Ran 50th Annual #Rockville10K on Sunday, the longest #running road race in Montgomery County MD! My fastest 10K of 2025 & 1st in AG!🥇😎
#mcrrc #mcrrcRacingTeam #RunningIsOurTherapy #FleetFeetGaithersburg #MoCoRunning #Rockville10K5K #KingFarm #Rockville #RunDMV #SkyRun #RunSky @mcrrc.bsky.social

7 mile CCT recovery run after yesterday’s bike ride!😎

@mcrrc.bsky.social #mcrrc #RunningIsOurTherapy #runwashington #mocorunning #justdoit #fitness #health #CapitalCrescentTrail #Bethesda

Over 3 decades of early morning runs on both coasts with this guy have helped me to keep my sanity during many challenging times! #RunningIsOurTherapy #democracy #resist #RejectFacism #buildtheresistance #mcrrc #runwashington #mocorunning #justdoit #CapitalCrescentTrail #Bethesda @mcrrc.bsky.social