Thoughts During A Flare Up: Inner Monologue of Person With A Chronic Condition 🌧️ Spoonies know this feeling all too well. You think you've conquered the negative thoughts and you start to believe you're in a better place mentally... Then a flare hits and your thoughts go in…

"#Negative #SelfTalk and a defeatist inner #monologue sometimes take over our minds, especially during #FlareUps. It feels like all the positive work we've done gets eclipsed when that dark cloud returns.": buff.ly/5b0XBkK

by LemonOrLyme
#ChronicPain #shorts #ChronicIllness #spoonie

Task: Notice how you talk to yourself today. Would you let someone talk to a friend that way? To a child? If the answer is no then why is it okay to talk to yourself like that? Your inner voice matters. Change it. #selftalk #selfcompassion #awareness

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How to Talk Back to Your Inner Critic

#PostIQLab #EckhartTolle #AIGenerated #PositiveVibes #SelfTalk #Confidence

Thoughts During A Flare Up: Inner Monologue of Person With A Chronic Condition 🌧️ Spoonies know this feeling all too well. You think you've conquered the negative thoughts and you start to believe you're in a better place mentally... Then a flare hits and your thoughts go in…

" #Negative #SelfTalk and a defeatist inner monologue sometimes take over our minds, especially during #FlareUps. It feels like all the #positive work we've done gets eclipsed when that dark cloud returns.": buff.ly/5b0XBkK

by LemonOrLyme
#ChronicPain #MentalHealth #spoonie #disability #NEisVoid

Episode 2, The First Conversation You Must Win!, is live.

Lead the conversation in your head—and everything else follows.

#ChallengeAccepted #SelfTalk #MindsetShift #PersonalGrowth #Season3

That voice in your head sounds convincing…

But it’s not always right.

Episode 2, The First Conversation You Must Win, drops tomorrow.

#ChallengeAccepted #SelfTalk #MindsetShift #PersonalGrowth #Season3

You’re already having the most important conversation of your day.

Are you leading it?

Episode 2: The First Conversation You Must Win drops this Friday and it’s free to listen and subscribe!

#ChallengeAccepted #SelfTalk #MindsetShift #PersonalGrowth #Season3

Is it normal to talk to yourself? #SelfTalk #Edutainment #PsychologyFacts bit.ly/4rnjwq1

Overcome Imposter Syndrome with Our Free Email Course Free email course on overcoming imposter syndrome with practical tips from hypnotherapy and Acceptance and Commitment Therapy.

If you experience imposter syndrome - that feeling of being a fraud despite your achievements - then this FREE mini e-course is for you.

Simply click here and enter your details: releasehypnosis.eo.page/impostersynd...

#releasehypnosis #impostersyndrome #selftalk #impostersyndromerelief

My Automatic Self Loathing Has Been Quelled With that rheumatologist appointment last week… I was unpacking it in therapy on Wednesday this week. My therapist said how mindblowing it was. She said it was a horrible thing that happened, but a…

#adelusionalpredisposition

#mentalillness #selftalk #automaticthinking #negativeselftalk #therapy #shittydoctor #healthcare #innervoice #innermonologue #thoughts #subconscious #innerdialogue #reframing #talktherapy #EMDR #CBT #hallucinations #voices #disability #invisibleillness #chronicpain

What It Really Means to Live Authentically With Chronic Illness—And Why It’s So Hard to Do Discover what it really means to live authentically with chronic illness—and why it’s so challenging to let go of expectations.

"Most advice about “finding yourself” starts with what u should add: new #habits, new #goals, new #SelfTalk. But if you’re living with #ChronicIllness, that framework doesn’t always fit. Here are 5..starting points to help you tap into #authenticity.": buff.ly/ARH7bP3

by @thethrivingspoonie.com

The Way You Talk To Yourself On Ordinary Days Shapes Your Future | Ostenako Respect does not start with a big life glow up. It starts with how you talk to yourself on an ordinary day no one will ever see.

You can be kind to everyone and still be brutal with yourself.
The way you talk to yourself on an ordinary day is already shaping what you believe you deserve.
#selfworth #selftalk

blog.ostenako.com/ordinary-sel...
www.tiktok.com/@ostenako/vi...

