Nothing beats our awesome #MCRRC #Lakelands #Kentlands #running crew, where conversation are animated, the laughs are loud & somehow 5 miles disappears in the blink of an eye!🏃♀️🏃♂️💨 Come join us next Monday eve! We promise you’ll have fun & look good doing it!💡😉✨ #SkyRun #RunSky #Gaithersburg #JustDoIt
Excellent turnout for #mcrrc #Lakelands #Kentlands Monday #run led by @runrunlisa.bsky.social & Paul H‼️💪😍 New friend, Chen wins award for most unique running shoes w/ white CROCS!🤍😎 I believe 98% of runners would get injured #running 5 miles in #Crocs.🚫🐊 Enjoy the miles & run well everyone! #RunSky
After yesterday’s challenging XC race, I needed an easy recovery run tonight. These #mcrrc #runners along with unseasonably cool summer temps in #Gaithersburg, were just what the doctor ordered!😊💙 @mcrrc.bsky.social #Kentlands #Lakelands #BlueSkyRunning #RunSky #running #RunMD #MoCoRunning #SkyRun
Repping my #POHR2025 #cycling jerseys at two #MCRRC training #runs this week in #Gaithersburg & #SilverSpring #Maryland ‼️😁
@mcrrc.bsky.social #running #Kentlands #Lakelands @panohiohoperide.bsky.social #MarylandCrabCrushers #CrushCancer #pohr #SkyRunning #SkyBicycle #SkyFitness
We “relish” this day!😆 Of course, it’s #NationalHotDogDay ‼️🌭🐶 #KentlandsDogHaus #HotDog #Kentlands #Biergarten #Gaithersburg #FenwayFranks #DogHaus #SkyFoodie
47M #cycling w/ #Kentlands pals on hilly “broken glasses” course after 16M “warmup” ride from #Bethesda to #Gaithersburg ‼️🚲 Only 14 days until our #PanOhioHopeRide !💙🚴♂️💨 #POHR #AmericanCancerSociety #CancerResearch #POHR2025 #bicycle #SkyBike #BikeLife #BikeFamily #SkyBicycle #Poolesville #Maryland
Who let the dogs out? Who, who, who, who, who?! 🐶🎶🤣 I had a fabulous time catching up with these delightful dawgs at the #KentlandsDogHaus! 🙌😋 #ForeverFriends #CanineCompanions #WhoLetTheDogsOut #Kentlands #Biergarten #Gaithersburg
#Cycled 57 miles: 16M warmup from #Bethesda to #Gaithersburg, #WholeFoods breakfast, challenging ride w/ #Kentlands #cycling pals on #Beallsville course, cooldown where I saw running bud Paul, & #wmata metro ride for return home.🚊🚴♂️💨 #bicycle #BikeLife #POHR #SkyBike #BikeSky #wabaDC @bikesky.social
While my dear friends were in #India for 4 months, they saw this maroon print shirt on a store mannequin in a retail display window. They commented that the mannequin & floral shirt “looked like me”, so they decided to purchase it for my retirement gift!💝🇮🇳 #priceless #EuphoriaKitchen #Pho #Kentlands
Terry’s flat tire did not deter completion of 57.63 cycling miles yesterday, which were mostly into very challenging headwinds with these bike pals, and fortunately there were no winds on my metro ride home afterward.. LOL!🚴♂️💨😎🚇 #POHR2025 #kentlands #cycling #BicycleLife
#MusicaViva Jazz Edition!🎶🎷🎸🥁🤗 #TheUpBeets #KentlandsCommunityFoundation #kentlands #lakelands @gaithersburgarts.bsky.social
Perfection 🥰 💞
Credit to @traceysrocknhair
#keratincomplex #keratinhairtreatment #highlights #kentlands #bob #bobhaircut #stylistssupportingstylists
She's all dolled up and ready for the holidays!!
Credit to @traceysrocknhair
She wouldn't dare take family photos without having her hair look amazing Only 3 weeks left this year! Do you have your appointment scheduled?
#kentlands #kentlandshairstylist #stylistssupportingstylists
