Mindfulness Tips 1.Back To Nature Reconnect with nature and restore your spirit. Make it a point to visit a nearby lake or mountain once a month. It's a simple way to boost your mood and find peace. 2.Wake Up With Goals Start your day with purpose. Ask yourself: What’s my goal today? Keep it real, keep it focused, and take a step toward what matters most to you. 4.Listen To a Good Song Remember to fill your days with the rhythm that speaks to you. Embrace the power of your favorite songs and let them accompany you through every moment. 3.Enjoy Every Meals Life’s too short to skip your favorites. Unapologetically treat yourself to your favorite meal at least once a week and savor the joy it brings. www.choosingempowerment.com

Pause and notice your breath. Try this: Inhale for 4 counts, hold for 4, exhale for 6. Repeat 5 times to feel grounded.

Like, quote, and share if you're taking a mindful moment today!

#MindfulnessMatters #SelfCareDecember #MentalHealthTips #BarrierBreakers #BlackTherapistsSky

It's #WashYourPawsWednesday!

Did you know that proper handwashing can prevent up to 30% of diarrhea-related illness?

#SelfCareDecember

Mr_Aejis - Twitch Your Vtuber homeroom teacher on Twitch / YT & more! 1st-time playthroughs, relaxing chat, advice, fun learning and self-care. Ferret-dad. Visit our classroom! ~ "ā-jis". https://linktr.ee/aejis

We're live, class! Time to learn!

#SelfCareDecember continues. Let's talk about it!

twitch.tv/mr_aejis
#VTuberUprising #VtuberEN

Our previous #SelfCareDecember lesson was on Breathing Practice!

Here is a good breathing exercise for you to try!

I hope to see you tonight for our next lesson!

Hello, class! We had a wonderful talk on Breathing Exercises for tonight's #SelfCareDecember session!

Try this diaphragmatic breathing exercise as a morning practice!

We'll see you next time for Stretching & Movement! Review the Sleep Health lesson, too!

Twitch Twitch is the world's leading video platform and community for gamers.

It's time, class! We're live with our latest #SelfCareDecember session on Breathing practice!

Afterwards, we'll visit our class pets and play Elden Ring/Ace Attorney (class choice!)

twitch.tv/mr_aejis

For #SelfCareDecember, one of the most important ideas is that you deserve at least the same care you give to those you love.

Our #SelfTalk has enormous impact on how we see ourselves in the narrative of our lives.

Be gentle with yourself. Give yourself some grace.

Hey you! Long weekend??

You have hardware and software that needs updating!

Your body and brain need time to restart!

#SelfCareDecember @aejis.bsky.social

Thank you all so much for coming to our 1st #SelfCareDecember session!

I hope our little learning segment on Sleep Health was helpful and practical! We had a great kick-off!

I'll see you for lesson 2 and more Elden Ring on Tuesday the 5th - Stretching & Movement!

Video below:

Hello, students! Tell me - what did your health class in school teach you?

Was it adequate? Were there subjects they did well? Subjects they didn't cover well, or at all?

I want to know what topics I should cover more!

#SelfCareDecember #Vtubers