In 1939, Jane Bolin made history as the first Black woman judge in the United State and served nearly 40 years.
#BarrierBreakers #JaneBolin #BlackHistory #WomensHistory #WomenInLaw #Trailblazers #LegalHistory
In 1972, Shirley Chisholm made history as the first Black woman to run for President of the United States under a major political party.
#WomensHistoryMonth #BarrierBreakers #ShirleyChisholm #WomenInPolitics #BlackHistory #Leadership
Ernest Withers didn’t watch the Civil Rights Movement from the sidelines — he stood inside it. 📸
From Dr. King’s final days to the Memphis sanitation strike.
Legacy: When you’re inside the story, you protect the narrative.
#BlackHistory #BarrierBreakers #ErnestWithers
Gordon Parks didn’t just take photos, he changed how America saw itself. 📸
Barrier Broken:
First Black staff photographer at LIFE magazine.
Image Credits:
arts.gov
LIFE
collectionsartsmia.org
thecut.com
#BlackHistory #BarrierBreakers #GordonParks #BlackJournalism #VisualHistory
“Barrier Breakers”
Billie Holiday sang sorrow into justice.
‘Strange Fruit’ wasn’t just a song—it was protest set to melody.
Her art was resistance.
✨ Save for music that still matters
#BillieHoliday #WomenInMusic #BarrierBreakers #TheSheRecords
“Barrier Breakers”
Junko Tabei didn’t stop at Everest.
She climbed the Seven Summits before anyone else—and did it politely in a skirt.
The view up there? Shared by every woman she inspired.”
✨ Tag your adventure buddy
#JunkoTabei #BarrierBreakers #TheSheRecords
“It’s hard to be the first.”
De’Edra Dangerfield didn’t wait for a path—she built one.
Listen to her powerful leadership story on Episode 34 of the iNNOVATION Insights Podcast.
⚫Watch here: youtu.be/Vq7kqlQX87A
#iNNOVATIONInsights #Leadership #BarrierBreakers #EquityMatters
“Barrier Breakers”
Olga Rubtsova became the first woman World Chess Champion in 1950.
She proved strategic genius isn’t gendered.
Checkmate to every ‘women don’t think logically’ joke.
✨ Tag a friend who loves strategy games
#OlgaRubtsova #WomenInChess #BarrierBreakers #TheSheRecords
“Barrier Breakers”
Kirsten Neuschäfer won the 2023 Golden Globe Race — first woman to win a solo around‑the‑world sailing competition.
Storms. Isolation. 30,000+ miles.
She called it a race. We call it legendary.
#KirstenNeuschafer #WomenWhoSail #BarrierBreakers #TheSheRecords
“Barrier Breakers”
Charlotte Cooper won Olympic tennis in 1900 — the first woman to earn Olympic gold.
She didn’t just serve aces.
She served notice.
✨ Tag someone who plays like a champion
#CharlotteCooper #Olympics #BarrierBreakers #TheSheRecords
"Barrier Breakers"
Lubna of Córdoba ran a library of 500,000 manuscripts in the 10th century.
While Europe struggled with literacy, she curated knowledge like a queen.
✨ Save for later
#LubnaOfCordoba #WomenInHistory #BarrierBreakers #TheSheRecords
"Barrier Breakers"
Flo-Jo: the fastest woman in recorded history.
Records still untouched.
Speed, power, style — unmatched.
✨ Tag a runner
#FloJo #WomenInSports #BarrierBreakers #TheSheRecords
Mindfulness Tips 1.Back To Nature Reconnect with nature and restore your spirit. Make it a point to visit a nearby lake or mountain once a month. It's a simple way to boost your mood and find peace. 2.Wake Up With Goals Start your day with purpose. Ask yourself: What’s my goal today? Keep it real, keep it focused, and take a step toward what matters most to you. 4.Listen To a Good Song Remember to fill your days with the rhythm that speaks to you. Embrace the power of your favorite songs and let them accompany you through every moment. 3.Enjoy Every Meals Life’s too short to skip your favorites. Unapologetically treat yourself to your favorite meal at least once a week and savor the joy it brings. www.choosingempowerment.com
Pause and notice your breath. Try this: Inhale for 4 counts, hold for 4, exhale for 6. Repeat 5 times to feel grounded.
Like, quote, and share if you're taking a mindful moment today!
#MindfulnessMatters #SelfCareDecember #MentalHealthTips #BarrierBreakers #BlackTherapistsSky
"Barrier Breakers"
Billie Jean King defeated Bobby Riggs in “Battle of the Sexes.”
She didn’t just win — she shattered a narrative.
Scoreboard speaks.
✨ Tag a tennis fan
#BillieJeanKing #WomenInSports #BarrierBreakers #TheSheRecords
Relax, Breathe, Recharge Stress is normal, but don't let it take over your joy for the holidays. Tips for stress management -Inhale deeply for 4 seconds, exhale slowly for 6 seconds. -Take a break - go for a leisurely walk or make time for a short stretch. -Write in a journal to vent your emotions. -Limit doomscrolling and give your mind a rest. -Stay connected with people you love.
Feeling overwhelmed by holiday chaos? Take 10 minutes today to step away and recharge. Your mental health deserves priority even during festivities.
