Ran 50th Annual #Rockville10K on Sunday, the longest #running road race in Montgomery County MD! My fastest 10K of 2025 & 1st in AG!🥇😎
#mcrrc #mcrrcRacingTeam #RunningIsOurTherapy #FleetFeetGaithersburg #MoCoRunning #Rockville10K5K #KingFarm #Rockville #RunDMV #SkyRun #RunSky @mcrrc.bsky.social

🌅 Sunrise 10-miler on the #CCT with my forever #running pal, Alan Ryder! No matter how long it’s been, the miles always fly by…. though maybe not quite as fast as they used to!🏃🏃🏻‍♂️💨👟 #mcrrc #MoCoRunning #mcrrcRacingTeam #ForeverFriends #SkyRun #RunSky #RunDMV #FleetFeetGaithersburg #Bethesda #nofilter

Hot & humid 10 mile #run @ #Rockville with these #mcrrc early risers who I can’t even fit into my selfie!📷☀️😎💛
@mcrrc.bsky.social #runners #blueskyrunning #RunDMV #RunnersLife #RunSky #RunMD #MoCoRunning #SkyRun #RockvilleMD #running #mcrrcRacingTeam #health #fitness #FleetFeetGaithersburg #justdoit

#Diversity #Equity & #Inclusion in our #MCRRC Thursday #Fallsgrove group #run with #runners from: Iran🇮🇷 Nepal🇳🇵Korea🇰🇷 🇲🇽 🇵🇭 Greece 🇬🇷 Germany🇩🇪 France🇫🇷 Egypt🇪🇬 Taiwan🇹🇼 Vietnam🇻🇳 & of course, #USA 🇺🇸‼️ #InclusionMatters #MoCoRunning #fitness #running #FleetFeetGaithersburg #DEI #SkyRunning @mcrrc.bsky.social

The perfect remedy for last night’s bizarre political reality-show full of nonsensical lies by a convicted felon (aka #sotu2025), was 9 miles on the #CapitalCrescentTrail at 6am w/ Alan!😎 #RetirementLife #RunningIsMyTherapy #mcrrc #RunWashington #FleetFeetGaithersburg #MocoRunning #DumpTrump #resist

Today I got to sweep the course for the #appam (Association for Public Policy Analysis & Management) Research Conference kick-off 5k!

#doinggoodintheneighborhood #fleetfeet #fleetfeetgaithersburg