Excellent #bike ride & delicious lunch at #TheSandwichShopVA in #ViennaVA w/ retired #IBM friend, Fausto!🙌 I hope Fausto will join our #MarylandCrabCrushers #cycling team for #POHR2026 ‼️🚲💙

@panohiohoperide.bsky.social #PanOhioHopeRide #bicycle #AmericanCancerSociety #POHR #SkyBike #SkyBicycle

65 miles of #cycling today on first training ride for 2026 Pan Ohio Hope Ride!☀️🚲💙 #MarylandCrabCrushers #CrushCancer #PanOhioHopeRide #POHR2026 #bicycle #Ohio @panohiohoperide.bsky.social #AmericanCancerSociety #POHR #SkyBike #SkyBicycle #health #fitness #justdoit

Repping my #POHR2025 #cycling jerseys at two #MCRRC training #runs this week in #Gaithersburg & #SilverSpring #Maryland ‼️😁

@mcrrc.bsky.social #running #Kentlands #Lakelands @panohiohoperide.bsky.social #MarylandCrabCrushers #CrushCancer #pohr #SkyRunning #SkyBicycle #SkyFitness

Four Days. 🚲 #Cleveland —> #Cincinnati #cycling to improve the lives of #cancer patients & funding research to find a cure‼️🦀🚴‍♀️🚴💨

#MarylandCrabCrushers #PanOhioHopeRide #POHR2025 #bicycle #AmericanCancerSociety #Ohio #POHR #SkyBike #SkyBicycle #justdoit@panohiohoperide.bsky.social

☀️🚴‍♂️💨
#MarylandCrabCrushers
#PanOhioHopeRide #POHR2025 @panohiohoperide.bsky.social #cycling #AmericanCancerSociety #Ohio #POHR #SkyBike #SkyBicycle #justdoit

Our #MarylandCrabCrushers team cruised 83 miles on Day 3 of the #PanOhioHopeRide and we had a brief, but memorable, rest stop at #TheOhioStateUniversity ‼️🏈🚲😎 #POHR2025 #bicycle @panohiohoperide.bsky.social #cycling #AmericanCancerSociety #Ohio #POHR #SkyBike #SkyBicycle #justdoit

This guy is 80 years old and he was cruising along at a steady pace on his #RecumbentBike ‼️🙌 🚲 #ForeverYoung #PanOhioHopeRide #MarylandCrabCrushers @panohiohoperide.bsky.social #cycling #AmericanCancerSociety #POHR #bicycle #Ohio #POHR2025 #SkyBike #SkyBicycle

Day 2 of #PanOhioHopeRide was still warm but with much less humidity & our #MarylandCrabCrushers team crushed it #cycling 💯 miles!💪🚲💙 @panohiohoperide.bsky.social #cycling #AmericanCancerSociety #POHR #bicycle #Ohio #POHR2025 #SkyBike #SkyBicycle

Day 1 of #PanOhioHopeRide was brutally hot & humid but our #MarylandCrabCrushers team survived!🙌 Also, I had my first ever mandatory train stop & the train was pretty long!🚂🤣🚲 @panohiohoperide.bsky.social #cycling #AmericanCancerSociety #POHR #bicycle #Ohio #POHR2025 #SkyBike #SkyBicycle

Our #MarylandCrabCrushers team arrived in #Ohio for @panohiohoperide.bsky.social & we never miss silly photo ops!📷🙃 We soon will begin 4-days #cycling for #AmericanCancerSociety to fight cancer & support those impacted by it. Please donate @ link above!🥰 #POHR #POHR2025 #bicycle #SkyBike #SkyBicycle

Heading to #Ohio soon for #PanOhioHopeRide where our #MarylandCrabCrushers team will be #cycling from #Cleveland to #Cincinnati in support of #AmericanCancerSociety to fight cancer & support those impacted by it. Please donate today & thanks in advance!🥰 #POHR #POHR2025 #bicycle #SkyBike #SkyBicycle

47M #cycling w/ #Kentlands pals on hilly “broken glasses” course after 16M “warmup” ride from #Bethesda to #Gaithersburg ‼️🚲 Only 14 days until our #PanOhioHopeRide !💙🚴‍♂️💨 #POHR #AmericanCancerSociety #CancerResearch #POHR2025 #bicycle #SkyBike #BikeLife #BikeFamily #SkyBicycle #Poolesville #Maryland

Support my fundraising for Pan Ohio Hope Ride I’m supporting the American Cancer Society to honor those touched by cancer by raising funds for groundbreaking research. Support me.

#POHR Sunday Shout Out 📣 to this INSPIRING training group of #cyclists who are improving lives of cancer patients & contributing to research to end cancer as we know it!🙏💕🚲 @panohiohoperide.bsky.social
secure.acsevents.org/site/STR?fr_...

#POHR2025 #PanOhioHopeRide #SkyBicycle #SkyBike #BikeLife

Excellent brisk-paced #bike rides from #Bethesda to DC & back, with brief DC work colleague visits from their retired #IBMer coworker & sweaty #cyclist!🚲💙 #SkyBicycle #BicycleSky #cycling #bicycle #POHR #PanOhioHopeRide #SkyBike #BikeSky #wabaDC #BikeLife @bikesky.social @panohiohoperide.bsky.social

#HappyWorldBicycleDay ~ Be part of the solution, not part of the pollution‼️🌎🚲💙
nationaltoday.com/world-bicycl...

#WorldBicycleDay2025 #June3WorldBicycleDay #WorldBicycleDay #SkyBicycle #BicycleSky #cycling #bicycle #POHR #PanOhioHopeRide #SkyBike #BikeSky #wabaDC #BikeLife #Bethesda @bikesky.social