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Excellent #bike ride & delicious lunch at #TheSandwichShopVA in #ViennaVA w/ retired #IBM friend, Fausto!πŸ™Œ I hope Fausto will join our #MarylandCrabCrushers #cycling team for #POHR2026 β€ΌοΈπŸš²πŸ’™

@panohiohoperide.bsky.social #PanOhioHopeRide #bicycle #AmericanCancerSociety #POHR #SkyBike #SkyBicycle

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65 miles of #cycling today on first training ride for 2026 Pan Ohio Hope Ride!β˜€οΈπŸš²πŸ’™ #MarylandCrabCrushers #CrushCancer #PanOhioHopeRide #POHR2026 #bicycle #Ohio @panohiohoperide.bsky.social #AmericanCancerSociety #POHR #SkyBike #SkyBicycle #health #fitness #justdoit

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Repping my #POHR2025 #cycling jerseys at two #MCRRC training #runs this week in #Gaithersburg & #SilverSpring #Maryland β€ΌοΈπŸ˜

@mcrrc.bsky.social #running #Kentlands #Lakelands @panohiohoperide.bsky.social #MarylandCrabCrushers #CrushCancer #pohr #SkyRunning #SkyBicycle #SkyFitness

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Four Days. 🚲 #Cleveland β€”> #Cincinnati #cycling to improve the lives of #cancer patients & funding research to find a cureβ€ΌοΈπŸ¦€πŸš΄β€β™€οΈπŸš΄πŸ’¨

#MarylandCrabCrushers #PanOhioHopeRide #POHR2025 #bicycle #AmericanCancerSociety #Ohio #POHR #SkyBike #SkyBicycle #justdoit@panohiohoperide.bsky.social

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β˜€οΈπŸš΄β€β™‚οΈπŸ’¨
#MarylandCrabCrushers
#PanOhioHopeRide #POHR2025 @panohiohoperide.bsky.social #cycling #AmericanCancerSociety #Ohio #POHR #SkyBike #SkyBicycle #justdoit

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Our #MarylandCrabCrushers team cruised 83 miles on Day 3 of the #PanOhioHopeRide and we had a brief, but memorable, rest stop at #TheOhioStateUniversity β€ΌοΈπŸˆπŸš²πŸ˜Ž #POHR2025 #bicycle @panohiohoperide.bsky.social #cycling #AmericanCancerSociety #Ohio #POHR #SkyBike #SkyBicycle #justdoit

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This guy is 80 years old and he was cruising along at a steady pace on his #RecumbentBike β€ΌοΈπŸ™Œ 🚲 #ForeverYoung #PanOhioHopeRide #MarylandCrabCrushers @panohiohoperide.bsky.social #cycling #AmericanCancerSociety #POHR #bicycle #Ohio #POHR2025 #SkyBike #SkyBicycle

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Day 2 of #PanOhioHopeRide was still warm but with much less humidity & our #MarylandCrabCrushers team crushed it #cycling πŸ’― miles!πŸ’ͺπŸš²πŸ’™ @panohiohoperide.bsky.social #cycling #AmericanCancerSociety #POHR #bicycle #Ohio #POHR2025 #SkyBike #SkyBicycle

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Day 1 of #PanOhioHopeRide was brutally hot & humid but our #MarylandCrabCrushers team survived!πŸ™Œ Also, I had my first ever mandatory train stop & the train was pretty long!πŸš‚πŸ€£πŸš² @panohiohoperide.bsky.social #cycling #AmericanCancerSociety #POHR #bicycle #Ohio #POHR2025 #SkyBike #SkyBicycle

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Our #MarylandCrabCrushers team arrived in #Ohio for @panohiohoperide.bsky.social & we never miss silly photo ops!πŸ“·πŸ™ƒ We soon will begin 4-days #cycling for #AmericanCancerSociety to fight cancer & support those impacted by it. Please donate @ link above!πŸ₯° #POHR #POHR2025 #bicycle #SkyBike #SkyBicycle

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Heading to #Ohio soon for #PanOhioHopeRide where our #MarylandCrabCrushers team will be #cycling from #Cleveland to #Cincinnati in support of #AmericanCancerSociety to fight cancer & support those impacted by it. Please donate today & thanks in advance!πŸ₯° #POHR #POHR2025 #bicycle #SkyBike #SkyBicycle

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47M #cycling w/ #Kentlands pals on hilly β€œbroken glasses” course after 16M β€œwarmup” ride from #Bethesda to #Gaithersburg β€ΌοΈπŸš² Only 14 days until our #PanOhioHopeRide !πŸ’™πŸš΄β€β™‚οΈπŸ’¨ #POHR #AmericanCancerSociety #CancerResearch #POHR2025 #bicycle #SkyBike #BikeLife #BikeFamily #SkyBicycle #Poolesville #Maryland

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Support my fundraising for Pan Ohio Hope Ride I’m supporting the American Cancer Society to honor those touched by cancer by raising funds for groundbreaking research. Support me.

#POHR Sunday Shout Out πŸ“£ to this INSPIRING training group of #cyclists who are improving lives of cancer patients & contributing to research to end cancer as we know it!πŸ™πŸ’•πŸš² @panohiohoperide.bsky.social
secure.acsevents.org/site/STR?fr_...

#POHR2025 #PanOhioHopeRide #SkyBicycle #SkyBike #BikeLife

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Excellent brisk-paced #bike rides from #Bethesda to DC & back, with brief DC work colleague visits from their retired #IBMer coworker & sweaty #cyclist!πŸš²πŸ’™ #SkyBicycle #BicycleSky #cycling #bicycle #POHR #PanOhioHopeRide #SkyBike #BikeSky #wabaDC #BikeLife @bikesky.social @panohiohoperide.bsky.social

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#HappyWorldBicycleDay ~ Be part of the solution, not part of the pollutionβ€ΌοΈπŸŒŽπŸš²πŸ’™
nationaltoday.com/world-bicycl...

#WorldBicycleDay2025 #June3WorldBicycleDay #WorldBicycleDay #SkyBicycle #BicycleSky #cycling #bicycle #POHR #PanOhioHopeRide #SkyBike #BikeSky #wabaDC #BikeLife #Bethesda @bikesky.social

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