Part 1 : December can feel like sensory overload — louder spaces, bigger crowds, disrupted routines, more pressure.
Here are five small grounding practices you can turn to anytime:
Slow mornings
Take intentional breathing breaks
#HolidayWellness #MindfulHolidays #SeasonalStress
A colorful “Holiday Stress Bingo” card titled “Holiday Stress Bingo — If you get a bingo, ramp up the self-care!” The grid contains 25 squares, each listing a different stressor associated with the holiday season. Examples include: political tension within your family, feeling burned out, lack of time to yourself, crowds and shopping overwhelm, lack of routine, long holiday shifts, loneliness, grief, financial stress, food and body image issues, stressful family dynamics, lack of emotional support, seasonal affective disorder, and anxiety about buying or giving gifts. One center square features a cute illustrated mug with a heart and candy cane. The bottom reads “SelfLoveRainbow.”
If you get a bingo - make a plan to practice extra self-care soon. 🩷 #HolidayStressBingo #HolidayAnxiety #SeasonalStress #GentleSelfCare #MentalHealthAwareness
🎄📻🎧 🎶
Eighteen sad #Christmas songs that will help you ease the festive blues 🤶🏽🎶🎅🏼
#SeasonalStress #Stress
#Music #Playlists #ChristmasMusic
theconversation.com/eighteen-sad...
