While my friends in MD were shoveling from a BIG snowstorm❄️.. I was out enjoying a delightful 10M run on the Legacy Trail in Nokomis FL in 70-degrees!☀️😎🌴 Sunshine, smooth miles, salty air, & zero shoveling in my near future!
#LegacyTrail #Nokomis #Florida #mcrrc #mcrrcRacingTeam #SkyRun #RunSky
🎶It’s beginning to look a lot like Christmas, Everywhere we ran,
2 cold miles to shining lights,
Stopped for photos, festive sights,
Then 2 miles back again.
It’s beginning to look a lot like Christmas, 31 degrees,
Curving roads & frozen toes,
Smiling as the wind blows,
Running strong with #MCRRC! 🎄
89th #ManchesterRoadRace is in the books!🏃♂️☑️ Finished a min slower than 2024, temps were perfect so I’m blaming the wind & maybe the fact that I didn’t eat a MRR sandwich for breakfast.🙃 Still got 4th in AG, but there’s something very humbling about chasing a guy in a TRex costume.🦖💨🤣 #MRR2025 #mcrrc
Some people train with speedwork.
Some people train with hills.
I train by eating a sandwich called The #ManchesterRoadRace .
Last year, I snagged 4th place in my age group, so clearly my training system WORKS! 😂🏃♂️🥪
#ManchesterRoadRace #LunchVibes #PastramiOnWry #ManchesterCT #mcrrc #mcrrcRacingTeam
Nothing beats our awesome #MCRRC #Lakelands #Kentlands #running crew, where conversation are animated, the laughs are loud & somehow 5 miles disappears in the blink of an eye!🏃♀️🏃♂️💨 Come join us next Monday eve! We promise you’ll have fun & look good doing it!💡😉✨ #SkyRun #RunSky #Gaithersburg #JustDoIt
Ran 50th Annual #Rockville10K on Sunday, the longest #running road race in Montgomery County MD! My fastest 10K of 2025 & 1st in AG!🥇😎
#mcrrc #mcrrcRacingTeam #RunningIsOurTherapy #FleetFeetGaithersburg #MoCoRunning #Rockville10K5K #KingFarm #Rockville #RunDMV #SkyRun #RunSky @mcrrc.bsky.social
Spectacular MCRRC 10K XC race on scenic (and seriously challenging!) trails of Black Hill Regional Park!🍁🏃🏻♂️💨 Special shoutout to this year’s AMAZING co–Race Directors, Kristen & Erin Kelman‼️🤩🤩👏👏
#mcrrc #BlackHill10K #TrailRunning #CrossCountry #mcrrcRacingTeam #running #MoCoRunning #RunningLife
🌅 Sunrise 10-miler on the #CCT with my forever #running pal, Alan Ryder! No matter how long it’s been, the miles always fly by…. though maybe not quite as fast as they used to!🏃🏃🏻♂️💨👟 #mcrrc #MoCoRunning #mcrrcRacingTeam #ForeverFriends #SkyRun #RunSky #RunDMV #FleetFeetGaithersburg #Bethesda #nofilter
Ground control to #mcrrc Race Director “Major Tom” Young and “co-pilot” Danny Talmage with pre-race announcements before 3-2-1 countdown and liftoff at #EasternCounty8k race‼️💫🚀💫
#mocorunning #silverspring #mcrrcRacingTeam #running #runDMV #RunMaryland #RunSky #SkyRun @mcrrc.bsky.social
MVA fun with a friend after this morning’s #MCRRC #EasternCounty8K race… I reserved lucky number 2️⃣2️⃣ for a potential future Maryland license plate, just in case I ever decide to get a car again.✌️✌️ Also, please remember that EVERYTHING that’s posted on the interwebs is 💯 percent factual‼️🤣🚙
Even though I no longer run marathons, I still enjoy the wonderful camaraderie of this 5:30am (sharp!) Thursday #mcrrc #marathon training group and socializing (of course!) afterward at #Panera!☕️😋
#RetiredLife #MoCoRunning #mcrrcRacingTeam #SkyRun #RunnersLife #running #justdoit @mcrrc.bsky.social
Excellent turnout for #mcrrc #Lakelands #Kentlands Monday #run led by @runrunlisa.bsky.social & Paul H‼️💪😍 New friend, Chen wins award for most unique running shoes w/ white CROCS!🤍😎 I believe 98% of runners would get injured #running 5 miles in #Crocs.🚫🐊 Enjoy the miles & run well everyone! #RunSky
Beautiful memorial service for #MCRRC 2006 Lifetime Achievement Award recipient John Noble.🌟
John’s legacy w/ MCRRC’s FTM program was a model for our club training programs & a testament to his superb leadership & passion. Rest in peace & long may you #run, John!💔 @mcrrc.bsky.social #RunSky #SkyRun
No trail #running shoes needed today for my speedy #mcrrcRacingTeam teammates at the #mcrrc #MatthewHensonTrail5k 🙌 which should truly be renamed to the… “Matthew Henson-It’s Definitely NOT Really A Trail 5K!”🤣🏃🏽♀️🏃🏽♂️💨☀️ #MoCoRunning #RunnersLife @mcrrc.bsky.social #BlueSkyRunning #RunSky #SkyRun #runners
