miles.
🏃♂️🌞👍
#running #runtraining #ultratraining #runcoachmike #njrunning
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Was supposed to be a rest day, but nice out! Opted for a short easy run in shorts before temps drop back to winter tomorrow!
🏃♂️🌞👍
#running #runtraining #halfmarathontraining #runcoachmike #njrunning
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Nice and sunny for my first run of the week after yesterday's rest day. Trying to stretch out my midweek runs a little more and this one felt good
🏃♂️🌞👍
#running #runner #runtraining #runcoachmike
#njrunning
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Fleet Feet group training run!
🏃♀️🏃♂️🏃♀️🏃♂️👍
#running #runtraining #halfmarathon #runcoachmike #njrunning
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Little leg dip after my run. The boots worked great as well
#Running #Run #RunningCommunity #RunChat #RunTraining #Alderwetsuitboots #afterrundip
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Fleet Feet Training Group!
🏃♂️🏃♀️🏃♂️🏃♀️👍
#running #runtraining #fleetfeet #runcoachmike ##njrunning
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Also today's fitcheck was the 2XU running hat, the ASICS running Tee, the UnderArmour halftights, the brooks Launch GTS9 and the Garmin forerunner 165 music
#Running #Run #fitcheck #RunningCommunity #RunChat #RunTraining
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Another 3 miles blasted off as part of my @runna training for the South Shields 10-mile. Knocked about 31 seconds off from Monday's time. Only a small amount, but it all counts
#Running #Run #RunningCommunity #RunChat #RunTraining
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Sunset run to cap off a solid week of training!
🏃♂️👍
#runnning #sunsetrun #runtraining #runcoachmike #njrunning
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A screenshot of a Training Peaks performance management graph showing CTL, ATL TSB and TSS data. It covers the last 180 days and goes 45 days in to the future (although the future plans haven't been fixed so it just shows a decline). The graph shows training and a race in October last year, a decline in the TSS intensity of work till over Christmas and then the start of a new training period in the new year with the CTL and ATL values rising.
My, this is a sexy looking graph! #running #runTraining #mountainRunning #trainingPeaks
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Another nice easy zone two effort around the neighborhood route. Thinking about adding a 5th running day this week for the first time in awhile.
🏃♂️👍
#running #runner #runtraining #runcoachmike #njrunning
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Brought myself for a night run and got some adventures on the way. Do you like to go for a full night run? How you motivate yourself? Write in comments!
#run #nightrun #runtraining
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Brought myself for a night run and got some adventures on the way. Do you like to go for a full night run? How you motivate yourself? Write in comments!
#run #nightrun #runtraining
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Brought myself for a night run and got some adventures on the way. Do you like to go for a full night run? How you motivate yourself? Write in comments!
#run #nightrun #runtraining
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Brought myself for a night run and got some adventures on the way. Do you like to go for a full night run? How you motivate yourself? Write in comments!
#run #nightrun #runtraining
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Longish run ahead of pacing another half marathon in a couple weeks. Tried to slow down the pace to get more time on my feet, but ended up a bit faster than I intended... Whoops!
🏃♂️👍
#running #runtraining
#racepacing #halfmarathon #rumcoachmike #njrunning
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NP run club night, but folks we're busy and ran this one solo at pacer pace for this upcoming weekend's half marathon.
🏃♂️🦺🔦👍
#runclub #racepacing #runtraining #halfmarathontraining #runcoachmike
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Early 10 miles to make up for yesterday's skipped run. Just needed some extra rest after our street's block party and huge setup. Might be a "double" day, but we'll see..
🏃♂️👍
#running #runtraining #runner #runcoachmike #njrunning
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Nice evening for the @raritanvalleyroadrunners club run, followed by recovery beers/cheese steak at Park Pub.
🏃♂️🏃♀️🏃♂️🏃♀️🍺🥖👍
#grouprun #clubrun #running #runtraining #runcoachmike #njrunning
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Running Questions:
Do you eat breakfast before morning runs?
❓🏃♂️🏃♀️🥞🥪🥯☕❓
#runningquestions #running #breakfast #runtraining #runcoachmike #runningnutrition
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Wanted to run this one a little slower and get in some more time on my feet, but my legs were like... Nah!
🏃♂️😎👍
#running #longun #halfmarathon #runtraining #runcoachmike
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Got up a bit earlier to take advantage of cooler temps for this longish run. A nice and steady easy pace.
🏃♂️😎👍
#running #longrun #runtraining #run #runcoachmike #njrunning
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Been awhile since I got in some miles in my happy place. Had to throw on a Seaside Half shirt for the occasion. I might have pushed the pace (and HR!) a bit in the sweltering heat, but felt good.
🏃♂️😎⛱️🌊👍
#running #jerseyshore #runtraining #halfmarathon #runcoachmike
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Felt good out there for the Wednesday group run. Started slower, but decided to test what I had
🏃♂️🏃♀️🏃♂️🏃♀️👍
#grouprun #runclub #running #runtraining #runcoachmike
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Nice short run around town. Was going for a recovery pace, but felt good so didn't slow all at much.
🏃♂️😎👍
#summerrunning #runtraining #wearetifosi #runcoachmike #njrunning
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Running Questions:
What's the hottest weather you've experienced on a run?
❓🏃♂️🏃♀️🥵
#runningquestions #summerrunning #running #hotrun #runtraining #runcoachmike
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Kept pushing this run off all day until my weather app said it was finally under 90F, but of course only occurred like a half an hour before sunset. Wasn't really feeling it and kept it kind of short. 🏃♂️🥵🤷♂️
#summerrunnig #running #runtraining
#runcoachmike #njrunning
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