Marcothon day 3 - was expecting hail or equally disappointing weather, however was rewarded for yesterday’s soaking with this beautiful view. Nice easy plod which was welcome after a tough day. Very pleasant; 8/10
#marcothon2025 #running #ukrunning #running #ukrunners #runningismytherapy
8 after work miles done. Feeling less stressed & anxious. Running makes everything better. #running #marathontraining #runningismytherapy
The last thing I felt like doing was running 10 miles after work & then waiting an extra hour and a half to get out the door until the thunderstorms cleared, but hey, better late than never. I'm feeling great after that 10 miler. I really needed it. 🏃♀️ #running #marathontraining #runningismytherapy
Shirt graphic: fueled by: Punk Rock, Diet Dr Pepper, and Body Dysmorphia
Guess what finally arrived?! The replacement for the shirt that bravely sacrificed itself when I tripped during the Salt Lake Foothills 50k/Half Marathon. Honestly, what happened to the shirt was the least of my concerns that day! So glad to have this new one.
#runningismytherapy #exceedthecouch
Fueled by caffeine, endorphins, and the power of obnoxiously pink socks. ☕🏃♀️💗
Catch me if you can.
#PROCompression #PowerYourPassion #CompressionSocks #KeepItTight #PROUp #PoweredByPRO #PinkPower #RunnerLife #EndorphinAddict #FueledByCaffeine #RunTheDay #RunWildRunFree #RunningIsMyTherapy
I need to stop using anti-runner language and here's some alternatives I've identified to help.
#runningismytherapy #trailrunning #running
I’m so frustrated - had flu and RSV in Dec 24 and it has taken months to get my fitness back. Now felled by COVID. Lungs don’t seem too bad this time but experience says it’s a bit of a slog back. I just want to run! 🏃 #running #runningismytherapy
Orange sunrise over houses
Sunrise run, 5km. My time for peace and reflection. #running #runningismytherapy
Cow in a paddock under a sunny sky
12km run in the sunshine with the birds and cows. #running #runningismytherapy
Houseboats on a tranquil river at dawn
Houseboats on a tranquil river at dawn
Picturesque #running route this morning. 5.5km before breakfast. #runningismytherapy
Woman in running gear and cap
When everything else is a bit much, there’s no such thing as a bad run. 8km because my body just wouldn’t do 10. #runningismytherapy #running
Today's workout was a tough Progression Run. After a five minute warm-up, I ran for 20 minutes at a medium hard intensity followed by 10 minutes hard intensity running. By the time I was done, I was over 4½ miles from my car and totally spent.
#runningismytherapy
Pink sunrise over houses and a eoad
Sweaty woman in a black t shirt not smiling
Sunrise over quiet river
Footbridge through bushland
#running off a bad night. Coming back from injury - 5km run(60) walk (30), no pain. #runningismytherapy
The perfect remedy for last night’s bizarre political reality-show full of nonsensical lies by a convicted felon (aka #sotu2025), was 9 miles on the #CapitalCrescentTrail at 6am w/ Alan!😎 #RetirementLife #RunningIsMyTherapy #mcrrc #RunWashington #FleetFeetGaithersburg #MocoRunning #DumpTrump #resist
Timeline is full Of happy #parkrun pics and I’ve pulled a calf muscle and can hardly walk :-( #runningismytherapy and I’m cranky.
Rope swing in front of calm river
Sun peeking through a stand of eucalyptus trees
5km - mornings are getting chillier. Mighty Murray in a mellow mood. #running #runningismytherapy
Vineyards in dawn light.
River with a sandy bank
Smiling lady in green shirt on country road
VO2 max screenshot - 41 excellent top 10% for your age and gender
Gentle run, building up after a an inflammatory flare. Always a balancing act. 6km past river and vineyards. #running #runningismytherapy
Beautiful #moon this morning in a cooler dawn. Friday and only a 4km #run because I am tired. #runningismytherapy
Please support me as I join the "no running" challenge. My last run in February will be on the 28th. I won't run again until March 1st.
#ExceedTheCouch #run #runningismytherapy
Sunrise behind a stand of trees next to a river
Australian magpie - black and white bird sitting on a branch.
Already 24°C at 0630. Good to be out #running before the heat hits. 5km on a sore calf. River smells, dry grass, early birds. #runningismytherapy
Run SLC 5k
24 seconds slower than last year! At ten pounds heavier, I'm not unhappy at all.
Chip time: 24:35, 7:54/mi
#run #runningismytherapy #runslc
No matter how good I feel about the race, there will always be someone pushing a stroller outperforming me.
#runningismytherapy #ExceedTheCouch #runslc
Bitumen track bordered by educalypt trees
Dirt trail leading through a grassy paddock to a line of trees with sun rising in the background
Sweaty Woman wearing headphones and smiling wearing a pink t shirt.
How lucky am I to live in a town with trails like this for #running on? 5km “speed” repeats (everything is relative at my age). #runningismytherapy
Sun rising over paddock with grasses in the foreground
Sun peeking through a stand of eucalypt trees at the roadside
Smiling Woman in pink shirt and pony tail back lit by rising sun.
Only time for a quick #5km before work today. #summer dawn in rural Victoria is something else #running #runningismytherapy
Most of the run was through snow, but micro spikes and the asphalt makes it feel and sound like I'm running in tap shoes.
#running #runningismytherapy #ExceedTheCouch