The delightful unseasonably cool temps have continued & this early morning #mcrrc #marathon (mostly) training group continues to brighten up my Thurs mornings!☀️ Today was wear #yellow day!💛😁
@mcrrc.bsky.social #MoCoRunning #runners #Rockville #Panera #BlueSkyRunning #RunSky #running #RunMD #SkyRun
After yesterday’s challenging XC race, I needed an easy recovery run tonight. These #mcrrc #runners along with unseasonably cool summer temps in #Gaithersburg, were just what the doctor ordered!😊💙 @mcrrc.bsky.social #Kentlands #Lakelands #BlueSkyRunning #RunSky #running #RunMD #MoCoRunning #SkyRun
Picture perfect #GroovinWoodstock7K XC race this morning, thanks to #MCRRC Race Director, Gretchen Bolton & her colorful volunteers! The #mcrrcRacingTeam clearly needs to up our peace, love, and tie-dye game‼️😆✌️☮️ @mcrrc.bsky.social #BlueSkyRunning #RunSky #running #RunMD #MoCoRunning #SkyRun #runners
I paced my friend Erica’s 10-year old son in 1st mile of 2M race. Then he blasted 2nd mile 25 secs faster💪, as I struggled while fading to finish.😬 #PayItForward #mcrrc #GoingGreenTrackMeet @mcrrc.bsky.social #blueskyrunning #RunnersLife #RunSky #RunMD #MoCoRunning #SkyRun #mcrrcRacingTeam #running
Lots of #mcrrc summer birthdays to celebrate with these early morning risers at #Panera in #Rockville!☀️😎
@mcrrc.bsky.social #runners #blueskyrunning #RunnersLife #RunDMV #RunSky #RunMD #MoCoRunning #SkyRun #running #mcrrcRacingTeam #health #fitness #justdoit
Repping my #POHR2025 #cycling jerseys at two #MCRRC training #runs this week in #Gaithersburg & #SilverSpring #Maryland ‼️😁
@mcrrc.bsky.social #running #Kentlands #Lakelands @panohiohoperide.bsky.social #MarylandCrabCrushers #CrushCancer #pohr #SkyRunning #SkyBicycle #SkyFitness
A little rain did not dampen our spirits at #LittleBennett10K in #Clarksburg ! Had tons of fun, volunteering, directing #runners & selling #MCRRC merch!💙
@mcrrc.bsky.social #blueskyrunning #RunnersLife #RunDMV #RunSky #RunMD #MoCoRunning #SkyRun #running #mcrrcRacingTeam #health #fitness #justdoit
Hot & humid 10 mile #run @ #Rockville with these #mcrrc early risers who I can’t even fit into my selfie!📷☀️😎💛
@mcrrc.bsky.social #runners #blueskyrunning #RunDMV #RunnersLife #RunSky #RunMD #MoCoRunning #SkyRun #RockvilleMD #running #mcrrcRacingTeam #health #fitness #FleetFeetGaithersburg #justdoit
#MCRRC all-star #runners burned up the roads with 5M run in #SilverSpring before #MLB All-Star game tonight at #ThirdHillBrewingCo!💙🍻⚾️
@mcrrc.bsky.social #blueskyrunning #RunDMV #RunnersLife #RunSky #RunMD #MoCoRunning #SkyRun #RunWashington #SilverSpringMD #mcrrcRacingTeam #RunningFamily #justdoit
#MCRRC #MidsummerNightsMile ‼️🔥🙌
#justdoit #MoCoRunning #running #Gaithersburg #RunWashington #RunMD #run #health #fitness #BethesdaBagels #mcrrcRacingTeam #RRCA #RunClub #blueskyrunning #blueskyfitness @mcrrc.bsky.social
#Diversity #Equity & #Inclusion in our #MCRRC Thursday #Fallsgrove group #run with #runners from: Iran🇮🇷 Nepal🇳🇵Korea🇰🇷 🇲🇽 🇵🇭 Greece 🇬🇷 Germany🇩🇪 France🇫🇷 Egypt🇪🇬 Taiwan🇹🇼 Vietnam🇻🇳 & of course, #USA 🇺🇸‼️ #InclusionMatters #MoCoRunning #fitness #running #FleetFeetGaithersburg #DEI #SkyRunning @mcrrc.bsky.social
Another great early morning #run with #mcrrc friends! A perfect start to another hot summer day!☀️😎💛
@mcrrc.bsky.social #blueskyrunning #RunDMV #RunnersLife #RunSky #RunMD #MoCoRunning #SkyRun #RunWashington #RockvilleMD #mcrrcRacingTeam #runners #rockville #RunningFamily #justdoit
It was so great to see an #mcrrcRacingTeam member & his family #running on the #CapitalCrescentTrail ‼️💚 I think I discovered Andrei’s training secret… Running WITH family!🥰 #mcrrc #RunSky #bethesda #MoCoRunning #RunnersLife #fitness #health #justdoit #RunningFamily #SkyRun @mcrrc.bsky.social
#HappyJuneteenth with some delicious post-race rewards at #BethesdaBagels!🥯💛
#mcrrc #ScotlandJuneteenth5K #blueskyrunning #RunDMV #Juneteenth #RunMD #MoCoRunning #RainbowBagel #SkyFoodie #Bethesda
#Juneteenth honors the end of slavery in the US & is known as our country’s second Independence Day.💪🏽🇺🇸 The #ScotlandJuneteenth5K has a challenging uphill finish but I was pleased to participate for 2nd consecutive year w/ #mcrrc friends!💙 #blueskyrunning @bill-loomis.bsky.social @mcrrc.bsky.social
