Dr Beth

@drbeth.bsky.social

4 months ago

Difficult & stressful week, but Saturday morning with my gym bros makes everything feel a bit better.

Plus my shoulder let me get into a low bar backsquat. Weak as anything, but that's seriously improved mobility.

#Recovery #FrozenShoulder #SaturdayMorningSport

Dr Beth

@drbeth.bsky.social

1 year ago

Brutal morning in the gym.

New programme day, and then it turns out barbells are quite heavy if you drop them on your foot.

#Powerlifting #SaturdayMorningSport