Struggling With Negative Self-Talk? Try This

“That’s an interesting story I’m telling myself.”

Interrupt the pattern. Choose again.

#MindsetShift #SelfTalk #MentalTraining #CoachingTips

A few reminders
#selftalk

Remind yourself how capable you are
#selftalk

🧠 If you keep catching yourself saying "I'm just bad at that" or "that's not who

#SelfTalk #IdentityShift #MindsetWork

A vegan croissant sits on a napkin in front of a French press full of coffee. An empty cup is next to the press. It is from a fabulous used book store in Northampton MA called Raven Used Books. The store is located on Old South Street and rainy day browsing is encouraged

I am leaning into the life I have right here. I choose to focus on the positives. I told that little bitch on my shoulder to shut up and enjoy the damn coffee #morning #coffee #selftalk

Release Hypnosis has a FREE mini-course on overcoming imposter syndrome that aims to help you build a supportive inner narrative.

releasehypnosis.eo.page/impostersynd...

#releasehypnosis #hypnosis #hypnotherapy #impostersyndrome #selftalk #hypnosisonline #hypnosismelbourne #hypnotherapyonline

Remind yourself of this next time you pile on the self-judgment. We all have work to do. No need to be cruel or harsh. It's not helpful anyway. #selftalk

So what good things have you said to yourself so far today?
#selfcare
#selftalk

True leadership starts within. Others will have their opinions, but they don't define your path. What matters most is what you say to yourself when they’re done talking. 🗣️

Master your inner dialogue, own your story, and lead with unshakeable confidence. 🚀

#TheGiftedLeader #Mindset #SelfTalk

Reset your mindset Instead of I give up think I can try again Instead of I am not enough think I am complete as I am Instead of I can't do this think I can learn Instead of I might fail think I can learn from my mistakes and come out stronger Gamer Girl Coaching Icon

The way you talk to yourself is either fertilizer or poison.

“I can’t do this” becomes “I can’t do this yet.”
“I failed” becomes “I learned.”

Change the dialogue, change the direction. Growth starts in your own head.

#GrowthMindset #SelfTalk #LevelUp

Don't fall into despair. Do what is in your power to help enact positive change, support your communities, love your people, and pursue your joy. #selftalk

I’m ending the week with kindness. The conversation I have with myself is the most important one of my life. I’m choosing to make it a supportive one. 🗣️

#SelfTalk #BeNice #BipolarLife

Read today’s Club post: open.substack.com/pub/speaking...

A short story on self-talk....

psychebubbles-anwesha.blogspot.com/2026/02/self...

#shortstories #mentalhealth #selftalk

✨. Talking to yourself is not weird—it can boost focus, creativity, and emotional control.

Read more: chikicha.com/talking-your...

#SelfTalk #InnerVoice #Mindfulness #EmotionalIntelligence #PersonalGrowth #Motivation #Resilience

Remember These Phrases

When you hear yourself say these phrases it's important to stop and take a moment for some awareness. These phrases are sometimes automatic, but that just means they are deep in there for some reason.

#psychsensei #selftalk #psychology #gaming

What Stories Are You Telling Yourself? (And Are They Harming Or Helping You?) When you think of storytelling, what comes to mind? Is it novels, movies, or the fairytales of your youth? Or maybe it makes you think of theater or

Your inner story becomes your inner voice—so choose one that helps you heal, grow, and keep going. #SelfTalk #Mindset #PersonalGrowth #MentalWellness www.thegoodtrade.com/features/sto...

Mookie Betts is a 4x World Series Champion — and he still gets nervous.
The difference? He knows what to do with it.

🧠 Self-talk is a tool to calm your mind, reset focus, and perform.

Notice your self-talk today.

#MondayMindset #SelfTalk #MentalPerformance #Fortitude365

This is a shorter version of Types of Self-Talk, mostly adapted from this article I read titled "Distinguishing Types and Tiers of Self-Talk for Performance Enhancement" by James Davis. Link to the paper: jcldusafa.org/index.php/jc....

#psychology #selftalk #Selfinstruction #mentalhealth