Share your favorite stress-busting tip in the comments!
#HolidayWellness #StressRelief #MentalHealthAwareness #BarrierBreakers #BlackTherapistsSky
Thoughtful Thursday Continue the spirit of giving. A donation of just $62 covers the cost of a session. Venmo: @choosingempowerment Cashapp: $ChoosingEmpowerment Donate Today
Venmo QR for @choosingempowerment
the cashapp QR code for $ChoosingEmpowerment
Please consider donating to the mental well-being of marginalized folks who have trouble affording sessions.
We want to keep mental health services accessible!
Venmo: @choosingempowerment
CashApp: $ChoosingEmpowerment
#BarrierBreakers #MentalWealth #BlackTherapistsSky #BlackMentalHealth
"Barrier Breakers"
Senda Berenson didn’t just play basketball — she rewrote the rules so women could play.
The first women’s basketball pioneer.
Leagues before leagues existed.
✨ Tag someone who loves sports
#WomenInSports #SendaBerenson #BarrierBreakers #TheSheRecords
Leave a trail of kindness wherever you go
It's World Kindness Day: A simple act of kindness can save a life. Reach out today.
#KindnessMatters #Movember #BarrierBreakers #MentalWealth #BlackTherapistSky #Blacksky
Signs of Burnout in Men 1. Persistent Fatigue and/ or Headaches 2. Lack of Motivation 3. Feeling Hopelessness 4. Increased Irritability 5. A Sense of Cynicism 6. Changes in Sleep Patterns 7. Stomach Pain www.choosingempowerment.com
Signs of burnout in men: feeling dread, withdrawal, and change in appetite. Spot the signs early.
#Movember #BlackTherapistsSky #MentalHealthMatters
#BarrierBreakers #Blacksky
There's a background of a soldier looking at the ground, and a brain on him. It reads: Let vulnerability be your strength Mental health for those who serve.
Many veterans face mental health challenges. Let’s honor them by supporting their well-being.
#Movember #VeteransDay #MentalHealthMatters #BlackTherapistsSky #Blacksky #BarrierBreakers
It's okay to ask for help
Men often suffer in silence. Let’s change that. Please share this post to remind someone they’re not alone.
#Movember #CheckOnYourBoys #BarrierBreakers #Blacksky #BlackTherapistsSky
Check in With Yourself A simple way to tune into your feelings Ask how you feel right now Note one thing that's been on your mind Identify what you need today Write it down or say it out loud
Sunday check-in: Get in tune with yourself! Figure out what YOU need. Get your mind right on today.
#MentalHealthMatters #Movember #BarrierBreakers #Blacksky #BlackTherapistsSky
5 Essential Tips to Manage Stress 1. Spend time with loved ones 2. Eat nutritious foods 3. Get quality sleep 4. Move your body 5. Do 1 enjoyable thing every day
Take care of your mental! Stress hits men hard too. Here are 5 quick ways to manage stress today.
#StressAwareness #Movember #BarrierBreakers #BlackTherapistsSky #Blacksky
Men’s Mental Health Stats Depression 6 million U.S. men are affected by depression each year. Depression and suicide are the leading causes of death amongst men. Seeking Help Only 40% of men with a mental health condition seek help compared to 52% of women with mental health conditions. Live Longer On average, men will die 4.9 years earlier than women for largely preventable reasons. Self-Medication Men are 2 to 3 times more likely to self-medicate with substances than women.
Did you know? Nearly 80% of suicides are by men. It’s time to change that. Reach out, check in, and listen. Please check on your homies!
#EndTheStigma #Movember #BlackTherapistsSky #MentalHealthMatters
#BarrierBreakers
Breast Cancer Awareness Month There is limited data on breast cancer risks in transgender people. www.choosingempowerment.com
The LGBTQIA+ community can still be affected by #breastcancer
If you have breast tissue, you are at risk.
Although the risk remains, discrimination in healthcare can lead to difficulties.
Please, EVERYONE, check your chest!
#LGBTQMentalHealth #CheckTheChest
#BarrierBreakers
#BlackTherapistSky
Suicide Prevention Awareness Sometimes the line between thought and technology gets blurry. When the mind meets the machine. (There is a computer with the website for choosing empowerment that also says "Ask for help"
With AI-related psychosis, the noise feels louder, the shadows closer. Suicide prevention means recognizing these triggers. No one should feel haunted by their mind or their phone.
📱 Check in.
💙 Remind them they are real, worthy, and not alone.
#SuicidePreventionMonth #BarrierBreakers #AIPsychosis
The world of sports officiating is seeing some major breakthroughs. Beyond Jen Pawol's historic MLB debut, which other women shattered barriers in prominent men's leagues? #SportsHistory #BarrierBreakers
Today!
#InternationalWomen’sDay
#Women’sHistoryMonth
#BarrierBreakers
#Baseball
Consider giving to a great cause!!
givebutter.com/K7JWlg
#LeadDifferently
#EmpowerAbility
#DisabilityInclusion
#AccessibilityMatters
#InclusiveInnovation
#RepresentationMatters
#AdaptiveExcellence
#BarrierBreakers
#NothingAboutUsWithoutUs
#DesignForAll
