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> March 1st marks Self-Injury Awareness Day. Recovery is possible, but it takes time, patience, and support.
Self-directed wellness resources
agricarenl.ca/wellness-resources
#selfinjuryawareness #selfharmawareness #selfinjury #nlfarms #agricarenl #farmerwellness #recovery
[Post 1 of 2]
> March 1st marks Self-Injury Awareness Day. Recovery is possible, but it takes time, patience, and support.
1-866-327-6701 National Farmer Crisis Line (24/7)
#selfinjuryawareness #selfharmawareness #selfinjury #nlfarms #agricarenl #farmerwellness #recovery
❤️ You Are Not Alone.
Your pain is valid. Your healing matters.
Reach out. Get support.
There's hope and help.
National Suicide Prevention Lifeline: 988
#SelfInjuryAwareness #YouMatter
If you suspect a young person is self-harming, approaching them with compassion and without judgment is key. Creating a safe space for open conversation can help them feel supported in seeking healthier coping strategies and help.
#CATCHisCommunty #SelfInjuryAwareness
Watch here: https://youtu.be/JGbvoxJxoww?si=0kzCAuex-uSBoWbw
March is self-injury awareness month.
#CATCHisCommunity #SelfInjuryAwareness
CATCH has resources to support youth and their loved ones who are struggling with their mental health.
Reach out www.catchiscommunity.org
#CATCHisCommunity #Resources #SelfInjuryAwareness
March is Self-Harm Awareness Month. Many struggle in silence with self-harm, but you are not alone. Recovery is possible, and help is available. Let’s break the stigma, spread hope, and support each other. #SelfInjuryAwareness #YouAreNotAlone #EndTheStigma
Self-Injury Awareness Day (SIAD) (also known as Self-Harm Awareness Day) is an annual global awareness event/campaign on March 1st where on this day, and the following weeks, some people choose to be more open about their own self-harm to raise awareness. Its important to note that some people don't even know why they are self-harming. Self-harm is a symptom of underlying mental problems. Things like alcohol/drug addiction, eating disorders, etc. are mental illnesses in itself and should be treated as such. ‼️TW: Cutting // ED Behaviour Ive started self-harming about ten years ago. At first I manipulated myself into unhealthy eating habits, including bulimic behaviour, because I felt like Im loosing control over my life. But it didnt take long for me to develop a cutting addiction. Cutting gave me an instant relief. I did it to feel anything, when there was nothing but emptiness, but also to regulate myself during overloads or mental breakdowns. It was also a way to punish myself for things other people probably wouldn't even think about for long: A bad grade in school, usage of wrong wording or misunderstandings during conversations (which is pretty common for me), having to say 'no' to someone asking a favor, making mistakes that involve others, the list goes on. I felt like a failure, still do in a way. I remember a lot of nights crying silently, because I was too ashamed to tell someone I'm struggling. There were a lot of attempts to stop it. I went to therapy, had relapses. But I managed to stay clean for a little over a year now. Wounds will heal but the scars remain for the rest of my life. Ive had moments were I didnt give a fluff about someone seeing them, but for some reason I cant anymore. I dont know if my self esteem just dropped that much, or if people actually react differently to them. Anxiety does fog up my thoughts. I figured the only way to make peace with it myself, is by talking about it.
SELF-HARM IS NOT ATTENTION-SEEKING People who self-harm may attempt to: - deal with severe anxiety or distress - feel in control of their body, especially when dissociating (feel detached from themselves and their environment) - punish themsehves - manage or reduce intense feelings, such as panic , anger, guilt or hopelessness - express internal feelings in an external way - feel literally anything, while feeling numb or empty - provide distraction or relief from painful emotions through physical pain
SELF-HARM DOES NOT ALWAYS LEAVE SCARS self-harm can look different for different people. - cutting , scratching or stabbing - misusing alcohol or drugs - not-eating, over-,eating, purging by force -burning the skin - self-hitting, -purching, -biting or head banging - picking on scabs - pulling out hair - social withdrawal -etc. if you are struggling remember, You are not alone 🌼 Talk to someone
‼️ TW: Self-harm
Today is #selfharmawarenessday
More info in alt text
FIND A HELPLINE
www.findahelpline.com
#selfharmawareness #siad #selfinjuryawareness #selfinjuryawarenessday #mentalhealth
March is self injury awareness month. It’s a day dedicated to breaking down the stigma around self-harm and to increasing understanding and empathy towards those who struggle with it.
#mentalhealthawareness #selfinjuryawareness #breakthestigma #selfhelp #selflove #selfcare #depression #cptsd
Supervision Groups at Freesia Therapy in 2025!
freesiatherapy.com/supervision/...
SUD and addiction-related codependency
Suicidal Ideation and Non-Suicidal Self-Injury
#SubstanceUseDisorder
#AddictionRecovery
#SuicidalIdeationSupport
#SelfInjuryAwareness
#SeattleTherapist
#PNWTherapist
It's a powerful thing to talk to someone or to read about someone who's been through the same thing that you have, and I hope you find that in many ways on many levels, and know that you're not alone and it will get better. #selfinjuryawareness #traumahealing #mentalhealth #queerauthor #yabooktok
I hope if you self-h@rm that you're able to work on healing and safety and to get safe. Getting safe helps so much, & so does having a supportive therapist, getting out emotions in safe ways, being heard about trauma or whatever'ss going on for you. #shawareness #selfinjuryawareness #traumahealing
This will run for about 2 weeks and hopefully we'll raise some money for this family who needs it and you have a chance at winning a rare copy of SCARS.
#selfinjuryawareness #sh #cultsurvivor #bookgiveaway #winabook #booktok #yabooktok #operationolivebranch
If you struggle with that, it can help to think of yourself and what you've been through the way you would a friend; you'd have compassion for them and want to support them. I hope you are gentle with yourself. #mentalhealth #siad #selfinjuryawareness #traumahealing
