A few minutes a day of joy snacking can have a big impact on your life. The Big Joy Project is a study to show people that “joy is a skill they can build.” Here are five short, science-based practices you can try. Let’s Joy Snack! #sagebrushyogacollective #Yogaforeveryone#ATXyoga #thejoyproject
As with all life-events, it can be easy to identify with what’s happening in the moment, good or bad. When we are able to look beyond these emotions, we can see the true nature of our entire life, an infinite space of freedom and possibility. #sagebrushyogacollective #ATXyoga #pemachodron
International Yoga Day. What does your yoga practice bring you? #yogaforall #sagebrushyogacollective #yogaoffthemat #internationalyogaday2025
♥️ We love our new students. ♥️ Behind every review is a person we’ve had the honor to serve. Come join us this summer! ✨
#sagebrushyogacollective #Yogaforeveryone #Austintexas #ATXyoga
“I don’t know exactly what a prayer is, but I do know how to pay attention.” Mary Oliver, excerpt from That Summer Day
Cultivating beginner’s mind gives you the opportunity to see the world around you with fresh eyes. #atxyoga #yogaoffthemat #sagebrushyogacollective #mindfulness
🌏This Earth Day, we’re guided by the yogic principle of Ahimsa—non-violence and compassion for all living beings 🤝
In class, we explore what it means to live in harmony with nature and care for our human and non-human neighbors 🌱 🧘♂️
#EarthDay #Ahimsa #SagebrushYogaCollective #YogaForEveryone
Try 4-4-8 breathing for a calming impact.
-Breathe in through your nose for 4 counts
-Hold your breath for 4 counts,
-Release your breath through your mouth for 8 counts,
-Repeat the technique 3-4 times in a row.
#breathwork #pranayama #sagebrushyogacollective #atxyoga
Welcome the shadow parts of our lives. A quote from The Power of Receiving by Amanda Owen, a gem recommended by one of our lovely students. #sagebrushyogacollective #yogaforall #atxyoga
“Joy and woe are woven fine…”
William Blake
#sagebrushyogacollective #mindfulness #yogaforall #atxyogacommunity
“If you can learn to accept and even welcome the endings in your life, you may find that the feeling of emptiness that initially felt uncomfortable turns into a sense of inner spaciousness that is deeply peaceful.” ECKHART TOLLE #sagebrushyogacollective #mindfulness #spaciousness #yogaforall
Clarity isn't found in overthinking.
It's found in presence & heart connection.
The more you slow down and listen, the more life reveals what's next.
Credit: Cory Muscara
#sagebrushyogacollective #yogaforeveryone #mindfulness
“In meditation, go deep in the heart.
In dealing with others, be gentle and kind.
In speech, be true.
In ruling, be just.
In business, be competent.
In action, watch the timing.”
- Lao Tzu
#meditationmonday #yoga #sagebrushyogacollective
Full moon meditation: LET GO. Sit comfortably, close your eyes, breathe deeply, and think silently to yourself “Let” on the inhale, and “Go” on the exhale. Inhale “Let”, exhale “Go.” Repeat as many times as you want. #mindfulness #yoga #sagebrushyogacollective
